24 Hour Fitness

Aerobic exercise may be destroying your body, weightlifting can save it – Charles Poliquin

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Too much aerobic exercise may be destroying your body, but weightlifting can save it! World-renowned strength and conditioning educator, Charles Poliquin, reveals what he’s learned to tune the human body to its optimal working state using his decades of experience and knowledge training elite professional athletes and Olympians who have won hundreds of medals. Everything you think you know about exercise and its effects on the human body is wrong and Charles is here dispel those commonly believed myths that have been breaking down your body on the cellular level and making you susceptible to degenerative brain diseases later on life.

Enjoy the show!

Timestamps

0:00 – Butcher Box

1:35 – Cool fact of the day

2:45 – Desert Farms

4:00 – FATwater

5:00 – Welcome Charles Poliquin

6:40 – Maintaining muscle mass as you age

10:00 – Aerobic exercise

13:50 – Is Dave under-training?

15:00 – Peptides and SARMs

18:45 – Reversing muscle loss protocol

26:00 – Safety with drugs

28:00 – Incorporating peptides over testosterone

32:00 – How to eat

41:00 – Food intolerance tests

1:00:00 – Free book at

Featured

Butcher Box

Desert Farms

FATwater

Strength Sensei

Muscle Logic Book

Resources

Actovegin

HB1AC (Glycated hemoglobin)

Cyrex Laboratories

Dr. Daniel Amen

Better than Before by Gretchen Rubin

Bulletproof

Headstrong

The Bulletproof Diet

Brain Octane

SARMs: A Potential Way To Build More Muscle

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24 Hour Fitness

Best Diet For Healthy Weight Loss And Burn Fat Fast

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Various quick weight loss tips and studies reveal that near 70 percent of the world’s population are either morbidly overweight or obese. There’s a lot of hype on losing weight and effective fat burning ways to lose weight fast today.

It’s no wonder that more and more individuals who struggle with finding the best diet to lose fat and shed those pounds, become interested in different lose fat diet plans and weight reduction programs that are available now.

Let’s look at the Bad and Good of Lose Fat Quick:

Of all the quick weight loss tips and means of effective ways of losing weight offered by different companies, diet plans have turned into one of the most popular that overweight individuals will try.

This is because these people think that by taking in controlled amounts of food or diverting away from eating foods from a particular food group, they can lose fat and drop weight quickly.

Little do they know that improper diet plan and dieting may result in rapid weight loss and can even cause more serious diseases due to absence of nutrients absorbed by the body.

Food and nutrition experts state that a lot of overweight individuals, who are into a strict diet plan and incorrect dieting, have established a long history of dieting failure.

This is so since they constantly return to their normal consuming and way of life practices.

Specialists also concur that although improper diet can result in extreme health cases, it can be effective tool in losing weight if done correctly and administered by authorized healthcare suppliers.

Due to the fact that quick weight loss tips and diet plans are monitored by authorities, one may evoke discipline, and dedication to those who are taking the specific diet plan.

And if these weight reduction diet plans are administered correctly, individuals who pick weight loss program can dominate their fear of dieting failure and anxiety.

Undoubtedly, it will take a huge quantity of energy for an overweight individual to be able to adhere to any diet plan or program.

Aside from fighting the temptation to go back to their typical method of eating, people who are overweight have large tendencies of ending up being protective and violent in their choice of diet plan.

Trusted quick weight loss tips can be a reliable means of dropping weight, specialists state that not all weight reduction diet plans and programs can be effective.

This is because some diets target the dieter’s weakness and make them believe that they can eat specific amount of foods when in truth, these can contribute much to their weight gain.

Avoid the wrong Foods and Fads to Lose Fat

To be able to lose weight safely and correctly, make certain that you understand when the weight reduction diet plan is a trend.

Here are some ways to assist you identify a crash diet:

– Weight loss diet plan claims they are based on unproven science.

– It intends to sell a specific weight reduction Read More

24 Hour Fitness

Run in Place + Shoulder Raise – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise

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Visit for the cardio exercises instructions, more videos, free meal plans, and other health tips. for the best free aerobic exercises and cardiovascular exercises routines for men and women at home or in gym.

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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