24 Hour Fitness

Zumba dance workout full video for beginners l Aerobic dance workout for weight loss at home

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Zumba dance workout full video for beginners l Aerobic dance workout for weight loss at home l Zumba Class
Thank For Watching My Video, Subscrible for more videos:
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See more effective aerobic exercises at:
1. Zumba Aerobic dance workout:
2. Aerobic Dance Workout For Beginners:
3. Aerobic dance Workout Beautiful Girl:
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Zumba Class wants to share good and useful videos for everyone, do not intentionally infringe copyright. Videos will be removed if requested by the copyright owner. For any copyright issues please email us at the channel’s message section. Thank you!

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24 Hour Fitness

(Too) Personal Training

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Me and one of my best friends Jevone a couple weeks before his first body-building competition. I was his partner/trainer/motivator for this competition and I cried when he called me at work to tell me he won. It’s one of the proudest moments of my life 🙂

Posted by justinbelmondo on 2012-01-03 12:31:58

Tagged: , jevone smith , justin skrakowski , bodybuilding , short shorts … Read More

24 Hour Fitness

Zumba Aerobic fitness dance workout for beginners step by step l Aerobic dance Workout l Zumba Class

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Zumba Aerobic fitness dance workout for beginners step by step l Aerobic dance Workout l Zumba Class
Thank For Watching My Video, Subscrible for more videos:
———————————————————————————————————-
See more effective aerobic exercises at:
1. Aerobic 30 Menit Full Membakar Lemak:
2. Zumba Aerobic fitness dance workout:
3. Aerobic dance Workout Beautiful Girl:
———————————————————————————————————-
Zumba Class wants to share good and useful videos for everyone, do not intentionally infringe copyright. Videos will be removed if requested by the copyright owner. For any copyright issues please email us at the channel’s message section. Thank you!

sourceRead More

24 Hour Fitness

.Tagged, you are it.

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I was tagged by Sma Kee. Please spend sometime to visit her stream. She’s totally creative and I love all the ideas that she came up with for her self-portrait.

OK, so here you go…

1.I am an outdoor person, and that’s why gym membership is just not for me.

2.When it comes to food, I only eat white meat and extra spicy is my thing.

3.When I was 5, I decided that I could fly like a Superman so I jumped from a bed and broke my left arm. At 9, I broke my left leg and had to miss my first ballet performance. As if there were not enough drama, I broke my right leg when I was 29. I was a cripple in a suit, limping on my way to client meetings in cast.

4.I did bungee jumping in Bali. My mom, thinking that I would break another leg, was waiting next to the pool, crying and praying (sorry that I had to put you through this, mom but I just had to try.)

5.I tried to get drunk once, but found out that I was allergic to alcohol. Doh!

6.I believe in karma.

7.I don’t like being the center of attention and I prefer to stay “behind the scene”. I also think that public speaking is brutal, but I am doing a lot of it in my current job. I hold at least two public presentations per month (am not left with much choices here 🙂

8.I love the smell of soils after rains and I like to dive into a pile of fresh, warm, fluffy laundered clothes.

9.I love looking at a never ending green of padi fields. It’s just soooo soothing.

10.I am in favor of natural ailments rather than medicines.

Hugs to all of you and have a wonderful weekend everyone!

Posted by ǝıqqǝp on 2010-11-27 04:16:48

Tagged: , tagged , self portrait , faux vintage , natural light , canon , 50mm , selfie … Read More

24 Hour Fitness

Health and Fitness Can Be Improved at Your Local YMCA

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Americans have the bad reputation of being some of the most unfit people in the world. This could have been greatly due to the rise of obesity in the United States. There is much opportunity to eat an unhealthy diet in the US with all the fast food available. This leads to obesity and lack of physical fitness.

Good exercise is known by everyone as a very vital thing to maintain good health. And this is more ideal when this taken along with a good nutritional plan. Americans have been encouraged to lose weight and get more physically fit. YMCAs have stepped in to help adults with their health and fitness.

Most YMCAs have swimming facilities and a fitness center. They have become a convenient place for people to visit before or after work to do their fitness routine.

One of the things that makes YMCAs popular is the fact that this gives people more time to do exercises. This is even more convenient to busy people who do not have the time of the day or works odd hours. The people who are occupied much of the day, and who only have certain times to spend in this kind of activity.

Because YMCAs give more time to people to exercise, they become more and more fond of it. In fact, more and more YMCAs are opening up in the United States now. This is because Americans appear to be addicted in this activity for they want to have a thin shape and maintain their beauty. Most YMCAs offer a multitude of activities. Examples of these are swimming, racquetball, spa, tennis, weight training, and bicycling.

No doubt, YMCAs will help people to achieve their desire for a beautiful body. Here, people achieve beauty in a healthy manner. No need to go into liposuction to trim those fats. Rigorous exercise is enough to burn them all in good shape. In addition, YMCAs are also a place where one can meet and mingle with different types of people, hence a place that is also good for socialization. This is also one of the reasons why more people are exercising at the YMCA, and why they make this activity as part of their life routine. … Read More

24 Hour Fitness

Aerobic dance Workout Beautiful Girl l Zumba Aerobic fitness dance workout for beginners lZumbaClass

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Aerobic dance Workout Beautiful Girl l Zumba Aerobic fitness dance workout for beginners l Zumba Class
Thank For Watching My Video, Subscrible for more videos:
———————————————————————————————————-
See more effective aerobic exercises at:
1. Aerobic Dance Workout For Beginners:
2. Aerobic Dance Workout Step By Step:
3. Aerobic dance Workout Beautiful Girl:
———————————————————————————————————-
Zumba Class wants to share good and useful videos for everyone, do not intentionally infringe copyright. Videos will be removed if requested by the copyright owner. For any copyright issues please email us at the channel’s message section. Thank you!

sourceRead More

24 Hour Fitness

Abs Are Made In The Kitchen, Not The Gym!

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"How do I get six pack abs?"

This is perhaps one of the most asked questions by both men and women alike in the health and fitness industry. Six pack abs are a highly desirable feature of any person's body, but when trying to achieve six pack abs, the major seem to go about it the wrong way.

They are usually fed the wrong information. They are led to believe that exercise is the key to getting six pack abs, and while it is a huge factor, more important is diet and nutrition.

The famous quote by Justin Leonard that claims, "Abs are made in the kitchen, not the gym!" highlights this fact.

Nutrition is an essential aspect of achieving six pack abs. Exercising the abs does not really make them much bigger, it just makes them more defined. Nutrition is essential in order to reduce the layer of flat that lies over your six pack abs.

Nutrition tips for getting a six pack

– Cut down on the amount of alcohol, carbohydrates, fast and fried foods and sodium. This does not mean eliminate from your diet completely, but instead eat these substations in moderation.
– Recent research shows that drinking caffeine rich drinks, such as coffee, before exercise increases your metabolic rate which enables you to burn more fat.
– Green tea is another great fat burner which increases energy expenditure and fat oxidation.

Abs are made in the kitchen, not the gym so remember to keep a balanced diet as well as regularly exercising. … Read More