24 Hour Fitness

AEROBIC Music – Fitness Workouts and Dance Vol.04

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Aerobic music, a new level of aerobic music is here. Using our “VideoMix Packs” you now have the ability to create new nonestop aerobic music mixes right from your iTunes or Youtube folder!

Please subscribe our Workout Music Channel for more free music:

Workout Motivation Music, Workout Songs To Help You Get Bigger, Stronger, and Faster in Health & Sports.

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Best Workout Music Playlist on Spotify:

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24 Hour Fitness

Weight Loss Guide

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If you want know proper way to burn fat our weight loss guide will help you in losing fat in healthy way, Read and follow the strategies in given book. You can lose a lot of pounds in a few months.

Posted by weightlossguide on 2014-10-01 11:04:26

Tagged: , weight loss guide , weight loss with walking … Read More

24 Hour Fitness

Important Things To Look For In A Personal Trainer

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A persona trainer can help you reach your health and fitness goals. You won’t only have the support of this healthcare professional to keep you always motivated and accountable in terms of weekly workouts but he will also play a huge role in helping you maximize your time, prevent injury, and see great results.

But with plenty of personal trainers today, it is very crucial for you to do your due diligence as you go about selecting a trainer. Be sure to choose one that will fit your needs. Besides, this is called personal training for a reason, which is working very closely together in order to create a bond that will help you stay motivated and engaged through the entire process.

Criteria For Choosing A Personal Trainer

Credentials – He need to show you a fitness certification in their specific area of expertise. To be certified, he must pass an examination through accredited organizations. This will make sure that he met certain standards of competence and professionalism from a reputable organization.

Experience – He must have enough experience for providing the best cues in order to help you get the most out of each single session.

Personality – Determine what motivates you. There are some people that will do well with optimistic reinforcement peppered with cheerleading. It is very important that you speak with your trainer and get a feel for his style so you will determine if it will jive with what works best for you.

Specialties – If you are looking for something specific, you would want to work with a trainer specializing in running over. He won’t just have more expertise but he is also passionate about it if he knows the different nuances of your desired area.

Cost – Similar to experience, trainers can vary in their hourly rate. The cost of their service usually depends on specialty, location and certification. Prior to searching, you must first sit down and set your budget. When the hourly solo session is not beyond your means, do not despair because there are some trainers offering a discount if you buy in bulk or for semi-private sessions.

Location – This is also a very important consideration. Determine if you are very willing to drive 30 minutes across town or you would prefer something that is within walking distance from your place or residence. Remember though that there are trainers today who can go to your preferred location if you want them to.… Read More

24 Hour Fitness

Brandon

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My good friend Chuck Hersh invited me to shoot some fitness models at the Busy Body Fitness Center in Boca Raton. This was shot using 4 Alien Bees (2x B1600, 2x B800). The main light was in a large octabox.

Brandon is just starting out with his modeling career.

Posted by Jay Paredes on 2011-01-25 01:45:05

Tagged: , fitness , busy , body , model , brandon , boca , raton , center … Read More

24 Hour Fitness

10. Aerobic Spa

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The Aerobic Spa is a hydro-therapy device that spays oxygenated water in a steam-cabinet, providing a ‘passive workout’ that has all the benefits of aerobic exercise while rinsing away toxins. The benefits of using this product include CV conditioning, which in turn lower the risk of stroke or heart disease, lower blood pressure, increased circulation, reduced inflammation and metabolic benefits such as increased production of hormones.

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24 Hour Fitness

Reducing Body Fat through Fitness at Home

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Exercising at home is often the last place you think about when it comes to losing weight, staying fit and just generally maintaining an active lifestyle. In reality, the home has to be one of the most effective and convenient locations to exercise. We spend many ‘dead’ hours in our home, doing next to nothing, watching TV, relaxing and being quite unproductive. In addition, with the lack of spare time to take advantage of the benefits that exercise offers due to our hectic schedules and busy lifestyles, time is one of the most common reasons why we can exercise, even though we know how much we should! Now we can make this so simple. 15-20 minutes is all it takes to get started – to build a solid foundation of strength, endurance, balance and flexibility.

Home however, is the perfect environment to exercise. When shown how to exercise correctly there are hundreds of exercises you can perform at home effectively with minimal or no equipment.

Your greatest asset to working out at home though is motivation and confidence in your ability to perform the exercises safely and effectively.

To set up a basic fitness room in your house, all you would need is the following items:

o Fit Ball

o Exercise Tubes

o 1 Pair of Dumbbells

o Jump Rope And…

o Yourself

That’s it! You are ready to go. The above listed equipment offers such an abundance of variety to keep your body stimulated and guessing for years of training at home.

The key to any exercise program, regardless of goals, objectives and equipment is ICV – Intensity, Consistency and Variety. The combination of these three parameters alone will determine your successes.

Intensity – refers to how much effort you put into your training. The best way to monitor your exercise intensity is by measuring your heart rate. Take 2 fingers and place them on the side of your neck. Count the number of ‘pulses’ in 15 seconds a multiply by 4. This will give your beats per minute or BPM.

Consistency – refers to your frequency of exercise. You should be making exercise a part of your ‘daily’ life. Yes that’s right, daily! Whether it is going to the gym, playing tennis, golf, trekking or yoga – whatever it may be.

Variety – this is essential. Constantly varying the stimulus of exercise ensures your body constantly changes, adapts and progresses. I like to sue the analogy of reading a book. If you read the same book over and over again, you are not going to learn anything new, are you?

Fitcorp Asia is also the only organisation in Thailand to offer Online Fitness Training. At a fraction of the cost of one-on-one personal training, OFT allows anyone with internet access can now have access to personalized exercise programming and support 24 hours a day, 7 days a week. We will discuss this in more details in future articles or log onto http://www.fitcorpasia.com or http://www.personaltrainingbangkok.com to learn more on … Read More