24 Hour Fitness

Six Pack Abs Gym Training

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Gym training can change your life for the better. So, after joining the gym, what’s the next move for you? You will find yourself facing an array of unfamiliar equipment without a clue on how to use them properly. Most often, people who are new to the gym training scene become discouraged when they realize how much exercise is involved.

Before starting your gym workouts, there are a few basic things you should know first. One of the most important things you can do before you exercise, is your warm up. The blood flow become more efficient, passing through the muscles and thereby loosening them. This is ideal and prevents injuries, cramps and muscle spasms during your workout. When done properly, a warm up will help focus your body into exercising, allowing the muscles to stretch before working on them. Ideal warm ups include light jogging or flexing.

After warm-ups, heavy workout is next in your list. An ideal exercise routine should consist of aerobic, cardio and compound exercises. You will find that it is actually faster to lose weight this way rather than just sticking to one type of workout. You may be targeting workouts for six pack abs, but it is also important to focus on other body parts.

Since you’ll be aiming for overall body fitness, the time and work you spend in the gym must be carefully researched and planned. To make a good start, you should be heading to the gym around three times every week. You should be aware that it would take time and effort to cultivate the muscles that you want in the gym.

Go for 40 minutes and keep at your warm-up before hand. You don’t have to stay longer as time passes, just the intensity of your exercise. So even if you have a busy life, there is no way that you can’t afford an hour out of your day to improve your health.

The key here is quality over quantity and be prepared to work hard. For comparison’s sake, you can do a 30-minute high intensity workout and still shed more than person who performed a 3-hour low intensity. You should know right now that training in the gym would require dedication on your part. If you are going to lose weight fast and do exercises to get ripped six pack abs, you have to have an assault plan everyday. You won’t find better results than compound exercises.

Make sure to plane each session you have for the gym. In between workouts, make sure to perform a few stretches. Try to aim for a higher limit each time you work out. With this, you will be able to transform into a healthier individual. These basic principles will be the ones used although circumstances may change according to your specifications.… Read More

24 Hour Fitness

Fitness center Paris

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Maintain your fitness routine while staying at Paris Marriott Rive Gauche Hotel & Conference Center, featuring an on-site gym. We provide a helpful personal trainer at our Paris, France, gym that can devise routines to challenge you during your stay.personal trainer at our Paris, France, gym that can devise routines to challenge you during your stay.

Posted by Cathie Travels on 2014-04-15 19:27:05

Tagged: , Fitness center Paris , Paris hotel gym , Personal trainer Paris France … Read More

24 Hour Fitness

How To Choose A Right Home Gym

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Home gyms are now getting popular among people who want to live a healthy life without leaving the comfort of their home. You will be able to develop better muscles and build an attractive body in lesser time. The metabolic activities in the body will be increased by doing exercise regularly. You can be really motivated by doing the exercises in a well prepared gym at home. A good gym has to be durable and reliable. You can select quality equipments and materials for making a home gym. The selection of machine that fits your exact needs is another advantage of a home gym.

Machine, free weights, and plate loaded machines are the three types of home gyms that are popular. There are advantages and disadvantages for each one of them. You have to identify the workout goals and requirements before selecting a type of the gym. Exercises have to be chosen for working out different areas of our body like arms, legs, calves, shoulders, chest, back and abs.

You can find several training methods for exercising these body parts. Some give focus on toning and strengthening specific areas of the body. You have to select equipments and style depending on your objectives. You can set up a home gym using inexpensive equipments like barbells, weight-plates and racks. Alternately you can use expensive multi-gym for the same purpose. The choice depends on your budget and needs.

The equipments like power racks are ideal for heavy weight training exercises but they lack versatility. You can perform several types of exercises using a multi gym. You must include equipments for performing bench press and leg curls in a home gym. You must also consider the way the gym is utilized. Proper planning is required for building gyms for the use of other family members.… Read More

24 Hour Fitness

Buy Home Fitness Exercise Equipment That Fits You

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While selecting home fitness exercise equipment may look simple, there are actually a few factors that you need to consider before you take it home or it arrives at your door.that. The factors that really affect your purchase include:

1. What Are Your Goals?

When purchasing home exercise equipment, the biggest factor is what your fitness goals are, what your current fitness level is, and how much you are willing to spend. With this in mind, prior to simply getting a treadmill, exercise bike or an elliptical trainer you have to ask yourself, “What do I want to accomplish?” Do you desire better muscle toning, muscle building, or cardiovascular health?

Do you want to increase your strength? Are you looking to have more energy throughout the day? If you take the time to answer these questions prior to making a purchase, you are more likely to get the exercise equipment that will meet your needs.

2. What Is Your Budget For Home Fitness Exercise Equipment?

Before you go looking to make a purchase, you should know in advance exactly what you are willing to spend on your home fitness exercise equipment. There are many types of exercise equipment, all with a different price tag.

You can purchase a quality treadmill for anywhere from $1500 to $3500. If you are looking for an elliptical trainer you can expect to spend between $750 and $5000. Stationary bikes of reasonable quality cost between $300 to over $1500. Due to the fact that “you get what you pay for,” you will want to make sure you balance the price you pay with the features and usability you get the model you are choosing.


Just because you have a credit card with a limit high enough to buy $1000 elliptical trainer or a $3000 treadmill, does not mean you can actually afford to buy it. You need to look at your finances completely and determine the amount of money you can spend on your home fitness exercise equipment.

3. How much space do you have?

This is often overlooked. You have to make sure you have enough space for the fitness exercise equipment. Also make sure the exercise equipment will funciton properly in the alloted space. Almost everyone tries the equipment prior to committing to it. However, many people do not think about how much room the fitness equipment will take up. Even though you are in a store and the equipment doesn’t look that big, will it fit in the corner you have available? In order to know for sure, measure what space you have prior to going to the store. (You will want to know how much space the equipment needs whether you have an entire home gym in a room or if you only have a small space to use in your living room.)

4. Make sure you shop around

Do not settle for the first piece of equipment you find. You want to visit 2 or more websites or stores … Read More