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The heavy weight of elliptical machines is the Life Fitness x5, and its weight is 204 pounds all by itself. The other reason why it's so powerful is it has 10 workout programs and 16 resistance levels. The Life Fitness x5 elliptical will let you change your stride so you can go from 18, 20, 22, and 24 inches, making it more versatile and easier for anyone to use.
The nice thing about this cross trainer is that it can be in your home and you will not have to return to the gym. It's a cross trainer proven to compete with gym quality machines. Most people say they can not tell any difference between the two.
There are several different training selections, as it's possible to choose between Manuel mode, Random mode, Cardio mode, and others depending on your desirability. When you're on the Life Fitness x5, it will be quiet and smooth, and there will be 16 different resistance levels to decide upon – whatever your objective is or focus.
You'll be able to find this machine for about $ 3,300 for a basic model, and it will go up to $ 3,800 for the best model. A person will also find this cross trainer to be durable and sturdy, allowing you to use it for many years. It can manage someone who weighs up to 350 pounds, which this will be tough to find in a person.
The Life Fitness x5 has a sleek design, allowing it to look nice where you want it put in a room. You'll find it worth every penny, and it will be hard to be disappointed with your workout possibilities or the machine itself. This trainer can hold her own in the ring, being a heavy weight that's going to last a lifetime. … Read More
The 20th Anniversary of Aerobic Gymnastics at the International Gymnastics Federation (FIG)
At the end of 1995, the FIG, in collaboration with the French Gymnastics Federation, organised the 1st “Sports Aerobics” World Championships in Paris.
The World Aerobic Championships were held every year from 1995 to 2000 and since 2000 have been held every two years. To date, 13 World Championships have been held, with at least one on the European, Asian, American and Oceanic continents.
We all know that vitamins are very important if want to stay healthy. We need vitamins in very small proportions to let our body grow and function in the right way. Since we can not make vitamins ourselves, we will have to supply our body with vitamins by following a well balanced diet.
The diet must be well balanced because we need all different kinds of vitamins, 13 in total. Our main source of vitamins is of course our food. Different kinds of food contain different kinds of vitamins and that's why our diet must be well balanced. Our health would suffer if we our diet would lack certain vitamins. But it is also important not to take too much of certain kinds of vitamins. Too much can even be dangerous to our health, so we have to be careful.
The 13 kinds of vitamins can be divided on two groups: water soluble and fat soluble. This difference is very important because the water soluble vitamins are hard stored in our body, which means we should supply our body with these vitamins every day. On the other side are the fat soluble vitamins which are stored in our body. This means that we do not have to take these vitamins everyday, but it may also mean that we the level of these vitamins in our body can get higher and higher if we would take too much of them day by day.
It is also important to realize that every kind of vitamin has it's own specific purpose in the functioning of our body. Knowing we need all kinds of vitamins and knowing they all serve a certain purpose we can imagine that we do not all need vitamins in the same quantities. Of course there are differences between men , women and children. A larger body generally needs more vitamins than a smaller body. But we can address more groups of people that have different needs for vitamins.
In certain periods in our lives we ask more from our body than in other periods and some people are more active than others. This results in other needs for vitamins. For example when a woman gets pregnant her body and the body of her child needs more folic acid (vitamin B9) then non pregnant people. Vitamin B9 is very important in periods of heavy cell division and cell growth. This means that the levels of folic acid will fall during the first weeks of pregnancy. So during that period extra vitamin B9 is in place. … Read More
Turn Your Smartphone into a Personal Trainer and do gymnastics to lose the extra pounds that you have: with these 5 App you can stay in shape and you can not stop using them. Let’s see which are:
Runtastic: This app is a powerhouse, with lots of incredible features, to explore, more…
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FIG Official – 13th Aerobic Gymnastics World Championships, Cancun (MEX), June 27 – 29, 2014. Aurélie Joly (FRA), Individual Women Qualifications : 21.350 (Difficulty : 3.300, Artistic : 9.150, Execution : 8.900). Winner of the qualifications (1st).
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Why pay for a gym membership, when you can do all your bending and stretching on a beachside picnic table?
Tagged: , concrete , picnic , bench , Promenade Park , California , surf , beach , Pacific , Ocean , Canon , PowerShot , S100 , Canon S100 , zee , oceaan , oceano , playa , waterfront , beachfront , USA , United States , Amerika , America , Ventura , San Buenaventura , Promenade , Surfers’ Point Park , trees , grass , bare , legs , socks , purple , black , sneakers , smartphone , phone , cell phone , music , headphones , ear buds , iPhone , iPod , shorts , capris , hair , L A , baseball , cap , Dodgers , blouse , cleavage , grand écart , splits , stretching , exercise , armband , hands , hips , geo:lat=34.2742581 , geo:lon=-119.3006229 , geotagged , table , spread , facial , expression , Disconnect! … Read More