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Examples of basic step aerobics moves. Learn about the top lunge in step aerobics in this free fitness workout from a professional instructor.
Expert: Alice Monsaert
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
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What is the different between weight loss and fat loss? Which of these two types of body mass losing processes is healthy? Which of the two can be attained faster, which of the two works more effectively? And extremely, which between weight loss and fat loss is an overall better body mass losing process? A great comparative match-up these two make, but in the end, there may only be one which would have been better than the other.
First off, fat loss and weight loss are two totally different processes. The common misconception people often make is thinking and claiming that the loss of fat and weight loss are one and the same. That could not be any more wrong. While losing weight can mean loss of fat, it does not necessarily mean that they are one and the same process of losing body mass. There are specific ways each hold, and although they may have a few elements which are highly identifiable, they are separate processes overall.
What is fat loss? In its most basic definition, the loss of fat is the process of losing body fat using a variety of means. Those means may differ from exercise, to diet, to even liposuction procedures. However the means may differ, as long as their goals are focused towards losing fat.
Fat is not all bad, but is not all good either. Fat is needed by the body because it is what the body burns when it is put through stress and work. It is unhealthy for either a man or a woman to have 0% body fat; what would his or her body have to burn then? In the absence of fat, the body eats other parts of itself like muscle, which is more on weight loss already. The normal fat percentage men should have is between 12 to about 20 percent; women should have significantly more, around 15 to about 25 percent, since they would need extra fat for when they get pregnant.
This is easily mistaken to be the same as weight loss since a lot of people think all their weight is composed of fat. This is not true. Yes, a person's weight is composed of his or her fat, but overall weight is total accumulation of more than just fat (which will be touched upon later on when weight loss is discussed). Fat is not the only factor which makes a person heavy. Fat is, however, the most dispensable and expendable excess of the body which can be lost to make a person's weight lighter, without his or her body being unhealthy.
Weight loss, similar to fat loss, is also the process of the body losing fat, but not only fat. A person's body is composed not only of fat, but also of bones, muscles, tissues, organs, skin, and many more. Fat alone does not make a body heavy, but all the internal and external parts of the body, as long as … Read More
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