24 Hour Fitness

Weight Loss – How Do I Achieve It?

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Lose Your Weight: Simple & Practical Ways

Eat right & on-time

Weight loss is a critical issue in today’s society with obesity on the rise and people finally realizing what being overweight is doing to their bodies, their health and eventually their lifestyles.

Weight loss is good for many conditions. It is of real benefit in diabetes, high blood pressure, shortness of breath, joint problems and raised cholesterol.

Weight loss is possible with exercise and healthy meals alone, but including good-quality protein and building lean muscle mass will help you lose more quickly, helping you to keep the weight off and stay healthy.

Weight loss is virtually guaranteed if one sticks to the regulations of the diet.

Weight Loss basics: eat more calories than you use & you’ll put on weight; use more than you eat and you’ll lose it. Weight Loss is now a goal which can be reached really easily if we stick to a training regime, diet plan. But for some, surgery may be the only hope.

Surgical techniques have evolved over the past few decades, and most are effective, in the sense that they do typically lead to substantial weight loss.

However, all experts do agree that the best way to maintain weight loss is to follow a healthy lifestyle. Whichever approach you prefer, the key to long-term success is a slow steady weight loss. It is proven that it is important to prepare yourself mentally for your weight loss journey and the lifestyle changes you are about to undergo.

For individuals who are morbidly obese, surgery to bypass portions of the stomach and small intestine may at times be the only effective means of producing sustained and significant weight loss.

The primary factor in achieving and maintaining weight loss is a lifelong commitment to regular exercise and sensible eating habits. You will find that all levels of your life are improved with weight loss which brings you so much personal satisfaction.

If eating habits are not completely and permanently changed, the weight loss provided by a diet is not going to last long. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and / or exercise regime.

Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.

Fasting: While fasting plays a major part in some diets, it is generally not recommended for safe weight loss.


Dietitians are nutritionists who work directly with clients or patients regarding their nutritional needs. Dieting reduces your caloric intake but exercising helps you burn more calories. DIET Weight loss is vital if obesity is present. Dieting is easier than you ever imagined. On a vegetarian diet, weight loss is not supposed to be a problem.

A well balanced reduced calorie diet … Read More

24 Hour Fitness

Interval Aerobic Run (OPAT) Instructional Video (Version 1.0, June 2016)

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Version 1.0, June 2016

This is an instructional video produced by the U.S. Army Physical Fitness School, part of the Leader Training Brigade, U.S. Army Center for Initial Military Training on how to conduct the Interval Aerobic Run, one of four events that comprise the Occupational Physical Assessment Test (OPAT).

The OPAT is a series of four physical performance tests used to assess an individual’s physical capabilities. The Interval Aerobic Run assesses aerobic fitness.

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24 Hour Fitness

Proform Elliptical Trainer – The Proform 1200 Review

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As a Personal Trainer in Scottsdale, Arizona, I recommend the elliptical for home gym cardio. Specifically, I recommend the Proform 1200 elliptical. If you're considering a Proform elliptical trainer, you're well on the way to quickened fat loss and major workout gains.

Proform 1200 Trainer

If you need to build and "tone" specific areas, the Proform 1200 will let you focus on your unique trouble zones. Called the "Fast Target" method, with the use of a single button, you'll fall enhanced resistance in given muscle regions. This targeted resistance will be emphasized and completely directed towards to rear, quads, hips or backs of the thighs. In this way, the Proform 1200 is really more like a weight-training exercise combined with an aerobic benefit.

Your arms and core will not be left out- this proform elliptical trainer has workable arms, you will receive real full body benefit as well. The 18 "stride length provides most people with very comfortable cardio. The only real possible exception could be for people over 6 '.

The Epic 1200 is complete with gel padded foot pedals cushions. The 1200 rides like the nice ellipticals that you'll find at a corporate gym. The nice features, like advanced foot pedals, give the trainer not only a quality feel, but also an enhanced long term benefit. The 1200 actually helps reduce the likelihood of certain injuries, such as tendon problems.

The Proform Epic 1200 has many of settings and routines that come programmed from the factory. These features enable you to help push yourself, thereby getting to your weight loss and wellness objectives sooner. You can also develop and keep your unique workouts by saving them in to the memory. This can be really helpful to encourage yourself: as your ability goes up, you can definitely notice the benefits in terms of your increased performance ability.

Proform 1200 Training Benefits

The elliptical is of course a popular unit of cardio equipment, and the Proform 1200 is a perfect example of why this is so. I have found that these units, as mentioned above, tend to push people to burn more calories in any given workout. That's great for fat burned, because that's what it takes to really lose weight. The Proform 1200 motion, like most elliptical, is similar to running. There is no real impact on an elliptical. This, along with enhanced fat loss, is why I highly recommend the Proform 1200 elliptical trainer. … Read More

24 Hour Fitness

Build Muscle And Lose Fat With Bodybuilding Protein Supplements

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I have been involved in the bodybuilding and fitness field for over 30 years and it amazes me that most people think of long runs on a boring treadmill or the use of clunky machines that are too heavy to lift when it comes to fitness. Of course this is the wrong thought of what it means to exercise and build a healthier body. If done properly working out can be a lot of fun, you just have to find an activity that is fun to you that also works your body. No matter what type of fitness regimen you choose, you should also make sure you eat the right foods.

Many of us have hectic schedules these days so it’s often hard to eat correctly. There are fast food joints all over and as if that wasn’t bad enough they also push you to “biggie size” everything. The wise thing to do is to stay away from fast food and, instead, get some body building protein supplements provide what your body needs to recuperate from workouts.

It really shouldn’t be all that hard to find a good exercise regimen that you like. It doesn’t always have to revolve around weight training, although that is the primary choice for my girl and I. You can also get a lot of good exercise from dancing for as little as 20 or 30 minutes. Swimming is also a great exercise and another one that I take advantage of since I live near the beach.

The main thing that will help you to get weight off is dieting. It doesn’t matter how hard you work out if you follow it up by going out to a bar or pub and knocking back a few beers at the cost of a couple hundred calories each.

The best method is to eat smaller meals throughout the day and eat healthy low calorie foods. In addition I recommend that you also include a quality bodybuilding protein supplement like a good whey protein that will mix easily with your favorite beverage. Protein is used to rebuild your muscles after hard workouts so you need adequate intake to insure that your muscles heal properly. In case you didn’t know, the more lean body mass (muscle) you have the higher your metabolism will be and consequently you will burn more calories.

Unlike some illegal substances that many people take, bodybuilding protein supplements are not bad for you and are actually needed if you are exercising with any modicum of intensity. I suggest that you find a good supplement and begin taking it as soon as possible.… Read More