24 Hour Fitness

Aerobic Mix 132 bpm

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Matt Darey pres Urban Astronauts feat. Kristy Thirsk – Black Flowers (JG Rmx)
Yuri Kane – Right Back
Shogun feat. Emma Lock – Run To My Rescue (Original Mix)
Miguel Bosé – Júrame (Armin van Buuren Remix)
Armin van Buuren feat. Cathy Burton – I Surrender
Chicane feat. Blandine – What Am I Doing Here? (Walsh & McAuley Remix)
Shogun feat. Emma Lock – Save Me (Original Mix)
Shogun feat. Emma Lock – Imprisoned (Original Mix)

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“It is not intended to violate copyrighted material, which all belongs to its receptive owners.”


24 Hour Fitness


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Often benches are simply named for the place they are used, regardless of whether this implies a specific design.
Park benches are set as seating places within public parks, and vary on the amount of people they can seat.
Garden benches are similar to public park benches, but are longer and offer more sitting places.
Picnic tables, or catering buffet tables have long benches as well as a table. These tables may have table legs which are collapsible, in order to expedite transport and storage.
Scenic benches are situated to provide a comfortable means of enjoying the contemplation of a beautiful landscape, a busy street scene, or perhaps a specific event.
Perch benches are usually situated in high traffic areas to enable people to take a quick break.
Outdoor Storage Bench is a combination of sitting space and a storage box, often used for keeping gardening supplies or grill equipment.
Various types of benches are specifically designed for and/or named after specific uses, such as:
church pews inside places of worship are equipped with an additional kneeling bench.
a bench seat is a traditional seat installed in automobiles, featuring a continuous pad running the full width of the cabin.
a punishment bench is used to have a punishee lie (and often be tied) down on for the administration of a corporal punishment, after which it may be specifically named, e.g. caning bench
a bench (weight training) is used for fitness exercises, such as the bench press which is named after its use of a bench
a communion bench is not used as a seat
a piano bench offers usually one person seating and is height adjustable.
a spanking bench, such as a caning bench, is specifically designed for a spankee to lie upon, possibly strapped down, while submitting to paining of the posterior
Swing seats are independently movable, suspended benches, used for play or as a relaxing porch swing.
a courting bench (or kissing bench, or tête-à-tête): a two-seater with the seats pointing in opposite directions, thus almost facing each other.
a friendship bench in a school playground is where a child can go when they want someone to talk to.
the bench in a courtroom, behind which the judge is seated.

Posted by magnusl67 on 2013-01-02 17:48:28

Tagged: , Frösön , frost , Jämtland , Sweden , winter , snow , Storsjön , sun , trees , tracks , bench , wood , ice … Read More

24 Hour Fitness

Why Work Out on an Elliptical Trainer?

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The elliptical trainer is one of the best types of exercise equipment out there. There are lots of different equipment made specifically for working out and you can see it often at gyms and fitness centers. Equipment like bikes, rowing machines, weight lifting apparatus, treadmills, and others are commonly found on gyms. However, the elliptical trainer have outgrown all of these in terms of efficiency as it fuses all of the activities that you do on these equipment and fuse them into one exercise machine that has lots of benefits. If you want to know about the benefits that it gives to the user, all you have to do is read on.

Using an elliptical trainer gives you all that you need to keep your body in perfect condition. These things are what make it popular with people who desire physical fitness.

One of these benefits that we wanted to emphasize is the low impact workout that it provides. Normally, when you jog on any terrain, there is impact. The impact has a long-term effect on the joints, which includes several injuries, which could lead to things that are more serious. When working out on the elliptical, you simulate a running motion without moving your feet away from the pedal. This makes it possible for you to work out without putting strain on your foot, joints, and your lower back. This machine simulates a movement that is natural for the body. This is also, what makes it the perfect workout or exercise machine for elderly and injured people.

Another benefit that it has is its ability to provide you with everything that you need to maintain physical fitness. It provides you with a full body workout that you typically get from using several equipment. Now, you do not need to do it that why. This equipment can give you the best cardio exercise at the same time; it also builds up your arm and leg muscles. It works every muscle in your body and at the same time, it also strengthens your core. What more can you ask for? It is everything that you need. Use it to burn fats, develop your muscles, and keep your heart healthy and strong and everything else. This is the reason why it is preferred by millions of people all over the world and also this is the reason why you should have it in your house and forget about using other equipment. Why use them when you can get everything that you need from single equipment? … Read More

24 Hour Fitness

High Strength Period Training Verses Endurance Training

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Which one is really better? Before we answer that concern, let's specify each kind of training. High Strength Period Training (HIIT) is any exercise that rotates in between periods of intense exercise and durations of less extreme activity or even rest.

On the other hand, stamina training is much more of a sustained effort expanded over a longer period of time. Both can provide an improvement in physical fitness.

High Strength Period Training

For example, a great HIIT workout could have been running as fast as you can for 1 minute then strolling along for a further 2 minutes. Keep up this three-minute routine for 15 minutes. In 15 minutes, this regular workout burns more calories than running on a treadmill for an hour! And that's a fact.

And it gets better; a 2011 study carried out by the American College of Sports Medicine discovered that only 2 weeks of HITT improves your aerobic capacity by as much as 6 to 8 weeks of stamina training.

In addition to enhancing your aerobic capacity, HITT also:
• burns more calories during your exercise than with stamina training
• keeps burning more calories approximately 1 Day after training
• Establishes a resting better heart rate
• does not need any devices
• maintains muscle and burns fat instead

Given that the principle of HIIT is maximum effort for a short period of time, followed by a recuperation period and that this cycle is then repeated over a set duration, you can do it anywhere.

The drawback of HIIT is that you should refrain from doing it over 2 to 3 times each week as most people need a day or two in-between to totally recuperate.

Endurance Training

When it pertains to burning calories, you can get the very same benefit from stamina training as you do from HIIT – it just takes even more time to burn the same number of calories. For instance, a stamina version of the run / walk HIIT routine above would have to perform at a continuous speed for an hour or more; long and steady versions brief and extreme.

Because with endurance training you are regularly in the aerobic zone so your cumulative energy expenditure is higher through long cardio sessions than it is during 10 to 20 minute interval high intensity training sessions. Consequently, if burning fat and decreasing weight are your immediate main fitness objectives, then stamina training is better than high intensity interval training. However, HIIT will certainly help you keep the weight off better than endurance training.

Along the fitness benefits over, due to an enhanced metabolism, stamina training likewise supply the following benefits:
• improvements cardio wellness
• boosts joints
• boosts respiratory system efficiency
• boosts mental acuity
• advances endurance

If time is a scarce product in your lifestyle, stamina training might not be for you as it does require a big and frequent dedication of time, whereas HIIT requires a shorter and less frequent time dedication. Regardless, exercising … Read More

24 Hour Fitness

man weight training Worrkout Posture

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man weight training Worrkout Posture exercising on white background with weights

Posted by Franck Camhi on 2013-04-10 15:46:58

Tagged: , 1 , Full length , Sports , aerobics , body builder , body building , caucasian , cut out , dumbbells , exercise , exercising , fitness , kneeling , looking at camera , male , man , one , one man , one person , people , person , pose , position , positions , posture , studio shot , training , weight training , weightlifting , weights , white , white background , workout , france … Read More