24 Hour Fitness

Best Aerobics exercise to loose weight/Daily Fitness workout/aerobics for beginners

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I created this video with the YouTube Video Editor (

Losing weight in a short time has been considered an impossible mission. For years, doctors and nutritionists have repeated to people that took months and even years of hard work to find a weight loss, or to sculpt a perfect body. But this is simply not true.

The human body fits perfectly, and is able to transform into very short periods of time. Think about it. If people can quickly gain a large amount of fat having a poor diet for several weeks, they could not lose weight quickly by having a healthy diet for several weeks? Well actually, they can.

But what do you need to lose weight fast? Low carbohydrate diets with low-fat diets, through those without sugar, those rich in proteins, or even “the prehistoric diet” – there are so many different options, it can quickly become confusing to determine which diet you will best to quickly lose weight. Some of these systems even contain contradictions in what they advise you to eat or not to eat. Anyway, it’s all about change

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Please watch: “Amazing Bloom video/ amazing video of growing a plant/ ultimate amazing timelapse video”

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24 Hour Fitness

Perfect "Gym Bodies" Intimidate Beginners – Avoid Them By Doing Isometric Exercise At Home

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Why subject yourself to judgment and ridicule from the "fitness freaks" in a public gym? For them it's almost entirely a matter of vanity and ego. Your dual goal of getting fit and healthy and looking good can be easily accomplished at home, with an isometric exercise DVD.

Oh, those self-proclaimed workout champs! They seem to be everywhere. We see them on TV, selling expensive exercise equipment resembling instruments of torture … we see them in the gym, strutting and posturing in front of the mirrors that line every wall in the place … we see their smirks, or hear them giggling at our lumpy, out-of-shape bodies as we struggle to lose a pound or two and cringe with embarrassment at how we look in the requisite leotards and tights ….

Who needs them? No one, that's who. Certainly not anyone with the admirable (and attainable!) Goal of regaining a healthy level of fitness and energy while simultaneously toning and firming their body to enhance their appearance.

All that's needed is an isometric exercise training DVD, which you can view and follow in the comfort and privacy of your own home. Soon enough, you'll be the one with the last laugh, as you get fit, trim and healthy without subjecting yourself to the pain, exhaustion and embarrassment of painful public workouts in a gym.

It's perplexing, how easily people were persuaded that in order to be fit, trim and healthy they had to wear themselves out with hideously strenuous exercise, suffering pain and limited mobility for days after a trip to the gym – and how they had to repeat that effort many times a week, without giving their muscles a chance to recover and heal from the over exertion. Somehow, someone convinced someone else that such extreme, painful exercise was sexy … and then lots of people were manipulated into believe it was true … and now all the "perfect gym bods" stand around admiring themselves and competing with others for mirror time while beginners feel like hideous losers and try to fade into invisibility.

Feeling (and looking) sweaty, exhausted, worn out and miserable is not sexy. And there's no need for it, either, to achieve the physical results you're after. All it takes is the resolve to establish a daily routine of sliding an isometric exercise DVD into your home player … doing the simple, painless, 10-minute isometric exercises … and letting nature do what it always will do when muscles are used in ways they were designed to be used without being stretched to the point of burning pain – that is, get stronger and more useful to you while the gentle workout starts melting pounds and inches away.

Now that's sexy! And effective, too – and not in any way embarassing or nerve-wracking, since all the work is done in the privacy of your home … when you feel like doing it, dressed however you feel like dressing … with no audience to judge or ridicule … Read More