24 Hour Fitness

GAZOV Lubov (AUT) — 2014 Aerobic Worlds, Cancun (MEX), Qualifications — We are Gymnastics !

Posted on



FIG Official – 13th Aerobic Gymnastics World Championships, Cancun (MEX), June 27 – 29, 2014. Lubov Gazov (AUT), Individual Women Qualifications : 20.350 (Difficulty : 2.900, Artistic : 9.050, Execution : 8.400). Rank : 7 (qualified for final).
Be sure to favorite and thumbs up the video and leave a comment!
Stay tuned with FIG and follow us on our different social platforms!
Subscribe to our Youtube Channel :
Follow us on Facebook:
Twitter:
Google+:
FIG Official website:

sourceRead More

24 Hour Fitness

*** Afro Dance Aerobic ***

Posted on



Devojke sa mix aerobic-a u AKCIJI!!!!! 😀

Kombinacija afro koraka i ritma u dance aerobic varijanti.
Prvi put smo probale ovakav vid koreografije i ispao je PUN POGODAK!!!! 😀

Hvala PREDIVNIM devojkama na ovako ludoj atmosferi, pokidale ste! 🙂

My girls from mix aerobic classes in ACTION!!!! 😀

This is our first time to combine african style and music with dance aerobic and I must say that it is AMAZING!

A huge thanks to my FABULOUS girls, you rock! 🙂

Song: Gregor Salto – “Afrobot”

sourceRead More

24 Hour Fitness

Hot Yoga & Personal Training By Gemma Mehmet

Posted on

The Hot Yoga Method is practiced in a heated room to ease muscles and joints, prevent injury and aid the healing of existing injuries, as well as promoting detoxification through sweating.At Hot Yoga by Gema I am bringing a new style of yoga, I have 12 years experience in yoga and have combined all my studies and courses done all over Asia into one Unique Sequence. The sequence is Hot Yoga, Power Yoga, Astanga Yoga, Hatha Yoga.I also teach children’s yoga 3-9 years old and soon to come 9 – 15 years old.

All students are welcome at all levels; you’re never too young or too old to do yoga.

Yoga is about listening to your body, moving in the course the body wants to open up and let the flexibility to be progressed. Yoga is not a competition, it is for you to release your stresses through life and endure your practice.

FASTEN YOUR SEAT BELT: HOT YOGA
www.hotyogabygema.com/

Posted by Snapperjack on 2013-03-20 11:00:08

Tagged: , hot yoga , personal trainer,london yoga teacher,gemma mehmet , keep fit , loose weight … Read More

24 Hour Fitness

2011- 02-05 Blog post – Its out there

Posted on

Cover of Conscious Dancer 2010 Fall Issue – www.consciousdancer.com – Nia is Highligted in this issue – Licensed Nia Teacher – Certified Nia White Belt – Certified PiYo Instructor (pilates yoga fusion) – Certified Personal Trainer with the National Council on Strength and Fitness, Teaching San Jose Nia classes, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY

Posted by Terre’s Photos on 2011-02-05 21:37:11

Tagged: , Conscious Dancer magazine , 5Rhythms , ballet , Bellyfitcardio , cardio dance , Chakradance , Councious Dancer , dance exercise , Dance Workout , Hoop Dance , InterPlay , Jazzercise , Laughter Yoga , meditation , modes of movement , Nia , Nia class , Nia Dance , Nia exercise , Nia workout , non impact ardio dance , non impact workout , Pilates , spiritual exercise , Yoga , Yoga Booty Ballet , yoga dancing , Your Body’s Way. AcroYoga , Terre Pruitt , Licensed Nia Teacher , Certified Nia White Belt , Certified PiYo Instructor , Certified Personal Trainer , San Jose Nia , San Jose Nia classes , San Jose exercise classes , www.HelpYouWell.com , www.TerrePruitt.com , www.NiaSanJose.com , Nia Teacher , San Jose Nia Teacher , http://www.HelpYouWell.com , exercise , workout , San Jose workout , Nia San Jose … Read More