24 Hour Fitness

The Best Hotels in the United States For Fitness

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The thing about traveling is finding some decent hotels with great fitness centers. While it does not matter much to me because I can exercise anywhere, having a nice place to work out may be important for many others. I'm going to list some to the best places in the United States where you can get a great workout in facilities that even offer state of the art equipment.

1. The Houstonian Hotel has one of the best fitness facilities anywhere. Known as The Club it boasts 125,000 square feet of training space. That includes an indoor track, rock climbing wall, and a boxing ring. You can even get facials and massages afterwards at their spa. There is so much more going than I mentioned here. Did I forget to mention the indoor pool?

2. The Venetian in Las Vegas has a 12,000 sq. ft. facility known as the Canyon Ranch SpaClub. It has nutritionists, personal trainers and a rock climbing wall that's 40 feet high. Check it out when you visit Las Vegas.

3. The Four Seasons in San Francisco has a Sports Club / LA fitness center which is 127,000 sq. ft. in size. Some of that includes a Jr. Olympic Pool, life coaches, nutritionists, and a boxing ring. It is located in downtown San Francisco.

4. Sheraton Hotels has something for the busy traveler who loves to exercise – Core Performance fitness centers. Located at various locations wherever you find a Sheraton, Core Performance is what the name implies – focused on core and total body training. It's quick and effective (the way I like it). They will even get you started with a "Gym-in-a-Bag" room service.

5. The Embassy Suites in Chicago offers a top notch fitness facility that includes an indoor pool. You also get a view since the hotel is located on the waterfront.

There are many hotels that have great places for fitness. Again, you do not need a fitness center to exercise in. For many people it is convenient and offers many amenities that you do not get when you train alone. Check them out as well as others okay? I hope offer hotels that have many outdoors activities where you can get some great exercise. That's my cup of tea anyway. If you do not have the money for the above hotels, then it's okay to do training in your room. You might even want to run the stairs. It all counts.

Have fun, stay fit and healthy. … Read More

Personal Product & Services

Essential Oils For You Love Life

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Now I know you all worry about how you may perform or even if your relationship is losing some of that intimacy.  You may even be insecure if you are not performing well.  There is hope for all of you and it comes in the form of Essential Oils for Increase Sex Drive.

Essential Oils

                There are many essential oils that help when it comes to your sex life.  Here is a list of some of them: ylang ylang, clary sage, rose, geranium, cinnamon, jasmine, orange, lemon, and bergamot Essential oils.   Most if not all can be applied or sprayed onto your body some even can be taken orally with food so are easy to use and are very effective.  Some of these may need to be mixed with something like coconut oil or almond oil as they are base oil before applying though because of their potencies.

The usage of the Jasmine Essential oil for sex is and can be a very effective oil in helping to set the mood and bring that spark back into your love life.  Its pleasant smell helps to set the mood while its medicinal properties help you to be more relaxed and focused to ensure satisfaction.

                If you want something to help spice it up a notch than Cinnamon Essential oil as it will arouse your senses and spice your experience up.  This Essential oil will also make your blood flow more freely to ensure blood flow to those important body parts for your next sexual experience.

                If you need a more energized experience and do not know where to turn to try Lemon or Orange Essential oils as the smells have been found to be energizing for the individual when used.  There have been women that have said from some of these smells have their sexual experience to be more invigorating and pleasurable.

                You may feel nervous about trying these Essential oils from whether they will work to how much certain oils may cost.  Essential oils help all around and are in my opinion are worth every cent and work a lot better than any medications you can get from a doctor or over the counter.  They can not only help with your desire and passion that you give to your partner but will also relieve stress and boost your mood.

                If you are not sure which oil is going to work best for you give some a try and see what works best for you personally.… Read More

24 Hour Fitness

Why Join a Fitness Club?

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Rest assured that there are a lot of reasons why you should join a fitness club but there’s only one reason that you’ll even feel marginally reluctant to join a fitness club and it’s called MEMBERSHIP FEES.

Still, don’t let this dissuade you. After all, you can’t expect to reap all the benefits of joining a fitness club for free right?

Fitness Clubs – Helping you Achieve your Fitness Goals

Fitness clubs motivate you. Exercising alone is no fun and even if you are not with an exercise buddy, the atmosphere in fitness clubs alone is often enough to energize you into ‘getting back on track’ with your fitness goals. However, don’t worry that you won’t find your own ‘personal space’ in fitness clubs. Most people, like you, appreciate the ambience but are quick to leave you alone.

Fitness clubs offer savings. There is no doubt that various fitness machines have proven themselves to be extremely effective. However, to buy them all would cost a fortune! This is really one of the main reasons to go for a fitness club membership. Sure, you might pay a steep amount especially if you are going for a well-equipped fitness club, but considering that you get access to numerous equipment, consider it a worthwhile investment to your overall fitness goals.

Fitness clubs give you access to fitness professionals. Fitness centers truly worth their salt are staffed with professional nutritionists, dieticians, fitness consultants and personal trainers. Most of the time, access to these people are included in your membership fee so do take advantage of them!

Fitness clubs offer pleasant pleasures. Great amenities such as saunas, steam rooms, spacious shower and changing rooms, and perhaps a swimming pool are all great ‘perks’ that come with a fitness club membership. So exercise and enjoy!

What to Look for in a Fitness Club

All geared up to join fitness club. Following are a couple of pointers you should consider.

Consider your own fitness goals and what particular type of activity really encourages you. For instance, if you are more into aerobic workouts, join a fitness club that offers aerobics classes and offers a host of aerobic fitness machines. On the other hand, if you’re idea of an overall body workout is swimming ensure that the fitness club has a great swimming pool.

Location, location, location. The best fitness club to join is to the one that you have ready access to. Believe me, if that ‘perfect’ fitness club is all the way across the other side of town, chances are, you will NOT go as often as you should and you would have just wasted money joining it.

Friendly and reliable fitness club staff. Although one of the main factors to join a fitness club is the range of fitness equipment they offer, it is important that they have professional staff that are accessible to you all the time. For instance, some fitness clubs claim that they have in-house trainers and consultants but many customers are … Read More

24 Hour Fitness

Aerobic Exercise At Home – 10 minutes of aerobic exercise for weight loss

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Cardio Fat Blast Workout with Denise Austin is a great way to boost metabolism and burn mega fat through aerobic exercises that will kick start your weight loss in just 12 minutes.

All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Fun Beginners Dance Workout For Weight Loss – At Home Cardio Exercise Dance Routine

This is dance workouts videos to do at home to lose belly fat and weight featuring Donnie and Cindie Corbin.

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Head, shoulders, knees and toes,
Knees and toes.
Head, shoulders, knees and toes,
Knees and toes.
And eyes, and ears, and mouth,
And nose.
Head, shoulders, knees and toes,
Knees and toes.

aerobic dance exercise,
aerobic dance exercise for beginners,

aerobic dance exercise for children,

aerobic dance exercise for kids,

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24 Hour Fitness

As Seen on TV Exercise Equipment – Is it Worth Your Time and Investment?

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Exercise enthusiasts are fully aware of the fact that the world is full of exercise machine and products. It seems like every day there is a new piece of exercise equipment that is introduced into the market that promises to provide better results in a shorter time-frame with less work … or so they say. The Internet is full of many pieces of exercise equipment … some that are new, and some that are old. The challenge for any exercise enthusiast is to find the right piece of equipment for their workout regimen, preferably at the right price.

"As Seen on TV" products have been around for several decades, they are certainly not a new phenomenon. Even the as seen on TV exercise equipment product lines have been around for many years with somebody selling a new piece of equipment all of the time. So, as I indicated earlier the challenge becomes trying to separate the good pieces of equipment from the bad … this is not always as easy it may seem.

If you're looking for a specialized piece of exercise equipment that you may have seen on TV, and your desire is to purchase it off of the Internet there are several steps that you can take to help guarantee that you get a decent piece of equipment as opposed to a lemon. First, do your homework. It's very easy to get excited over a new piece of equipment that you discover on late-night TV. It's even easier to buy into the hype that you have to purchase it now otherwise you will not get a good price on it. Take your time, learn about the product, go on the Internet and see what others who have purchased it have to say.

This little bit of time invested in researching the quality and claims of the product will save you the frustration and aggravation of buying a piece of junk. Second, spend time evaluating the individual / business selling the piece of equipment and try to determine what the reputation of the company is for customer service and producing quality products. This will give you a good indication as to whether they have a reputation for selling junk or quality products. Furthermore, it will give you insight to the quality of their customer service department. Odds are, if they have lousy customer service, former customers will have written about it on the Internet.

Third, spend a little time evaluating if this new, must-have, piece of equipment will really meet your workout goals. It's easy to get caught up in the promotional material that is demonstrated on the television and forget what your actual exercise goals are. If you're simply looking to increase your cardiovascular capability but have no real desire to build muscle tone or mass you probably do not need a Bowflex. Conversely, if you're looking to add 40 pounds of muscle for the next bodybuilding competition odds are a simple step aerobic workout will not do … Read More