As seen on TV-Booty Maxx shapes and lifts your booty! Shape and tone your glutes, quads, inner and outer tighs, calves and more! Targeted resistance! premium resistance band with comfort ankle cuff, padded workout deck and heavy duty construction. Space saving design,…
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Don’t have time to get fit? How about 4 minutes in the pool?
In this latest water aerobics tutorial with “shape up with pooja”, learn how to get a water workout with “high intensity interval training” in the pool. These water aerobics exercises will help you with reducing body fat + increasing stamina and lean muscle mass.
In this Aqua Aerobics Online Class, Pooja demonstrates how to do “Hurdle Jumps” where you alternate between high intensity water workouts with rest phases and get fabulous results, all under 5 minutes.
This pool workout is for cardio fitness + improving speed, agility and power. It is also a perfect aqua aerobics exercise for those times when you are crunched for time.
** Aqua fun fact at the end. Don’t miss it. **
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Turbulence Training promises fast fat loss results for men and women who do not have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Let's take a look at this claim, and see if it really measures up!
Before we get to the program, let's take a look at the expert behind the workouts. I've come across Craig Ballantyne's name many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.
I've also talked to Craig about his training and education background, and I'll be honest, it was impressive, unlike the trainers with weekend certificates that pop up at large commercial gyms. Craig's experience goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training.
Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising it's come up with a new training system for fat loss.
In fact, Craig's articles are always pretty hard on traditional aerobic cardio workouts. So if you're looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you'll like what Craig has for you here.
Now one of the biggest questions about the program is simply, "What is Turbulence Training?" Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, "Cardio does not boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat."
Fortunately, Craig's unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.
Frankly, I've used the program myself and recommended to many others. Why? Because no one has time for long workouts! That's why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with my family, I just do not have time to do another 90 minute workout every day of the week.
In fact, I either get up early and do the workout before work, or I do it just before bed. This workout is perfect for busy men and women. But … Read More
pool uw flips bumps wall full motion aerobic daily workout
Work out and be healthy and fit. Underwater? much more fun for me. Headstands, everywhere. Aquaphile? and, do you love animals with all your heart and would never hurt one? Free spirited ?? Welcome to friend me
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New hope physiotheraphy is a complete solution for your health issues. Personal trainer helps in increasing your body strength and also helpful to make people live healthy and fit. Professional trainer provide tips on health and fitness and give guidance on regular exercise. Visit here to readmore:- www.newhopephysio.com/what-we-treat/personal-training/ or call us on 905-846-4000
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Only recently have nutritionists and sports scientists started to realize that in order to lose weight, gain muscle. It seems strange but makes perfect sense when you take a closer look at the process.
After all, muscle requires a lot of nutrients to keep it in perfect condition so naturally someone with more muscle will burn more calories, and so lose weight easier, than someone with less muscle.
There is something of a problem here though – and that is that gaining muscle requires additional nutrients in the diet typically, while weight loss requires fewer calories than are required for maintenance levels.
There are a number of books which have merged recently although which aim to resolve this riddle.
It seems that in order to lose weight and gain muscle at the same time you should eat a similar number of calories to your standard level (as worked out using one of the many online calorie calculators) but to consume these nutrients in a very specific form .
That form, of course, is in a low fat, moderate carb and high protein diet. Carbohydrates sources are selected carefully so that the body has to work hard to break them down into a usable form, thus slowing the flow of sugars into the blood and reducing the chances of any being stored as fat.
Ideal carb sources include brown rice, wholewheat pasta and a range of non-starchy vegetables. Add to this mix low fat and high protein sources like cottage cheese, egg whites (or substitute) and a range of meats and you have the basis of a diet that will enable you to lose weight and gain muscle.
Exercising with weights should be hard and you should aim for heavy weights that can only be lifted for around 10 reps. Keep increasing the weight lifted during each workout so as to "force" your muscles to grow and adapt. What sees to work well is a workout 2-3 times a week that focuses on each muscle group in turn, and exercising each with two different exercises.
So, you would do 10 reps of a bicep exercise (such as a bicep curl) then 10 reps of another bicep exercise (such as a hammer curl) then move into the next muscle group.
A workout should take no more than around 45 minutes as after this time your body has aa harder time coping with the intensity of the workout and frankly, if you feel you could keep going for another half an hour to an hour, it's probably the case that you're not actually working out hard enough. When I have finished one of these workouts I can barely move my muscles are so tired.
You may find initially that you do put on a small amount of weight but this should not be a major concern as do not forget that muscle weighs more than the fat you are trying to lose so this exchange may cause a few peaks and troughs to … Read More