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"Body 2 Body" Aerobic Workout

A high-intensity aerobic dancercise routine set to the rhythm of “Body To Body” by Front 242.

Performing this routine each day will result in the following:

– Increased storage of energy molecules such as fats and carbohydrates within the muscles, allowing for increased endurance

– Neovascularization of the muscle sarcomeres to increase blood flow through the muscles

– Increased speed at which aerobic metabolism is activated within muscles, allowing a greater portion of energy for intense exercise to be generated aerobically

– Improved ability of muscles to use fats during exercise, preserving intramuscular glycogen

– Enhanced speed at which muscles recover from high intensity exercise