What is the Iron Gym Pull up Bar?
This exercise pull up bar is an amazing workout tool that can be a great whole body workout. Simple and portable – for a fraction of the cost of a gym membership, you are able to do a number of exercises including sit-ups, pull-ups, chin-ups, push-ups, plus other variants, and so much more! The exercise bar is a multi-function training bar able to give you many different exercises to build a powerful upper body. Its durable structure supports up to 300lbs, and fit in residential doorways 24 to 32 inches wide with a doorway trim or moulding up to 3 ½ wide. Unlike other home workout products, this killer workout bar fits into your doorframe, using leverage- meaning there are no screws so your wooden frames are undamaged. You can also take it down easily, and assemble it in another doorframe in seconds. The iron exercise bar fits in most door frames, giving you a secure structure in which you can perform pull-ups or chin-ups. It is also great for floor exercises.
What kind of exercises can I do with it?
This killer workout bar is versatile and allows you to target your back, laterals, shoulders and arms, and is a true test of strength. There are different grip positions, with wide, narrow and neutral grips giving you variation in difficulty and in your workout routine; you can also choose an underhand grip (chin-ups) to place more emphasis on your bicep. On the floor you can target your triceps and chest, since it gives you a sturdy base for deep push-ups, with greater range of motion and with less strain on your wrists. It also provides a stable base for tricep dips, and even fits on the base of your door for crunches, giving you a dynamic killer workout.
This remarkable workout equipment has three grip areas which allow you to get the most out of your workout; the narrow grip helps you with enhancing your biceps, while the wider grip will work your lateral muscles. Each of the three grip positions offers different advantages and varies in difficulty; for beginners the neutral grip is preferable. Chin ups are also easier compared to pull-ups in terms of difficulty. When you get stronger you can place your hands closer together on the grips for a harder challenge.
Using different workouts everyday optimizes your workout. Working on different muscle groups and being consistent with increasing your reps, the faster you will see the results. The exercise bar is one of the best workouts available at home without having to invest in expensive and bulky home equipment, or having to go to the gym.
Advantages over other exercise equipment
The iron gym pull up bar is an ideal choice for people who want to get physically fit without buying expensive, bulky and space-occupying workout sets. It is a great way to get in shape without the hassle, for a fraction of the cost of a gym membership!