24 Hour Fitness

Fitness Club, Gym & Personal Trainer Brisbane

Posted on

Follow Us On : www.instagram.com/nustrength4122

Follow Us On : www.facebook.com/NuStrength

Follow Us On : followus.com/nustrength

Follow Us On : vimeo.com/personaltrainerbrisbane

Follow Us On : www.youtube.com/channel/UCtqNJLaKonF43Va4Yv3zlDw

Posted by nustrength on 2017-06-05 13:52:39

Tagged: , personal training brisbane , personal trainer brisbane , personal training upper mount gravatt , personal training mansfield , personal trainer mansfield , competition preparation brisbane , nutrition coaching brisbane , personal training mount gravatt , personal trainer mount gravatt , personal training wishart , personal trainer wishart , personal training holland park , personal trainer holland park , personal training mount gravatt east , personal trainer mount gravatt east , gelatin brisbane , gelatin australia , hydrolysate gelatin australia , gelatin hyrolysate australia , collagen hydrolysate beef gelatin , cold water soluble , protein powder alternative , number one gelatin supplier australia , protein powder brisbane , brisbane gelatin , australia gelatin , personal trainer tarragindi , personal trainer runcorn , personal trainer rochdale , group training cooparoo , group training holland park , group training mt gravatt , group training south brisbane , group training mansfield , group training salisbury , group training sunny bank , group training sunny bank hills , group training springwood , group training mt gravatt east , group training cannon hill

24 Hour Fitness

How to Find the Perfect Personal Trainer For Your Goals

Posted on

If you have a fitness goal, and most of us do, then you have probably thought about working with a trainer. Let's face it, we all could use a little push and some fresh ideas not to mention being accountable. There are some days where you just do not feel like working out and having someone to get you through can be just the thing you need. So that is where working with a personal trainer can come in handy.

So how do you find the right trainer for what YOU want? Finding a trainer that specializes in your needs and can guide you to your goals is not as hard as you might think. If you are looking for a step by step method to finding the right trainer for you and your goals, then keep reading.

Step 1: What do you want to do? What is your goal?

First, assess your goals. Know what you want before you start looking. Your first step would be to list your main fitness goal. For most its either to lose some weight, tone up, gain muscle or get better at a sport. After you list your main goal start to list a number of other things you want to achieve. This is useful to tell a personal trainer because they can cater your workouts to not only take you to your main goal but also work on those secondary ones too.

Step 2: Where to find your Trainer

Second, you want to start shopping for a trainer. You have a number of options. If you are a member of a gym (24 Hour, Bally's) already, you can inquire about personal training there. The drawback with working out in a large gym, especially with a personal trainer is that its often promoted and can really limit your workouts.

You can also look for an independent personal trainer online. You can use any search engine such as Google to find a trainer close to you. Search terms such as "Long Beach Personal Trainer" or "personal training in Orange County" using your location will give you a big list of trainers to begin screening. A lot of personal trainers These days are doing most of their advertising on the internet so you should be able to see the major of the good trainers out there. Searching the internet is also a great option because you can usually get a better deal as many personal trainers are independent and set their own prices.

An added benefit is that you get a lot more attention than you may get in a larger corporate gym setting. Independent personal trainers work in smaller gyms with less members and more freedom that will directly benefit your workout by giving you more time with your trainer, less interruptions and better workouts.

You may find that a group setting is more your style. Many personal trainers offer small group training where you can work out with a friend. Bringing a friend … Read More

24 Hour Fitness

kitty强力瘦身操 ( 只取精華 ) Very Useful Weight Loss Aerobic

Posted on



Very very useful!
1~6集一口氣跳完!不必再切來切去了! ( 只取精華部份-The Best Part )
( 前面的 暖身操 與 後面的 恰恰恰 跟 放鬆 因為沒啥必要所以我省略了! )
The warm-up exercise and The final Cha-Cha-Cha..Relaxation exercises..
I think it’s Unnecessary….” So I omitted ! ”
(跳不夠可以再銜接下面這幾段)
If you feel it’s not enough..You can link these videos below …

( KITTY三回合彈跳!痛爽有效 !)

sourceRead More

24 Hour Fitness

Aerobic – Bài tập giúp eo thon – HLV Hồ Hàm Hương – Bản full 30 phút

Posted on



Lần trước HLV HỒ Hàm Hương đã úp trích đoạn bài tập AEROIC giúp eo thon, dáng chuẩn. Thể theo sự yêu cầu của chị em gần xa, Hương up full clip Aerobic – Bài tập giúp eo thon. Chị em tập theo mỗi ngày để có vóc dáng đẹp nha. Thấy kênh của Hương hay và bổ ích, các chị em đăng ký để tiện theo dõi nhiều clip của Hương nữa nha!

sourceRead More

24 Hour Fitness

Body Weight Workouts for Women

Posted on

Cardio workouts makes the body stronger than any other physical activities. It is also very convenient way for the women to loss weight. Our expert has many years of experience in providing training for workouts. You can take assistance from our trainer or check online programs for weight loss.
fitactions.com/best-boxing-workout-to-lose-pounds-right-a…

Posted by dougbennett2 on 2017-06-08 06:45:10

Tagged: , body_weight_workouts_for_women … Read More

24 Hour Fitness

Health and Fitness Getaways: Weight Loss Retreats and Much More

Posted on

Weight loss has become among the common goals of people around the globe. The great thing is that oftentimes, it’s no longer just about looking good with toned arms and a 24-inch waistline. People have come to realize that maintaining a good way of life has more bearing. Regardless of what the motive is, it looks like a great number are striving to lose some pounds. If reducing your weight is in your list of goals, you may want to consider a weight loss or detox retreat, spa or bootcamp.

These fitness getaways provide an enjoyable, thrilling and highly effective alternative to your run of the mill gym. With the proper tools and programs made not just to help you lose needless pounds but also live a continuous healthy and balanced lifestyle, here is some more information about these wellness choices:

Weight Loss Retreats

Are you up for a health and fitness getaway? Look for a weight loss retreat. It lets you join in various full-body workout routines in an environment that is truly favorable for those who wish to stay healthy. From indoor workouts, healthy food options, to outdoor activities such as hiking, not forgetting magnificent views as your backdrop, weight loss retreats will help you accomplish your fitness objectives.

Weight Loss Spas

You’ll find different types of weight loss spas, centering on different kinds of diet plans and programs, but they’re all designed with the overall health as the primary goal and not just weight reduction. Although the goal is to return home feeling lighter and looking better because of the blend of relaxation treatments, diet, and workout, weight loss spas will teach you how to improve your dietary habits and exercise routines and help guide with regards to deciding on the best weight management program for you or how you can adhere to a healthy way of life even if you are no longer at the spa.

Weight Loss Bootcamp

Looking for a full body workout program that runs from one week to a few months? Be part of a weight loss bootcamp. You may think that since programs here take more time than in health spas or resorts, these can get pretty uninteresting. Well, the majority of these types of bootcamps facilitate several fat-burning activities throughout the program so competitors always have something new to look ahead to. If you’re looking for a health kick before an important event (like getting married) there are weeklong programs that will be right for you. Alternatively, in case you’re looking to make a more serious long-term commitment, you’ll find programs that last up to 8 weeks.

Detox Retreats

Would you like to experience speedy but lasting results? You might want to consider joining a detox retreat. A detox retreat makes use of nutrition as the crux of its programs, generally focusing on fresh vegetable and fruit juices to help you shed weight faster. Aside from helping you drop the weight and making your overall health more robust, detox retreats … Read More