6 Healthy Ways To Cut Calories And Lose Weight

Anyone who has ever tried or is willing to lose weight certainly knows that the process takes a lot of effort and dedication. By cutting about 500 calories per day alone can improve weight loss efforts and of course also very fast to get the results that we want, such as eating a chocolate slim cocktail to lose weight.
Calorie is the energy contained in food. Our bodies certainly require the constant energy intake required for our daily activities and the use of calories from any diet will keep the body functional. This calorie will remain stored in the body as fat unless we use it, either by reducing caloric intake or by increasing physical activity.
Cutting calories is actually quite easy to do. Here are some easy ways to cut our daily caloric intake, which in turn will also help us to lose weight quickly:
Fresh fruit
Medium-sized oranges already contain 60 calories, while a cup of orange juice presumably contains about 120 calories. In addition, fresh fruit also has more fiber, which will help facilitate digestion.
Limit your intake of alcohol
Most alcoholic drinks have a very high content of calories such as beer, wine, and cocktails. In addition, alcoholic beverages have little or no nutritional benefit to the body. See also the type of exercise that is very effective to lose weight!
Nutritious drinks
Changing soft drinks (energized and alcoholic) with water can save hundreds of calories per day. We can choose coconut water or fruit juice, because coconut water is very low in calories and high in vitamins and minerals.
Increase protein intake
Foods that contain high in protein can help keep our body from losing healthy fats. Protein takes a very long time to be converted into energy that will make our stomach can withhold feeling full longer.
Eat lots of vegetables
Vegetables such as broccoli, carrots and many other types of vegetables that have a very rich in fiber, which is not only good for the digestive system, but also good to contribute to a longer satiety for our stomach. See also vegetables and fruits that can lose weight!
Reduce the portion of the meal
We do not need to eat 3 meals a day in large portions. Conversely, we can also reduce the size of the meal by eating about 4-5 plates a day in small portions. This will help keep our metabolism working all day long which will certainly help our body not to feel hungry quickly.
Perhaps most of you who have a weight loss plan usually have problems that can cause a loss of concentration to run the program in losing weight, because not everyone can easily do it. The offender will usually do various ways to lose weight quickly, such as by eating extreme diet without eating and just drinking water alone, using chemical drugs and even undergoing liposuction surgery etc.… Read More

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Since 2009 Xavier Nellisen heads the Department of Plastic Surgery at Clinique St Joseph, a private hospital of 900 beds with a team of 11 Plastic Surgeons (). He … Read More