24 Hour Fitness

Aerobic Exercise

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Aerobic dance. The background music is
All Around The World by Zippers.

p.s. I am not the maker of the footage. It was obtained from other place and I forget the original source of it. As for the music, I have tried to find but I can’t find the mp3 for it.


24 Hour Fitness

A Personal Trainer Is the Key to Weight Loss

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The role of a personal trainer is to serve as a fitness and health expert who has the insight, skills, and capabilities to establish a safe and efficient fitness and exercise program. A fitness instructor must also have the ability to instruct and assist people in regards to reaching their personal health goals.

With that said, it’s no wonder these professionals are increasing in demand. Although some people still work to achieve maximum health on their own, there are several reasons why working with a personal trainer can be a more beneficial route.

A Wealth of Knowledge

Contrary to what some may believe, a personal trainer does more than just standing around yelling for someone to do one more push-up. These instructors possess a wealth of background knowledge in their field. According to the National Federation of Personal Trainers, they should possess several important elements. Among them are the following:

– expertise in the area of the human body and its structure, along with the knowledge of practical fitness and basic exercise techniques

– the ability to create individual and group fitness plans that are custom-made to properly fit the needs of each client

– capacity to track and assess each client’s progress throughout the duration of the program

– the capability to ensure that each fitness program is safe for clients.

This overall knowledge allows trainers to be trustworthy and necessary components in the fitness and health industry.

Meal Planning and Nutrition

Not only can a trainer assist with the fitness component, but he or she also can help in the area of food intake. Because they are required to have at least a basic understanding of the human body and basic nutrition, they can assist their clients in this area as well.

Even though exercising in and of itself is important, the way that a person eats can either help or hinder weight loss progress. Therefore, fitness experts ensure that people adhere to proper eating and nutrition patterns. That way, they will be able to make quicker and more consistent progress.

Objective Motivators

A personal trainer is widely known for possessing the ability to motivate. Their ability to motivate is just as important as the other elements. Even though self-motivation can work sometimes, who will be there to drive the person when they don’t feel up to it? Fitness instructors can push their clients past the limitations of their minds, helping them to reach goals they would never have attained on their own.

Fitness experts can also be better motivators than family and friends. Though well-meaning, sometimes loved ones can have an issue with objectivity. An instructor, on the other hand, doesn’t usually have that same bond. Therefore, they will be more inclined to say the things that need to be said without the fear of damaging a personal relationship.

Losing weight can be a difficult progress. Luckily, there are professionals available who can help make the development safer, efficient, and effective.… Read More

24 Hour Fitness

Life Fitness Treadmill a Great Piece of Exercise Equipment for Users

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Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere.

Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members.

Life Fitness offers two Life Fitness treadmill lines: Life Fitness Cardio and Life Fitness Sport Cardio. There are seven different Life Fitness treadmill options in the first line (T3, T3i, T5, T5i, T7, and T9i / e) and two in the second line.

Life Fitness offers the T-series as a direct descendant of its commercial model series, starting with the standard quality T3, their 'benchmark' value model, and topping out with the Life Fitness T9i, recommended by Health Magazine.

Basic treadmills are included in the T3 series of Life Fitness treadmill models. There are two choices in this category viz the T3 and the T3i. Both of these Life Fitness treadmill models offer a large number of features including classic workouts (hill, random, manual), sport training workouts (sport training, 5K sport training, 10K sport training) and EZ Incline TM workouts. Display options on the T3 and T3i models of Life Fitness treadmill include display of elapsed time, distance, speed, incline, heart rate, calories per hour and calories burnt.

Both Life Fitness treadmill models can accomodate speeds up to 10 miles per hour and an incline of 15%. The T3i Life Fitness treadmill includes heart features including Polar Telemetry® and heart rate zone training exercises (cardio, fat burn, heart rate hill, heart rate interval and extreme heart rate). Life Fitness treadmills in the T3 series consist of a 2.5HP motor and supports inclining up to 15%.

Life Fitness treadmills in the T5 series are meant for competitive running. The main difference between a Life Fitness treadmill in the T3 series and the T5 series is that those in the T5 series are capable of speeds up to 12 miles per hour.

The Life Fitness T5 treadmill provides a wide & long walking area and a powerful drive motor. It has a few fewer programs and a simpler display than the T5i but features the same durable construction throughout.

A Life Fitness treadmill from the T7 line, adds daily training workouts to the package (30-minute walk, 3-mile jog, 45-minute cross-train) and customized workouts.

Finally, the T9 series of Life fitness treadmill models additional customizable workouts, speed interval training, pace mode, calories goal, distance goal, and time in zone goal, as well as Life Pulse TM digital heart rate monitoring. The Life Fitness T9i treadmill bears up to 400 pounds weight and features a 5/8 inch 60 x 20 inch belt with cushioned deck, 3.5 inch roller and 4.0HP motor. This treadmill series offers a top speed of 12 MPH, inclines up to … Read More

24 Hour Fitness

Personal Care in Los Angeles, Ca

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A stereotypical symbol for the health-conscious, personal fitness-driven culture in Los Angeles, Timea Majorova, a native of Slovakia and a professional fitness trainer, has made the California city her home. She possesses bodily dimensions to be envious of: 5’8″, 135 pounds, and measurements of 36-24-36.

Timea was born in the town of Zeliezovce in 1974. She became involved in sport and fitness very early in life. Her two brothers and father were very influential in pushing her info athletics, turning her into a ‘tomboy,’ according to Timea. A scholarly individual, Timea is fluent in English, Hungarian, Russian, and Slovak. She attended medical school in Slovakia, earning a degree in physical therapy.

Her initial fitness competition was the Ms. Slovakia Fitness Championships held in 1994. She came in second place in the contest. Early in 1997 Timea received a U.S. Visa, and then promptly relocated to Los Angeles to continue her fitness career, representing Slovakia in the European championships. A personal breakthrough arrived in 1997 when she won a contest: the Amateur World Championships. The win vaunted her into a position as an IFBB Fitness Pro. However, in her first Fitness Olympia in 1998, she came in sixth place.

While competing in the 1999 Fitness Olympia, Timea made the acquaintance of Joe and Betsy Weider, who both became pivotal motivational figures in her life. Later that year, she placed 5th in the 1999 Arnold Classic.

In 2000, Timea married Joseph Majorova in Slovakia. He is now her personal trainer and together they own and operate Pro Gym in the Los Angeles area.

To date, Timea has participated in more than twenty competitions. She is currently living in Santa Monica, California, where she is also pursuing an acting career.

A “Timea Majorova: Living the American Dream” DVD was released in 2007. The disc includes interviews with Timea about her lifestyle, history in fitness competitions and answers questions about her husband and family. Also included is a full body cardio routine with her husband Joseph, a short kitchen segment and a ‘behind the scenes’ Alex Alandti photoshoot. The DVD was created by the Chapmen Media Group, makers of the well-liked Fit Show Internet TV production.… Read More

24 Hour Fitness

Benefits of Organic Vegetables – Living a Healthy Life

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There was a time when the term "organic" was not a part of our everyday language. It was not all that long ago that people associated the word with hippies. My family decided to go organic five years ago. At that time my family and parents thought it was strange and unnecessary. A friend of mine cave me the nickname "hippy chick" just because of our organic lifestyle.

Now, organic is everywhere. It has become mainstream as people realize the benefits; Especially the benefits of organic vegetables. There is some controversy surrounding the difference between organic and conventionally grown produce. Many agencies and scholars will tell you that there is no difference. However, you will have just as many claim that there is a difference. The key is doing the research and then deciding.

From my own research I've discovered that cancer survivors are often taught, by their doctors, to adopt an organic lifestyle. That tells me there must be some evidence out there that points to benefits of eating organic. The FDA admits there are levels of pesticides on the produce we eat. But they get to determine what they deem acceptable. The amount of chemicals the FDA tests for is staggering. And the FDA can only test a small percentage of our food so what about the percentage that was not tested?

The truth is that organic farming works. There is no reason to use the chemicals that are being used. We should turn organic produce and reap the benefits of organic vegetables. So, what exactly are the benefits of organic vegetables? Let's take a closer look.

A higher level of nutrients is found in organically grown vegetable. Conventionally grown vegetables are grown with artificial fertilizers that produce growth by filling the produce with water. So, conventionally grown vegetables are mainly water. There has been evidence of a steady decline in minerals for about six decades. In that time we've started pre-picking crops, started using chemicals for longer storage and we've over processed the produce.

Another benefit is lower intake of pesticide residue. Research has linked to consumption of pesticide residue to headaches, tremors, depression, anxiety, and lack of energy as well as many other symptoms. Even washing vegetables does not rid them of the residue. And some researchers are concerned about the effect of various pesticide residues that are contained in the same food. How do they affect our bodies when they are combined?

Children are more susceptible to the effects of pesticide residues because of their still developing organs. Some studies seem to link exposure to toxins with an increase in developmental delays. So, another benefit is that you are protecting your children.

There is also the environmental impact to consider. Organic farming is better for the environment. It is good for the soil structure, preserves water and is more efficient. So, there may still still some who will discuss the benefits of organic produce but there is much evidence to support the benefits of organic … Read More