24 Hour Fitness

Gym Equipment Safety

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Working out at the gym is a great way to exercise and relieve stress. If gym equipment is not properly used though, you could be seriously injured. If you plan on using exercise equipment, consider following these safety tips during your workout.

# 1: Get to Know the Equipment. Make sure you know how a piece of exercise equipment works before using it. Read the written instructions or diagrams on the machinery, have a friend show you, or ask a trainer. Start initially with a lighter weight to get used to the motors used on the machine, then raise the weight as desired.

# 2: Check All Safety Attachments and Cables. These will vary depending on the machine you're using. On a treadmill, attach the emergency stop cord to your clothes. On machine weights, check to make sure the weight pin is completely inserted to secure the weight. Also look for any sign of damage to the cables that lift the weight. On free weights, make sure the weights are secure on the bar and will not fall off.

# 3: Use a Weightlifting Belt for Heavy Weights. When doing squats, powerlifting, or other heavy weightlifting, use a weightlifting belt to protect your lower back from injury. Even with a good posture, a sudden shift in weight or too many reps could put too much stress on your back. A weightlifting belt braces your back in these cases, protecting it from injury.

# 4: Use a Spotter When Weightlifting. If you are pushing your max weight or rep count, you should consider using a spotter. A spotter can help you lift the weight if you get stuck or injure yourself while lifting.

If You are Injured

If you follow the above safety steps but find yourself injured while using exercise machinery, you may be a victim of a gym equipment malfunction. You may entitled to compensation if someone is found to be legally responsible for your injuries. … Read More

24 Hour Fitness

Cellular Respiration

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Paul Andersen covers the processes of aerobic and anaerobic cellular respiration. He starts with a brief description of the two processes. He then describes the important parts of the mitochondria. He explains how energy is transferred to ATP through the processes of glycolysis, the Kreb cycle and the Electron Transport Chain. He also explains how organisms use both lactic acid and alcoholic fermentation.

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24 Hour Fitness

Fitness Equipment – Simple and Cheap

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If you want to lose weight, get fit, build muscle or do all three then you are going to have to use some kind of equipment at some point. Whether this is paying for a gym subscription in order to use an array of different machines and gadgets that will aid in helping you achieve what you want for your body or buying different weights and machines for your own home gym.

Whatever the choice is, it can be very expensive. Machines and weights and gym subscription do not come cheap. There is also the chance that you may not continue going to the gym or using the machines or weights you bought, so you are then paying for something that you are no longer using.

There are some cheap alternatives that really do the trick when it comes to fitness equipment, there is no real need to spend a fortune on expensive equipment. This is specifically true if you are just starting out on getting into shape or exercising. It is better to buy some simple cheap equipment that gets results and gets you used to exercise before you progress to anything that is going to cost a lot of money. This way you will know that you are going to carry on with exercise before you spend a fortune.

The good thing about the simple and cheap fitness equipment is that they do not take up a lot of room either, unlike bulky expensive machines. If you were thinking that these cheap alternatives will not give you the results that you are looking for then think again, you will find most of these in a professional gym or health spa, so you know they are great bits of kit.

There are many different types and some work better than others, here are some that I have tried and tested and have found to be very effective and cheap of course.

The first one, which is such an effective piece of kit is the exercise ball. You can do so many different muscle toning exercises with the ball and they are so cheap. Then something that I have found really effective is resistance bands, again very cheap and so versatile that you can take them with you when you travel. A pair of good running shoes are also cheap and running is great for a cardiovascular workout to keep that heart fit. … Read More

24 Hour Fitness

Helping Kids Live a Healthy Lifestyle

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With technologies continually rising, almost every activity in modern life is connected with the Internet, gadgetry and other computer-age advancements. But are the days of activity and sweat-breaking exercise for kids really lost in today’s fast paced life? Fitness and kids can still come together, in spite of all the high-tech toys. So how can we make sure that kids understand why they need fitness and help them learn to enjoy it?

Is there a need for exercise for kids?

Being overweight and/or obese is no longer confined to adults and old age. In the US alone, 1 out of 3 children are either overweight or obese. And this ratio is increasing at an alarming rate every year. This percentage can be accounted to the shortage or total loss of effective fitness and kids programs.

The weight problems kids are facing as youth will affect them not only now, but as they grow into adulthood. They will continue suffer from adverse health, a poor self image, and obesity issues. However, if parents and guardians could teach children enjoyable exercises now, then their lives, both physiologically and socially, can still be saved.

Can fitness and kids still mesh together?

It is possible to teach kids a love of fitness, if it is approached in the right way. As a parent or guardian, you must understand the value of fitness for yourself so you can easily introduce the appropriate physical health program to your children. First of all, fitness is not merely a set of exercises. You must include proper diet, hygiene and emotional health in their daily lives. Fitness and healthy living must become a lifestyle

Fitness and kids can easily work together if there is the fun factor. Explain to them the benefits of each activity as you introduce them. Start by being an example, and encourage your children to join in. Soon you will have a fun, family fitness program where you will be building healthy bodies and a great relationship!

How to get started with your own fitness and kids program

Indulge in outdoor activities. When was the last time you and the kids went to the park? Revive the thrill of camping trips, hiking, biking and other similar adventures. Make it a habit to run together, play jumping rope and boxing and being involved in interactive sports at least twice a week.

Give your family diet a makeover, with the kids help. Let them help plan healthy foods and make sure you incorporate their choices. Make sure that fruits, vegetables and other nutritious sources are part of your daily diet and teach your kids about why they are important.

By creating a family fitness plan, you can help your entire family become healthier. In the process you will find a family that is stronger physically, mentally and emotionally.… Read More

24 Hour Fitness

How to Start a Gym

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The cost associated with starting a fitness center or gym will depend on size, location, equipment, number of employees and other normal start-up business cost. If it is a franchise operation there could be fee to the franchise people.

The other way to do it is to buy an existing business with its built in clientele. If it is a membership fitness center, the clients are locked in for the period of their contract. Any membership considerations should be fully disclosed and made part of any buy out agreement. Again there may be franchise considerations that need to be disclosed.

This type of business will have some pretty healthy start-up cost or buy-out cost associated with it. The equipment needed and the employees to run the business are going to be fundamental money drain as well as the building, the utilities and other business expenses. If it is a buy-out of an existing business the client list is worth a great deal. This cash flow generator will have a value of what it brings in each year. If the business is a franchise operation, there may be on going payments to be part of the franchise. If it is a start-up franchise then there will be additional cost to buy the franchise. This business will entail a substantial investment to buy or start. If this is your area of ​​expertise, then you will need to figure out how much you can bring to the table to see if you can afford the purchase price or the start-up expense.

There is every reason to believe that you can make money owning one of these facilities. People are very conscious of the need to keep their body fit and are willing to pay good money to make this part of their life style. This was a fad at one time, but now it has become part of the culture to keep your body in good health. Many people need the added incentive to go to a place where they are expected to work out to keep their body in good repair. They also may need the advice of a fitness expert on how to take off weight or gain it back. The client may also need the exercise as part of a rehabilitation program. Or maybe the guy or girl just wants to look good to other people. It does not matter why they come to the center, just that they do and are willing to continue to pay to come.

Finding the right center for you to run

There are several ways to find businesses that are up for sale. The local papers can be one source. Business brokers are another solid source. A buyer can also use the Internet to find businesses that are for sale and business brokers that will help in the search. Finding a business in this field in your city may be difficult as there are not always candidates in this field for sale in all … Read More

24 Hour Fitness

Cellular Respiration and the Mighty Mitochondria

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Explore how ATP is made in 3 steps of aerobic cellular respiration with the Amoeba Sisters! This also compares this process to photosynthesis and introduces ATP structure. Check out our FREE video handouts on www.amoebasisters.com!

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