4 Mild Routine For Eyes Stay Healthy

Unconsciously regular daily routine can affect eye health. This is a great time to break free from the 4 mild routines, which can adversely affect the eyes. Let’s see the full review below.

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1. Take advantage of sunglasses

If all this time you consider the use of sunglasses just as a trend, think again! Ultraviolet light that affects the eye can literally burn the eyes, in the same way UV rays burn the skin. Long-term exposure to sunlight can cause cataracts and permanent damage to the eyes. The American Optometric Association recommends sunglasses that can block UV A and UV B radiation, by as much as 75-90%.

2. Set the computer screen

Whether it’s a job or a hobby, you spend hours staring at a computer screen. Though this is at risk of computer vision syndrome (CVS) is characterized by tired eyes, blurred vision, and dry eyes. If you can not shy away from long-term computer use, provide advice to set the computer screen 4-5 inches below eye level, using an air bulb-watt low, try to blink more often and take breaks 15
Minutes after two hours of using the computer.

3. Avoid excessive eye makeup

Anything placed near the eye poses a potential risk to the eye, including mascara, eyeliner, eye shadow, even eye creams, advises not to wear eye makeup throughout the day and every day, to avoid the buildup of remnants of infectious eye makeup. In addition, remove makeup that has expired or used after three months, in order to avoid the risk of eye irritation due to bacterial proliferation.

4. Get enough rest

Reading, watching movies late into the night, and being too preoccupied with chatting can lead to less hours of sleep at night. Though this can cause some problems, such as susceptible to stress, decreased immunity, and interfere with eye health. Ranging from eye twitching, dry, blurred vision, until the pain, therefore, be sure to get at least 7 hours of sleep at night and keep the smartphone before bed.

To ensure the eyes are not disrupted due to dryness and irritation, always provide Eye Drops. Both contain active ingredients that can restore the condition of eye health as before. In addition, there are active ingredients that can kill bacteria, thus free from the risk of irritation. Small packaging can be carried anywhere and used whenever needed.

Let’s free yourself from this daily routine which impacts less good for eye health.Read More

6 Healthy Ways To Cut Calories And Lose Weight

Anyone who has ever tried or is willing to lose weight certainly knows that the process takes a lot of effort and dedication. By cutting about 500 calories per day alone can improve weight loss efforts and of course also very fast to get the results that we want, such as eating a chocolate slim cocktail to lose weight.
Calorie is the energy contained in food. Our bodies certainly require the constant energy intake required for our daily activities and the use of calories from any diet will keep the body functional. This calorie will remain stored in the body as fat unless we use it, either by reducing caloric intake or by increasing physical activity.
Cutting calories is actually quite easy to do. Here are some easy ways to cut our daily caloric intake, which in turn will also help us to lose weight quickly:
Fresh fruit
Medium-sized oranges already contain 60 calories, while a cup of orange juice presumably contains about 120 calories. In addition, fresh fruit also has more fiber, which will help facilitate digestion.
Limit your intake of alcohol
Most alcoholic drinks have a very high content of calories such as beer, wine, and cocktails. In addition, alcoholic beverages have little or no nutritional benefit to the body. See also the type of exercise that is very effective to lose weight!
Nutritious drinks
Changing soft drinks (energized and alcoholic) with water can save hundreds of calories per day. We can choose coconut water or fruit juice, because coconut water is very low in calories and high in vitamins and minerals.
Increase protein intake
Foods that contain high in protein can help keep our body from losing healthy fats. Protein takes a very long time to be converted into energy that will make our stomach can withhold feeling full longer.
Eat lots of vegetables
Vegetables such as broccoli, carrots and many other types of vegetables that have a very rich in fiber, which is not only good for the digestive system, but also good to contribute to a longer satiety for our stomach. See also vegetables and fruits that can lose weight!
Reduce the portion of the meal
We do not need to eat 3 meals a day in large portions. Conversely, we can also reduce the size of the meal by eating about 4-5 plates a day in small portions. This will help keep our metabolism working all day long which will certainly help our body not to feel hungry quickly.
Perhaps most of you who have a weight loss plan usually have problems that can cause a loss of concentration to run the program in losing weight, because not everyone can easily do it. The offender will usually do various ways to lose weight quickly, such as by eating extreme diet without eating and just drinking water alone, using chemical drugs and even undergoing liposuction surgery etc.… Read More

I am a board certified plastic & reconstructive surgeon, co-chairing the Department of Plastic Reconstructive and Aesthetic Surgery at the University of Lyon. Dario Bertossi is an internationally acclaimed Maxillo Facial Surgeon known for his revolutionary surgical strategies and is an international speaker on advanced Maxillo Facial surgery methods.

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Live-Dissector and supervisor on facial dissections hold at international conferences for Plastic Surgery, Dermatosurgery and Aesthetic Medicine with the topic of facial anatomy, facial embryology and histology. Dr. Chiara Botti, Plastic and Aesthetic Surgeon, completed her research at the University of Brescia. Investigator of the French and European studies of Botox and Dysport in the aesthetic indications. The precise value is determined at the time of the very médecine esthétique lyon initial consultation and is fixed by the Treaty signed by the surgeon and the patient. Based on the clinical indications, Medical professional Gliksman uses either cosmetic medicine or surgery. The ABPS is recognized by the American Board of Medical Specialties to certify doctors in the specialty of plastic surgery.

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As chirurgie esthétique lyon , we execute several aesthetic applications that guys and women want to feel much better and healthier with our specialist teams mostly primarily based on the profitable and great good quality chirurgie esthétique lyon approaches. MD, FACS, Diplomat of the American Board of Plastic Surgery and Founder and Director of the Marten Clinic of Plastic Surgery in San Francisco, California. He has a particular interest in revisional aesthetic procedures, volume preservation blepharoplasty, and advances in the use of eyelid and periorbital fillers. M ember of the French Society of Plastic, Reconstructive and Aesthetic Surgery (SOFCPRE).

Since 2009 Xavier Nellisen heads the Department of Plastic Surgery at Clinique St Joseph, a private hospital of 900 beds with a team of 11 Plastic Surgeons (). He … Read More