Are you tired of looking down at your fat tummy and wishing you had firm and flat abs? Well, you can benefit from some effective stomach exercises. You may have already tried sit-ups, crunches and leg lifts, but have not seen fast results. Abs specific exercises such as these are good, but they are not enough.
You should keep doing your abs targeted leg lifts, crunches and sit-ups, but you should also add cardio exercises to your exercise workout routine. Regular cardio exercises provide an aerobic benefit, and they benefit the heart and many other parts of the body. You do not need to be a long distance runner to do cardio exercises. Even if you simply walk on a treadmill three times a week in 30 minute sessions, you will see health improvements.
Of course there are many different kinds of cardio exercises, and you should choose the kind that you enjoy, so that you will find it easier to stick with your routine. If you enjoy several types of cardio, then you can mix up your workout routines, switching between different exercises. Walking, running, jogging, swimming, tennis, and bicycling are a few cardio examples.
In addition to cardio exercises, you should include weight training in your stomach fat exercises routine. Weight training will help you burn more fat by increasing the amount of calories that you can burn. This is because weight training increases muscle mass. Your muscles will increase their fat burning ability as your muscle mass grows.
For women who are concerned that building muscle mass will cause them to look like a male bodybuilder, you can stop worrying. You simply need to add some lighter free weights to your workouts. This will tone your muscles, including your belly.
By adding cardio exercises and weight training to abs focused stomach fat exercises, you can make real progress in burning that belly fat.