24 Hour Fitness

Fitness center Paris

Posted on

Maintain your fitness routine while staying at Paris Marriott Rive Gauche Hotel & Conference Center, featuring an on-site gym. We provide a helpful personal trainer at our Paris, France, gym that can devise routines to challenge you during your stay.personal trainer at our Paris, France, gym that can devise routines to challenge you during your stay.

Posted by Cathie Travels on 2014-04-15 19:27:05

Tagged: , Fitness center Paris , Paris hotel gym , Personal trainer Paris France … Read More

24 Hour Fitness

How To Choose A Right Home Gym

Posted on

Home gyms are now getting popular among people who want to live a healthy life without leaving the comfort of their home. You will be able to develop better muscles and build an attractive body in lesser time. The metabolic activities in the body will be increased by doing exercise regularly. You can be really motivated by doing the exercises in a well prepared gym at home. A good gym has to be durable and reliable. You can select quality equipments and materials for making a home gym. The selection of machine that fits your exact needs is another advantage of a home gym.

Machine, free weights, and plate loaded machines are the three types of home gyms that are popular. There are advantages and disadvantages for each one of them. You have to identify the workout goals and requirements before selecting a type of the gym. Exercises have to be chosen for working out different areas of our body like arms, legs, calves, shoulders, chest, back and abs.

You can find several training methods for exercising these body parts. Some give focus on toning and strengthening specific areas of the body. You have to select equipments and style depending on your objectives. You can set up a home gym using inexpensive equipments like barbells, weight-plates and racks. Alternately you can use expensive multi-gym for the same purpose. The choice depends on your budget and needs.

The equipments like power racks are ideal for heavy weight training exercises but they lack versatility. You can perform several types of exercises using a multi gym. You must include equipments for performing bench press and leg curls in a home gym. You must also consider the way the gym is utilized. Proper planning is required for building gyms for the use of other family members.… Read More

24 Hour Fitness

Buy Home Fitness Exercise Equipment That Fits You

Posted on

While selecting home fitness exercise equipment may look simple, there are actually a few factors that you need to consider before you take it home or it arrives at your door.that. The factors that really affect your purchase include:

1. What Are Your Goals?

When purchasing home exercise equipment, the biggest factor is what your fitness goals are, what your current fitness level is, and how much you are willing to spend. With this in mind, prior to simply getting a treadmill, exercise bike or an elliptical trainer you have to ask yourself, “What do I want to accomplish?” Do you desire better muscle toning, muscle building, or cardiovascular health?

Do you want to increase your strength? Are you looking to have more energy throughout the day? If you take the time to answer these questions prior to making a purchase, you are more likely to get the exercise equipment that will meet your needs.

2. What Is Your Budget For Home Fitness Exercise Equipment?

Before you go looking to make a purchase, you should know in advance exactly what you are willing to spend on your home fitness exercise equipment. There are many types of exercise equipment, all with a different price tag.

You can purchase a quality treadmill for anywhere from $1500 to $3500. If you are looking for an elliptical trainer you can expect to spend between $750 and $5000. Stationary bikes of reasonable quality cost between $300 to over $1500. Due to the fact that “you get what you pay for,” you will want to make sure you balance the price you pay with the features and usability you get the model you are choosing.


Just because you have a credit card with a limit high enough to buy $1000 elliptical trainer or a $3000 treadmill, does not mean you can actually afford to buy it. You need to look at your finances completely and determine the amount of money you can spend on your home fitness exercise equipment.

3. How much space do you have?

This is often overlooked. You have to make sure you have enough space for the fitness exercise equipment. Also make sure the exercise equipment will funciton properly in the alloted space. Almost everyone tries the equipment prior to committing to it. However, many people do not think about how much room the fitness equipment will take up. Even though you are in a store and the equipment doesn’t look that big, will it fit in the corner you have available? In order to know for sure, measure what space you have prior to going to the store. (You will want to know how much space the equipment needs whether you have an entire home gym in a room or if you only have a small space to use in your living room.)

4. Make sure you shop around

Do not settle for the first piece of equipment you find. You want to visit 2 or more websites or stores … Read More

24 Hour Fitness

Walking For Fitness Is A Great Exercise!

Posted on

So you would like to get fit using walking as your exercise routine?

Great, no problem… that’s just what I did, and I know you can do it too! The beauty of walking for fitness is that you can tailor it to suite yourself. It can be as gentle or as vigorous as you wish it is all down to you. This way it eliminates the pressure that can arise from trying to keep-up with others, which has the possibility to force you into overdoing it. This is NOT GOOD we don’t want it or need it?

If you’re like me and feel that aerobic exercise

Like jogging, running, or bike-riding is a little too strenuous and prefer a more easier, gentle but just as effective exercise of getting back into shape then walking is definitely the way forward for us.

I fully understand how you are feeling:.

Walking for fitness is the method I used to get myself back into good shape, Using walking as my preferred exercise routine. In the past I was an avid gym user; I’m talking five days a week, 2 or 3 hours at a time.

I was very fit and in excellent health

This was only a few years ago! But as life would have it, other and more important situations do arise that needed far more attention than my daily gym routine; which had become a way of life for me.

It is said that you lose, 5% of your fitness level every week

Once you have exercised regularly, and then stop for any period of time. It’s said that you lose 5% of your fitness level weekly. So as a result of no exercise I gained, 10 kilograms of excess weight… this was not good at all. Funny part about it is that the weight sort of crept up on me over a two-year period.

It was not a sudden overnight happening!

So to lose this extra weight was not going to be a sudden overnight occurrence. You know where I am coming from don’t you! Right, let’s use this easy free yet powerful and very effective method, to creep up on our fitness level. Start walking for fitness and fun; you will be glad you did and the weight-loss which is our secondary objective, will take care of itself. Couple our walking with sensible eating and we are onto a winner, hands down!… Read More

24 Hour Fitness

View from UCSF

Posted on


This is the view from University of California at San Francisco Parnassus Campus…

As a University of California at Davis alumni, I get a discount for the gym membership at any gym associated with the UC system… I took this picture on the roof of the parking lot before I went to go workout…

Taken with a Nikon D50 w/ a 28-200 f/3.5 Nikkor Lens…

Posted by DodogoeSLR on 2007-02-13 07:22:01

Tagged: , tripod , sanfrancisco , nikon , night , longexposure , hdr , digital , building , architecture … Read More