24 Hour Fitness

How Can a Busy Mom Get Time for Fitness?

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Are You a mom? Do You Have Time for Fitness? Moms really have a tough time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go on. If you're a mom, you know how to get things done for everyone else, but chances are, you do not take care of you. In the day where children keep parents on the go, it is hard to do the things you'd like to do.

School schedules, car pools and after school activities combined with household chores and a full-time job does not allow for much time to exercise and workout. However, that excuse is no longer good enough. Today's mom knows how to get things done. They can squeeze in a last minute dentist appointment for little Tamie and show up without a moment to spare for a class play that little Tommy forgot to mention. Super mom can always find time to do whatever needs to be done to run a happy home for all of the occupants. So the "I do not have time" does not fly anymore. In fact, moms everywhere should be embarrassed to use the excuse when a real mom knows, if you really want to do something it's like that Divine Sisterhood stuff, scoot on over, because here comes mom!

It is important to take care of yourself. Plenty of rest and exercise should be before one of those little things that you mark on the calendar and do. In fact, do it now. Mark in your day planner or on the dry-erase board your "me-time." Then, dust off that tennis racket and head on out for the courts with one of your girlfriends, or join a Fitness Center, or take up walking for overall health and fitness. Procrastination is a word that has no meaning for moms wanting to do something nice for their children, the same should apply for what you want or need to do.

Flexibility and diversification is a nice thing. Diversify your workout schedule to include solo walks, tennis matches with girlfriends, and horseback riding with your husband. Be creative in planning your week ahead. If you know that on Monday you have to pick up your daughter from school at 3:00, but your son gets out at 2:30, make proper use of your time and throw your Nike shoes in a gym bag and walk while you wait . If your daughter has a volleyball practice 25 minutes across town at the high school, then take your swimsuit and use the school's swimming pool to swim laps. Most schools do not mind if you call ahead and some even offer free swims on certain days of the week.

The most important thing for you to remember is that because you are a mom, you may have to jump in and take advantage of a thirty-minute window just to have time to exercise. Be prepared for those opportunities and learn to expect the … Read More

24 Hour Fitness

How Can a Busy Mom Get Time for Fitness?

Posted on

Are You a mom? Do You Have Time for Fitness? Moms really have a tough time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go on. If you're a mom, you know how to get things done for everyone else, but chances are, you do not take care of you. In the day where children keep parents on the go, it is hard to do the things you'd like to do.

School schedules, car pools and after school activities combined with household chores and a full-time job does not allow for much time to exercise and workout. However, that excuse is no longer good enough. Today's mom knows how to get things done. They can squeeze in a last minute dentist appointment for little Tamie and show up without a moment to spare for a class play that little Tommy forgot to mention. Super mom can always find time to do whatever needs to be done to run a happy home for all of the occupants. So the "I do not have time" does not fly anymore. In fact, moms everywhere should be embarrassed to use the excuse when a real mom knows, if you really want to do something it's like that Divine Sisterhood stuff, scoot on over, because here comes mom!

It is important to take care of yourself. Plenty of rest and exercise should be before one of those little things that you mark on the calendar and do. In fact, do it now. Mark in your day planner or on the dry-erase board your "me-time." Then, dust off that tennis racket and head on out for the courts with one of your girlfriends, or join a Fitness Center, or take up walking for overall health and fitness. Procrastination is a word that has no meaning for moms wanting to do something nice for their children, the same should apply for what you want or need to do.

Flexibility and diversification is a nice thing. Diversify your workout schedule to include solo walks, tennis matches with girlfriends, and horseback riding with your husband. Be creative in planning your week ahead. If you know that on Monday you have to pick up your daughter from school at 3:00, but your son gets out at 2:30, make proper use of your time and throw your Nike shoes in a gym bag and walk while you wait . If your daughter has a volleyball practice 25 minutes across town at the high school, then take your swimsuit and use the school's swimming pool to swim laps. Most schools do not mind if you call ahead and some even offer free swims on certain days of the week.

The most important thing for you to remember is that because you are a mom, you may have to jump in and take advantage of a thirty-minute window just to have time to exercise. Be prepared for those opportunities and learn to expect the … Read More

24 Hour Fitness

Weight Loss For Beginners – If You Are at The Beginning This is Where to Start

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There are a few things you need to understand, even before you can begin practical workout. Since what is in your head and mind, is actually what it matters, it is where decisions are made and it is where you decide what you want.

Your goals are what it matters when it comes down to hard work. If you have a goal set and you will do anything to achieve it, working hard and keeping persistence will be as easy as anything. So get your facts straight before you get yourself into this. Once you got that settled you should consider getting yourself a good diet, there are a lot of diets on the Internet, but really few are actually good ones.

Try to get one, that is tested and working. After you got that put it at work and follow it, since that could prove to be the hardest task of all, try to keep your diet up and working for at least a month, because people need around three to four weeks to get used to new habits such as changes in their lifestyle.

Once you got that covered get yourself off the chair and into a gym, one that is close to you or the one that suits you best. Once you got everything ready it is time to start, try to keep your workouts between three to four times per week.

You should focus on aerobic exercises and cardio workout once at the gym since those are proved to be working best with losing weight. Keep your workouts long with a lot of sets and reps but little bit less weight.

So remember get a diet, a gym, your goals set and start working hard, results will follow shortly.… Read More