24 Hour Fitness

10 Minute Aerobic Exercise

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Okay everyone, as I told you I am going to try and dedicate Wednesdays for exercises. So here is a little 10 minute workout you can do while traveling or in your home. Pretty much anywhere. Have fun!

Please remember, as with any exercise or workout routine, consult your medical professional(Your Doctor) before attempting any exercises or workouts on my channel.

Stay safe and stay healthy.
Thanks for watching My Cyber Kittens!!!

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24 Hour Fitness

What is Dumbbell Weight Training?

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Dumbbell weight training is a form of strength training that uses free weights that are often combined in pairs of equal weight. Each of these weights, individually known as a dumbbell, is designed to be gripped in a single hand. They are most often used for development of upper body strength, muscle mass, and muscle tone. Dumbbells come in different sizes and weights to suit different levels of strength, so they are ideal for both novice exercisers and experts. They are fairly inexpensive and take up little space, which makes them a great value as exercise equipment.

It is believed that dumbbells took their name from an old practice which originated in the United Kingdom as a form of exercise. Men would remove the clappers from hand-held church bells and mimic ringing them in order to exercise their arms and upper back. By removing the clappers and rendering the bells "dumb," the men could exercise without disturbing the neighbors.

Nowadays, dumbbells can be found in most training training programs. Their versatility allows users to target individual and specific muscle groups which other exercises can not easily develop. This includes toning small stabilizing muscles which control the range of movement in the arm and support the biceps, triceps, and other muscles. Because dumbbells are individual, they also allow training to continue the user become injured or unable to use one arm.

A significant advantage that dumbbells have over larger resistance machines is that the dumbbells do not follow a pre-determined movement pattern. The user can exercise with dumbbells around their body as their need requires. This means that all movements can be performed according to the user's body and dimensions instead of restricting the user to the limited level of control or range usually offered by resistance machines.

Dumbbell training is an integral part of any strength-based exercise routine and is cheap enough for most people to be able to practice at home. By starting small and exercising regularly, users can expect to see gains in strength fairly quickly. … Read More

24 Hour Fitness

80’s AEROBIC DANCE BATTLE! // ScottDW

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Video and music copyright belong solely to Scott Winn, LLC. Any reproduction, re-edit, re-upload in any manner without explicit permission is prohibited and will be responded to with strict, immediate action. Re-uploaded video or portions of video will be taken down immediately. For permission to use this video in any way at all, please contact Keith at contact(at)scottdw.com

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24 Hour Fitness

My goal in life is to be as good of a person my dog already thinks I am. ~Author Unknown

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Elvis Presley – Hound Dog www.youtube.com/watch?v=7bo7tGeqxXE&feature=related

Meet Indie the newest member of the family!! Indie is my daughter’s seven week old Golden Retriever. He was a little camera shy;-) I hope he has a long & healthy life.

232/365 Days in Colour Purple passion www.flickr.com/groups/365daysincolour
40. baby animal 100 Pictures in 2012 www.flickr.com/groups/100picturechallenge/
19. A pet the great 150 Scavenger hunt www.flickr.com/groups/150hunt/
68. Pale 112 pictures in 2012 www.flickr.com/groups/[email protected]/

Posted by Canadian Wendy 24 taking the summer off on 2012-01-24 17:29:33

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24 Hour Fitness

7 Homemade Detox Drinks for Weight Loss

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These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

It’s important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

With that said, here are 7 homemade detox drinks to help you lose weight:

  1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.
  2. Cranberry Juice: Cranberry juice enhances the body’s metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.
  3. Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.
  4. Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.
  5. Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you’ll notice how it loads you with energy.
  6. Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.
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24 Hour Fitness

Aerobic Gymnastics / Sports Aerobics / What is aerobics? See

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Что такое Спортивная аэробика? Аэробная Гимнастика? Это видео даст возможность кратко увидеть , что это за молодой вид спорта ( молодой вид гимнастики) . Приятного просмотра и занимайтесь спортом!!))
What is Sport Aerobics? Aerobic Gymnastics? This video will give an opportunity to briefly see what this young sport (young form of gymnastics). Enjoy viewing and exercise!))

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24 Hour Fitness

Four Ways To Get A Flatter Stomach

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A flatter stomach is one of the most common fitness goals that is seen in personal training, but most people find them giving up too quickly or focusing on one exercise, such as sit ups. Both of these scenarios can result in those that want to get a flatter stomach seeing themselves in the same place that they started in after months have gone by. These leading tips from experts in the personal training industry can help every person get the flat stomach that they want.

It's all in what you eat

A majority of people that have a pot belly also have some pretty unhealthy eating habits. The old adage that abs start in the kitchen is surprisingly true. Those that eat more processed foods and sweets are more likely to gain weight in the mid-section than those that keep up a healthy diet of lean meats and the proper number of carbs.

To combat sugar cravings, leaders in the personal training field recommend eating a handful of fruit instead, and not buying junk food at the store. If it is not in the house, most people will not eat it. Instead of driving all the way to the store to get something sweet or salty when the urge hits, people will stick to what is readily available.

Sticking to a meal plan is another great option for people that are overweight. A specialist in the personal training field or a nutritionist can help those that want a flatter stomach create an individualised meal plan that works for their lifestyle.

Variety

While sit ups are a great start, the key in losing area around the stomach lies in including a variety of exercises. Sit ups will only target a specific area, and they do not target every single muscle in the middle area. Including different workouts in the workout routine can help every person see the results that they want.

This can also help to prevent people from getting bored to quickly. A combination of different routines and including something that does not involve the same equipment every day, such as a yoga class, can help keep people interested and give them the ability to reach their goals. Personal training can involve a variety of things, and these experts can help tell the best things to do outside of the gym to get a fit body with a flat stomach.

Consistency

Those in the personal training industry see too many people give up too quickly. It is vital to remember that to see the results desired, working out and reaching those fitness goals needs to be a priority. Those that are consistent in their efforts to lose weight in their stomach will see better results than those that only exercise sporadically.

Patience

This is another thing that causes many people to give up quickly. Often, when a few weeks go by and the results are small, people get discouraged, lose patience and then quit all together. It's important to … Read More

The Article

Livs Healthy Life

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The Wholesome Life Course Unit uses an built-in method to deal with the population’s well being. The number of respondents aged sixteen and over doing a minimum of one hundred fifty equivalent” minutes of at the least reasonable depth bodily exercise per week in bouts of 10 minutes or extra in the previous 28 days expressed as a share of the total number of respondents aged 16 and over. Read more about Healthy Life Bread here.

Healthy Life

Figure 1 reveals that life expectancy at birth increased by simply over three months per yr from 1981 to 2011, while for females the speed was simply over 2 months per year. Since 2011 the rate of increase in life expectancy has slowed for each women and men. Read more about Healthy Life here.

Latest analysis has investigated an alcohol hurt paradox ” (Alcohol Research UK, 2015); whereas consumption of alcohol may be larger amongst individuals of higher socioeconomic position, the harmful results of consumption is extra concentrated in these of decrease socioeconomic position in terms of admissions to hospital and from alcohol-associated mortality. Read more about Healthy Life Bread here. This analysis cited differences in propensity for binge consuming, beverage choice and patterns of heavy ingesting as necessary components.

An excessive amount of time in front of the boob tube can take a critical toll in your health. The truth is, a 2010 research discovered that individuals who watched 4 or extra hours a day had been forty six% extra likely to die from any trigger than individuals who watched less than two hours a day. Read more about Healthy Life Bread here.

A single copy of those materials may be reprinted for noncommercial private use only. “Mayo,” “Mayo Clinic,” “,” “Mayo Clinic Healthy Dwelling,” and the triple-protect Mayo Clinic logo are logos of Mayo Basis for Medical Schooling and Analysis. Read more about Healthy Life here.

Taking a look at 2014 to 2015 information from the Nationwide Child Measurement Programme further exhibits the lowest HLE areas all had a greater proportion of chubby kids at reception age compared to the national common. Focusing on the areas with the very best and lowest HLE within the country, Tower Hamlets had the largest improve in excess weight prevalence between 4- to five-year-olds and 10- to eleven-yr-olds, with 19.four% more kids of extra weight at ages 10 to 11, growing from 22.5% amongst four- to 5-12 months-olds to forty one.9% among 10- to eleven-12 months-olds. Read more about Healthy Sex Life here. That is somewhat divergent from the weight problems prevalence estimated for adults in this borough.

There’s also likely to be a bias arising from the best way respondents are chosen to participate within the survey. Read more about Healthy Life here. The info are based mostly on surveys that are not able to select folks for interview who are residing in institutional lodging (for instance, care properties). This will likely lead to an underestimate of the extent of poor well being.

Nevertheless, when … Read More