The 20th Anniversary of Aerobic Gymnastics at the International Gymnastics Federation (FIG)

At the end of 1995, the FIG, in collaboration with the French Gymnastics Federation, organised the 1st “Sports Aerobics” World Championships in Paris.

The World Aerobic Championships were held every year from 1995 to 2000 and since 2000 have been held every two years. To date, 13 World Championships have been held, with at least one on the European, Asian, American and Oceanic continents.

Now 20 years have passed, and it’s time to celebrate with you, the more than 70 member Federations on five continents where Aerobic Gymnastics continues to develop.

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Vitamins For a Healthy Life

We all know that vitamins are very important if want to stay healthy. We need vitamins in very small proportions to let our body grow and function in the right way. Since we can not make vitamins ourselves, we will have to supply our body with vitamins by following a well balanced diet.

The diet must be well balanced because we need all different kinds of vitamins, 13 in total. Our main source of vitamins is of course our food. Different kinds of food contain different kinds of vitamins and that's why our diet must be well balanced. Our health would suffer if we our diet would lack certain vitamins. But it is also important not to take too much of certain kinds of vitamins. Too much can even be dangerous to our health, so we have to be careful.

The 13 kinds of vitamins can be divided on two groups: water soluble and fat soluble. This difference is very important because the water soluble vitamins are hard stored in our body, which means we should supply our body with these vitamins every day. On the other side are the fat soluble vitamins which are stored in our body. This means that we do not have to take these vitamins everyday, but it may also mean that we the level of these vitamins in our body can get higher and higher if we would take too much of them day by day.

It is also important to realize that every kind of vitamin has it's own specific purpose in the functioning of our body. Knowing we need all kinds of vitamins and knowing they all serve a certain purpose we can imagine that we do not all need vitamins in the same quantities. Of course there are differences between men , women and children. A larger body generally needs more vitamins than a smaller body. But we can address more groups of people that have different needs for vitamins.

In certain periods in our lives we ask more from our body than in other periods and some people are more active than others. This results in other needs for vitamins. For example when a woman gets pregnant her body and the body of her child needs more folic acid (vitamin B9) then non pregnant people. Vitamin B9 is very important in periods of heavy cell division and cell growth. This means that the levels of folic acid will fall during the first weeks of pregnancy. So during that period extra vitamin B9 is in place. … Read More

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Turn Your Smartphone into a Personal Trainer and do gymnastics to lose the extra pounds that you have: with these 5 App you can stay in shape and you can not stop using them. Let’s see which are:
Runtastic: This app is a powerhouse, with lots of incredible features, to explore, more…

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FIG Official – 13th Aerobic Gymnastics World Championships, Cancun (MEX), June 27 – 29, 2014. Aurélie Joly (FRA), Individual Women Qualifications : 21.350 (Difficulty : 3.300, Artistic : 9.150, Execution : 8.900). Winner of the qualifications (1st).
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Why pay for a gym membership, when you can do all your bending and stretching on a beachside picnic table?

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Simple Pointers To Remember When Hiring Web Developer For Your Auto Mechanic Website

For those of you out there who have their own body shop and mechanic business, the best thing that you can do to secure the growth and success of your business is to make the most use of the internet and have your own presence be felt online. Not only that, you should already know by now that online presence is capable of increasing or even doubling the return on investment for all businesses out there therefore, this will just be right for your desire to make your business prosper and become successful. Aside from that, there also goes the fact that businesses out there are keeping their online presence due to the fact that they want to establish or even spread themselves to the world. With regards to this matter, what we want you to do is to look for the right website developer whom you can hire to create your car mechanic website for you in order for you to ensure that your website will have the right features and functionalities essential for its great performance.

But then again, when it comes to website development, there are some important factors that you have to take into consideration such as to hire a web developer who is really helpful and is worthy to be hired by you. In this article, what we will do is that we will be listing down some of the important points that you have to ponder upon when choosing a web developer for your auto detailing website.

The very first thing that you need to do prior to you hiring the service of a certain web developer is to assess all the requirements that you have. This is due to the fact that it is essential on your end to know about the kind of development you want for your website.
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Prior to you hiring the service of a web developer, it would be best and beneficial on your end to ensure first that you have already determined the programming language or technology to be used for the development of your website. You have to do this before you decide to hire a web developer since web developers have their own expertise and specialization like those who are specializing on the hard core ones and those who are experts when it comes to the open source ones.
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Of course, you would want the website for your body shop and mechanic business to be functional that is why, in order for you to guarantee that this will be the outcome of your website, hire a web develop that is both expert and experienced with regards to the process of developing a website.… Read More

Specialty Auto Repair.

This just refers to the repair and servicing autos and specific auto parts. These repair centers take special care to give genuine factory parts. The technicians involved are very professionally skilled and experienced, and also they can recognize the problem with your car. Presently there are various repair center that specializes in different kinds of cars whether luxurious or foreign car.

The best part of these auto repair centers is that they repair and service specific auto parts such as brakes, engines, air conditioning, mufflers, and radiators. similarly the carrier matters regarding wheel alignments, transmissions and paint much less dent repair. Windshield or window is also performed through car maintenance.

Specialty auto repair is considered as a business with reputation and essential advertising budgets. Technicians that paintings here are presupposed to have an exchange certificate, which will be as car service, vehicle body, massive system or even recreation service professionals.
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The car repair has numerous advantages . Common jobs such as lubrication, oil filter, and oil change charges are less compared to overall repair. Those type of service as are very green considering they have shops and service hours of which suits with the timing of customers.
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Also they have particular fluids, light bulbs, and other essential parts are readily available in these specific shops. These auto repair stores are digitized for this reason they use the laptop to hold complete and unique information for future reference.

There are ways that you might consider using to get the best auto shop for your vehicle. You need to check the online review websites. Before you decide to take your car to the nearest auto shop, you need to check the online review of the body. You can check the particular feed back of the customers about the repair station, this will enable you associated with perfect decision.

Consider the views of your coworkers. The greatest thing to visit about it is making a listing of top garages in your town. You will be able to know the best garage or auto repair shop when you weigh recommendations from your friends concerning the garage. You may additionally check online to recognize diverse auto repair stores are around your vicinity. Once you have produced a list of one of the most top five repair shops in your area; you should check their rating reviews on the internet.

But, they’re good opinions web sites that provide actual reviewing the garages or automobile frame shops. Speaking with the old customers before choosing a repair shop is very important, if the former clients are impressed with their services then that is the best shop for your car repair.… Read More

The Qualities to Look For in a Reputable Auto Repair Shop

It doesn’t matter if you’ve been very particular and meticulous when it comes to taking care of your vehicle; the time will eventually come when problems and issues begin to appear. And when those issues happen, you don’t want to waste your time and money, including the investment you made in buying the car by going to a shady and highly incapable auto repair service. The simple fact that your car is a big investment you made not so long ago means that you need people who are qualified to do repairs on it. Because your vehicle is intended to provide you convenience of transportation, you can’t take the risk of driving it if it isn’t in good condition. The key therefore is finding a reputable auto repair shop to make sure your vehicle can serve you for more years to come. Unfortunately, you can’t make the assumption that all auto repair shops you come across are competent enough. Here are the qualities to look for in them:

1 – Extensive Experience

There are newly-opened auto repair companies out there that are more than capable of providing high quality service, but the main advantage of working with one with years of experience is that you get a higher level of assurance that all kinds of problems and issues in your vehicle will be handled properly. You also should know that experience isn’t just about handling all problems found in cars; it also includes customer service.
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2 – Fast Service
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One of the most common things you’ll experience in a typical auto repair service is that it seems like it takes them a lot of time to finish the job, even if it’s a minor problem. There are some people, and maybe including you, who can’t afford to have their car sit in the repair shop for days, even weeks, especially if you have no other car to use to go to work and fulfill tasks every single day.

3 – Values Communication

You know you’re dealing with the right auto repair company if it informs you of all the progress, problems, and things you deserve to know. If your repair shop refuses to communicate or isn’t transparent enough, it could mean that they’re just trying to hide some things in the hope of ripping you off.

4 – Fair Price

It’s true that the most important objective in your search for an auto repair shop is to have your car fixed as soon as possible; but in doing so, you also need to remind yourself that you’re not supposed to be charged off charts for a simple repair. As such, it makes sense to get some quotations or estimates first for the same repair job you need from multiple shops. Make a comparison and figure out which of them is considered as a reasonable deal … Read More