24 Hour Fitness

Abs Are Made In The Kitchen, Not The Gym!

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"How do I get six pack abs?"

This is perhaps one of the most asked questions by both men and women alike in the health and fitness industry. Six pack abs are a highly desirable feature of any person's body, but when trying to achieve six pack abs, the major seem to go about it the wrong way.

They are usually fed the wrong information. They are led to believe that exercise is the key to getting six pack abs, and while it is a huge factor, more important is diet and nutrition.

The famous quote by Justin Leonard that claims, "Abs are made in the kitchen, not the gym!" highlights this fact.

Nutrition is an essential aspect of achieving six pack abs. Exercising the abs does not really make them much bigger, it just makes them more defined. Nutrition is essential in order to reduce the layer of flat that lies over your six pack abs.

Nutrition tips for getting a six pack

– Cut down on the amount of alcohol, carbohydrates, fast and fried foods and sodium. This does not mean eliminate from your diet completely, but instead eat these substations in moderation.
– Recent research shows that drinking caffeine rich drinks, such as coffee, before exercise increases your metabolic rate which enables you to burn more fat.
– Green tea is another great fat burner which increases energy expenditure and fat oxidation.

Abs are made in the kitchen, not the gym so remember to keep a balanced diet as well as regularly exercising. … Read More

24 Hour Fitness

Ab Bench – What’s Your Type of Fitness?

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What type of fitness equipment are you looking for? Before you move any further find out if Ab Bench is just what you need to help you keep your abs in shape. But caution must be taken that like in any exercise program you need to take it slow from the beginning and if in doubt seek the help of a medical practitioner or health fitness personnel.

You would be advised to look at both sides of the coin i.e. the pros and cons of any equipment before you make your purchase. You also really need to find out what your current exercise routine is. Is it light or extensive? If it is light for just crunch or sit-up, this is the right equipment for you. If it is extensive, you need to look further.

Ab Bench – Features and Specifications:

They come in different types and styles, some are wooden and some are made of metal or steel, the features include the following:

• One size fits all

• Are designed for comfort at support

• Comes in variety to of types, sizes and at pocket friendly prices

• Most of them come with a 1 year warranty

The prices range between USD 79 from the other various stores to the highest price going for USD 3,848 at 2 Sellers. Most of the prices quoted include shipping charges, and most stores do not offer express delivery. They come with easy to read and handling instructions.

We must also understand that they come in different names including slant boards, pro-abs benches, abdominal crunch benches, sit up bench, abs boards amongst others, the list is endless.

Ab Bench Pros:

For men who need six-pack without doing endless crunches? This is the right fitness equipment for you tighten your mid section. With constant practice you are sure not to go wrong. Do not waste time on other exercises. And for women who definitely want to get their grove back, this is it. Look no further! No matter what your level of fitness is. The benches are also for improving your trunk core stability.

Ab Bench Cons:

These benches can at time unnecessarily be expensive. Proper materials and methods should be used to help in avoiding further injury to the user. Most of the benches are bulky and care should be taken in keeping, handling and transportation of these fitness equipments. Wood tends to break, and before any purchase one should confirm the durability of any equipment you intend to use long-term.

Ab Bench Review:

It is basically a simple machine/bench and can take a lot of unnecessary space in the gym for a home trainer which can be used for other training equipments (unless you have a large home).

The sure thing with the bench is that it actually takes control of the spine forcing the abdominals to completely contract. The contraction takes place all the way into the pelvis where the abdominals actually rotate.… Read More

24 Hour Fitness

Exercise is Medicine™ – Keys to Exercise – Aerobic Type

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Exercise is Medicine™, a program launched by the American College of Sports Medicine (ACSM), is designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients.

The Keys to Exercise Video Series provides tips and best practices for a healthier, more effective workout. It is a good idea to assess your health status, especially if you have not exercised in a long time. Please take a few minutes to answer the questions in the pre-participation checklist at www.exerciseismedicine.org/keys.htm.

This tool will provide you with a method of assessing your health and readiness to take part in exercise.

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24 Hour Fitness

Aerobic dance workout for beginners l Zumba Aerobic dance workout to lose weight l Zumba Class

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Aerobic dance workout for beginners l Zumba Aerobic dance workout to lose weight l Zumba Class
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