24 Hour Fitness

Low aerobic music mas mukidi

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#musik aerobic#Aerobic music#gymnastics aerobics

Aerobic exercise is an exercise aimed at training large muscles such as your arm and leg muscles.
By practicing aerobics, the rhythm of your breath and your heart rate will be faster so that the flow of oxygen to the muscles will increase
Aerobic exercise can also be done on foot or playing basketball,
but aerobics in videos is an exercise that combines music with movements such as dancing so that it feels
more fun and addictive.
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24 Hour Fitness

Fitness Intensity Training – The Benefits

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As a Scottsdale Personal Trainer on more than one occasion I have had clients come to me and say "I've been working out with another trainer but I have not been receiving the results I think I should be." My first response to this is usually "well how is your diet looking?" If they tell me that their diet is dialed in, I'll ask "have you been doing your cardio?" Again if the response is positive and they have in fact been doing their cardio, I'll ask "do your workouts leave you exhausted and sweaty?" If the other two answers are favorable this response is usually "sort of, my trainer and I go through the motions and do a lot of talking."

Now I'm not suggesting that it's not OK to talk with your trainer or client during a workout but the point I'm trying to make is more often than not you will encounter trainers who lack one very important element to being effective. Intensity. That one word can be the difference between you the client getting your money's worth and you having a seventy dollar per hour friend. Usually the trainers I've seen do this are oblivious to the fact that they even do it. Most of the time they think that if they can hold a "good conversation" with their client for an hour then they are giving value. This does not make them bad people. They're just clueless to the one word that stops them from being great trainers and you from getting your results sooner. Intensity.

I find that when I mention intensity to people the first reaction is often intrusion. I'm not a fan of intimidation. While that form of training does seem to work well in the military. The average Joe off the street usually does not respond well to this type of training. Occidentally you will have a client who requests the "boot camp" style workout but in general it's not appropriate.

When I talk about intensity I'm referring to a mindset. It's an attitude. We can have fun and we can talk but at the core of this workout we're here to work OUT. This is something that should be understood by both the trainer and the client. Now obviously not everyone is the same. Every client is going to require different levels of "intensity." What might be intense for one client may seem like a light warm up to another. This is where your trainer is so valuable. The trainers job is to find what is the correct intensity for YOU.

Here is a brief breakdown of a workout with intensity and one that goes through the motors. We're going to use caloric expenditure to prove this. These numbers are based on the "calorie expenditure calculator" provided on Hampden-Sydney College website ( http://www2.hsc.edu/fitness/calculators/calories.html )

In the first example we're going to use a 200lb individual who is exercising for one hour with their trainer.

Weight training (normal) = 470 calories … Read More

24 Hour Fitness

Best Diet For Healthy Weight Loss And Burn Fat Fast

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Various quick weight loss tips and studies reveal that near 70 percent of the world’s population are either morbidly overweight or obese. There’s a lot of hype on losing weight and effective fat burning ways to lose weight fast today.

It’s no wonder that more and more individuals who struggle with finding the best diet to lose fat and shed those pounds, become interested in different lose fat diet plans and weight reduction programs that are available now.

Let’s look at the Bad and Good of Lose Fat Quick:

Of all the quick weight loss tips and means of effective ways of losing weight offered by different companies, diet plans have turned into one of the most popular that overweight individuals will try.

This is because these people think that by taking in controlled amounts of food or diverting away from eating foods from a particular food group, they can lose fat and drop weight quickly.

Little do they know that improper diet plan and dieting may result in rapid weight loss and can even cause more serious diseases due to absence of nutrients absorbed by the body.

Food and nutrition experts state that a lot of overweight individuals, who are into a strict diet plan and incorrect dieting, have established a long history of dieting failure.

This is so since they constantly return to their normal consuming and way of life practices.

Specialists also concur that although improper diet can result in extreme health cases, it can be effective tool in losing weight if done correctly and administered by authorized healthcare suppliers.

Due to the fact that quick weight loss tips and diet plans are monitored by authorities, one may evoke discipline, and dedication to those who are taking the specific diet plan.

And if these weight reduction diet plans are administered correctly, individuals who pick weight loss program can dominate their fear of dieting failure and anxiety.

Undoubtedly, it will take a huge quantity of energy for an overweight individual to be able to adhere to any diet plan or program.

Aside from fighting the temptation to go back to their typical method of eating, people who are overweight have large tendencies of ending up being protective and violent in their choice of diet plan.

Trusted quick weight loss tips can be a reliable means of dropping weight, specialists state that not all weight reduction diet plans and programs can be effective.

This is because some diets target the dieter’s weakness and make them believe that they can eat specific amount of foods when in truth, these can contribute much to their weight gain.

Avoid the wrong Foods and Fads to Lose Fat

To be able to lose weight safely and correctly, make certain that you understand when the weight reduction diet plan is a trend.

Here are some ways to assist you identify a crash diet:

– Weight loss diet plan claims they are based on unproven science.

– It intends to sell a specific weight reduction Read More