24 Hour Fitness

Home Gym Equipment – The Smith Machine

Posted on

The Smith machine is a piece of gym equipment that is designed to increase the safety and efficiency of using a barbell with weights. These are ideal for the home gym where you maybe exercising alone and therefore safety is a big concern.

A Smith machine is a metal frame that allows the barbell to be lifted in a vertical movement but only allows straight up and down motion. This helps guide your movement and also helps prevent you from dropping the bar if you start to fatigue.

As an additional safety device, many Smith machines also have adjustable safety stops built into them, which brings the barbell being lowered beyond a certain point. This will prevent injury if you accidently drop the bar.

The Smith machine can be used for any exercise with a vertical lift such as bench presses, overhead lifts and squats. It is not suitable for lifts where an arc is made such as bicep curls.

The machine was originally invented in America by Jack La Lanne, the renovated fitness and nutritional expert who is sometimes referred to as the 'godfather of fitness'. In the 1950's it was spotted by bodybuilder Rudy Smith who made improvements to the design and installed them in a gym he was managing. By the end of the 50's machines were being manufactured and distributed.

An alternative to a Smith machine is the power cage. This is useful if you are going to be doing plenty of barbell work without a spotter. The power cage is generally a heavy metal frame that has a number of hooks where the barbell can be placed. Unlike a Smith machine it does not restrict movement to just a vertical motion. You can also perform exercises that require an arc motion, using this equipment.

If you are setting up a home gym, a Smith machine is worthy of consideration. It allows you to exercise safely and minimize the risk of injury. … Read More

24 Hour Fitness

Oxnard Boxing – The Home Of Top Professional

Posted on

Oxnard Boxing is well known in the boxing world. Oxnard is the home of many famous boxers who have made a name for themselves in this pugilistic sport. In a boxing gym of the city of Oxnard (California, USA) continue to prepare for upcoming fights three famous boxer: Russian heavyweight Magomed Abdusalamov, one of the best boxers in the world regardless of weight class Argentinian Sergio Martinez and former world light heavyweight champion Spaniard Gabriel Campillo .

Magomed Abdusalamov will meet Feb. 3 in Las Vegas with no lesions in the professional ring Cuban Pedro Rodriguez . This fight will be shown the American television channel ESPN2. When preparing for a fight with Rodriguez, one of the sparring partners of the Russian light heavyweight boxer was Gabriel Campillo.

Gabriel Campillo very well in the near future to be difficult to match: 18 February, he will fight for a world title at light heavyweight in the IBF with the American Tavorisom Cloud .

More time to prepare for the upcoming fight a middleweight Sergio Martinez. His battle with the Irish Matthew McLean will be held on March 17.

IN SUMMER TIME OF 08, Sergio Martinez relocated to Oxnard, Calif. Exactly why is that substantial? Because Oxnard, the blood and lima bean capital from the state, has additionally emerged since the mecca associated with Hispanic boxing within the U. Utes. Two-thirds from the population is actually Latino, the great majority Mexican-American. When the establishment with this SoCal city endorses the fighter, it’s the same as being knighted through boxing vips.

So whenever Martinez, a good Argentine, created the proceed, he wanted something greater than a change associated with scenery. He’d fought against only 5 times within the U. Utes., never upon American TELEVISION, and experienced spent yesteryear year battling no-names such as Archak TerMeliksetian (16-6 at that time) as well as Pavel Florin Madalin (3-34-2). Martinez, thirty six, had talent along with a record (43-1-1 prior to the move), however he did not have trustworthiness. Oxnard, home in order to previous champs Fernando Vargas as well as Robert Garcia in addition to current superstars Victor Ortiz as well as Brandon Rios, offered him exactly what he required. “I understood Oxnard was one’s heart of Asian boxing within the U. Utes., ” states Martinez. “And We liked they take the activity very critically. “

Oxnard boxing From legendary Los Angeles Colonia fitness center, non-Mexican fighters are thought outsiders. Sparring companions are battered, and actually accomplished fighters such as Martinez receive difficulty. “As quickly as anybody heard me personally speak The Spanish language, they might tell We wasn’t through Mexico, inch he states.

To make new friends, Martinez joked regarding not having the ability to handle the neighborhood cooking (“Too hot, ” he or she says). He or she tried speaking soccer, however an Argentine wisecracking regarding Mexico’s Globe Cup probabilities doesn’t travel here. He or she stuck along with food speak. In the actual ring, the actual southpaw amazed the local people. With … Read More

24 Hour Fitness

Step aerobics beginner workout with Dana – 30 Minutes

Posted on



Step aerobic beginner workout with Dana. Excellent 30 minute basic class. This workout is set to the same 32 count music that you will hear at the gym. Taught in a group gym-style format. New classes will be release every week so be sure to subscribe so you never miss a class!

This is one of over 3800 amazing workout classes available on our app at thegymbox.com/app.

Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.

sourceRead More

24 Hour Fitness

How to Look Like a Men's Fitness Magazine Cover Model – Men's Workouts That Truly Work

Posted on

How can we achieve a body (and face) just like that of a men's fitness magazine cover model through workouts? If you've always wanted to really spruce up your look and look phenomenal in doing so, then continue reading further, because in this article we'll reveal ways in which practically any man can beef up his territory and look fantastic in doing so!

We'll take a look at some men's workouts that really seem to do the trick, including the little known Hollywood "secret", face exercises! Let's first take a look at what's really necessary to create an impact, a real repeating change within your body: First of all, you might need to lose weight in certain areas. Next, you will want to tone and sculpt some of your muscles, of course, not forgetting your facial muscles!

So how exactly does one do it? How can you look more and more like a men's fitness magazine cover model more and more each day?

You can start out with what's known as interval cardio training. This is a insanely unique method for enhancing your resting metabolic rate and therefore increasing your fat loss, etc. You start out as you normally would any cardio workout. You start with your typical men's workout by warming up for 5 or so minutes. Next step will be where the interviews come in. You quickly step it up a notch and really intensely go as hard as you safely possibly can for the next 1-2 minutes. Then after this is done, you go back to the normal pace of motion for another 1-2 minutes. Rinse and repeat until your entire workout is done. And that's it! Now I must mention that you will want to do this for at least 20 minutes. Actually, 20 minutes is just the perfect combination!

Why? Simple. It works! In fact, it works so well that a 20 minute workout has just the amount of force as a slow, hours worth of hard sweat!

Next, you can do 200 sit-ups daily. Start with 50 regular crunches, followed by 50 oblique crunches on each side at 50 each also. You'll want to finish up the ab exercises with 50 leg raises. These are great for the lower ab region.

With your diet, you should simply eat smaller, more frequent meals every 3-4 hours. What's ideal to eat? How about lean proteins such as chicken, fish, meats, turkey, etc. Top off your meal with a large serving of vegetables and there you have it!

Your next step towards getting a men's fitness magazine cover model looks would be with muscle / bodybuilding. Simply work out all the major muscle areas every other day and there you go. For instance, focus on day on your arms, chest and abs. Then the next day do your legs, etc.

Your next step would be to build the perfect face. How exactly is a guy to do this? That's easy, through face and neck exercises! These men's … Read More

24 Hour Fitness

Fitness Equipment UK

Posted on

Fitness is a very important issue in today’s society. With this in mind many companies strives to provide a quality service, quality equipment and at quality prices. Some companies will offer low prices, this is great for the customer, and however you the customer will later be let down with poor after sales service and care. Proper usage of fitness equipment burns excess calories, fat and maintains the overall physical structure of a person. Moreover, it improves the immunity power and stamina of the body.

Usually fitness equipment ensures quick results, but the choice of this is very important. Because the motivation caused by each machine varies from person to person. The one used by a best athlete is not suitable for a beginner. Most popular fitness equipment on the market includes treadmills, elliptical trainers, exercise cycles, rowing machines, home gyms and stair-climbing machine and exercise riders. If your equipment is not intended for personal body building goals-find exactly what you want.

Specific parts of the body are easy to gain strength in with the best fitness equipment. The whole point of exercise equipment is to improve the form with which you exercise, so that you can maximize the benefits. Bodybuilding equipment is very important-especially when your goal is to work your entire body. Before using any fitness equipment, it is very important to know details about how it works and you will need to follow the specific instructions that come with your equipment. Always try to buy high quality exercise equipment for healthy body.… Read More

24 Hour Fitness

The Importance of Aerobics

Posted on

No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics?

Muscle groups get more blood and oxygen from the body during an aerobic exercise session. It is not good to halt suddenly from an aerobic activity. Cramping and dizziness can occur from this. After a relatively intense work out, a cooling off session is always a good idea. Running in place for a little while is a good suggestion if anyone gets too tired during a work out session. More efficient use of the lungs by raising the oxygen transported to them as well as the heart using this oxygen more effectively are a few of the pros of aerobic exercise. The definition of aerobic translates to with air, or with oxygen.  It is a work out that is lower in intensity and lengthier in duration. With aerobic work outs, a person uses the same large muscle group in a repetitive movement from between fifteen to thirty. A  heart rate of around 60 to 80% is the objective to maintain. Just a few aerobic activities are: light running, cycling, walking, or treading water. These sessions should be able to be done without someone breathing hard. You are possibly anaerobically exercising if you are unable to carry on a short conversation.

Aerobic exercise has so many benefits that it is wild to picture that we sometimes do not take the time to do it for ourselves. It maintains and reduces body fat, boosts our total stamina, gives us extra energy, assists in our resilience to tiredness, increases our muscles, and increases our lean body mass. It also helps us mentally by improving mood, lowering anxiety, reducing depression, reducing tension, and having us sleep better at night. Who cannot benefit a bit from all that?These are pros that people could all use.

Exercise that is higher in intensity and shorter in time is called anaerobic exercise. The body wears out faster and develops muscle more quickly with anaerobics. Many sports are categorized as anaerobic exercises: soccer, downhill skiing, weight lifting, basketball, and football. Running or sprinting is another one. Anaerobic exercise will boost the chances of the body becoming sore.

An aerobics class may be a good start for people who want to reap the rewards of aerobic exercise and aren’t positive how to begin. In an aerobics class, you can do high or low intensity cardiovascular. The instructor will be able to show class members how to perform these moves either way. How high you carry your limbs up during the aerobic session is how the intensity is measured. People must do the level of intensity pertaining to their abilities and the frequency of their aerobic sessions.

The objective while working out aerobically is to achieve your target heart rate and remain … Read More