24 Hour Fitness

Life Fitness 5500HR Elliptical

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Elliptical machine is used but in very good condition. It is built for a variety of low-impact workouts and engineered to be ergonomically correct. This is a well built machineat a fraction of the cost for a new one. It has moveable arms, 20 resistance levels, 19.5 stride length. It displays time, calories, resistance level, distance level, distance, RPM and more. This is a top of the line model. Two are available. $1,099.00

Posted by kenvoitnsr on 2010-06-21 18:27:22

Tagged: , EXERCISE , EQUIPMENT … Read More

24 Hour Fitness

Dinner Weight Loss Tips | Fitness

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Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I felt like my diet up until 5 p.m. belonged on a frickin’…


Posted by Naser Ch on 2017-07-12 05:39:45

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24 Hour Fitness

I Want Fast Healthy Weight Loss and I Want it Now!

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In this modern world of fast Internet, fast food, fast music, and fast women; people obviously want everything and they want it yesterday. Unfortunately, this mantra is also adopted when it comes to losing weight. People want fast healthy weight loss and they want it NOW!

So there before it is no surprise that with this need for instant gratification, many are tempted to take short cuts when it comes to their weight loss – often at the detriment to their long term health.

So is it possible to lose weight fast without compromising one's health? Well the short answer is absolutely. It is entirely possible to follow an extreme weight loss plan while keeping your diet balanced over a short period of time so that results are almost immediately and completely safe.

But there is a right way and a wrong way when driving for fast healthy weight loss this year. If you find yourself sitting on the couch watching those late night TV commercials thinking to yourself, "I'm gonna buy this thing and get myself back in shape", then you need to think again. These sensationalized ads that stream into our living rooms at all hours of the morning are selling the dream of instant results but no substantive or tangible plan for you to lose weight quickly but safely. The solution to your weight loss goals is not some contraption that looks like some medieval torture device. The key to fast healthy weight loss is a balanced diet of fruit vegetables and fish, with a handful of vitamin pills and other all natural weight loss supplements, and some good old fashioned exercise like walking, and / or jogging. Stick to this for a couple of weeks and you'll see some fantastic results.

That's Great, But I Saw This Diet in a Magazine

It goes without saying, but I'll say it anyway, before drastically changing your diet or your activity levels, you need to book a visit with your local doctor to get his or her opinion. Prolonged periods of activity has left your muscles in a state of atrophy so you need to ease into any increase in activity to make sure you are losing weight healthily.

If you are tempted to try one of those latest fad diets that you have seen in a magazine that has promised fast healthy weight loss. Then you need to make sure that whatever diet you are trying still gives you all the nutrients that your body requires in order to function properly. If you are unsure whether it does, then do some research online or take your magazine to your doctor's surgery, or ask a qualified nutritionist on a well known health site like WebMD etc.

Be mindful of this, however, if you are trying an extreme fast healthy weight loss program from some magazine, then you can probably be sure that it is only meant to be followed for a few weeks at the most. These kinds of … Read More

The Article

Five Benefits of Exercise to Maintain Body Health

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Exercise is a mandatory activity for all people in the creation of body health.

People who often do sports activities will always be able to maintain the health of the body from heart health, expedite blood flow throughout the body, regulate the balance of the immune system in the body, and increase endurance.

People who never exercise will be very susceptible to disease, other than that the immune body of people who often exercise will be formed perfectly so that it can protect itself from various diseases.

Experts have proven that when exercising better for health than having to consume marijuana for health, blood flow runs more smoothly, thus the body organ that becomes boost, blood flow throughout the body gets stronger. The strength of the heart makes the blood flow also run smoothly.

The benefits of exercise for our body:

  • Can make our hearts become calm

This, because the exercise is done can make a person’s mood to be happy, the reason is to sport all kinds of loads of thoughts that burden the mind will be lost.We will be preoccupied with sports activities so that the burden of mind is lost and make your mood happy by Florida Medical Marijuana Doctors.

  • Exercise can also be heart healthy

Exercise can make the heart healthy, this is when we do the weight-heavy exercise we must ensure that our heart condition in good health.

Do not let when we are too excited about doing sports, we fainted and then taken to the hospital. This case is common in Florida Medical Marijuana.

They are not aware that their heart condition is so ill that when used to exercise the heart is not ready and then there is a heart attack that endangers safety. If your heart is normal, heavy or light exercise will nourish the heart because the blood flow to the heart becomes smooth.

  • Can increase metabolism in the body

Exercise can be used for increased metabolism. Metabolism is very important in the body. If the body’s metabolism is disturbed, the person will be susceptible to various cognitive diseases such as decreased brain and dementia system.

  • Streamlining blood pressure in the body

High blood pressure can cause constriction of blood vessels in the body so that blood flow in the body becomes not smooth.

If we exercise, the blood vessels will become wide so that the blood flow becomes smooth. Blood vessels will be avoided from orthoclochoses if you exercise regularly. Asteochlorosis is one cause of a person suffering from a stroke.

  • Exercise can burn fat in the body

Fat can cause obesity, fat also makes sugar in the body cannot be absorbed perfectly.

To reduce the fat that stuck in the blood vessels can be by exercising. Exercising regularly can make the fat in the body burn little by little and avoid the various diseases.

This exercise can also be dubbed by some people is in a healthy body there is a strong soul. This is the motto … Read More