24 Hour Fitness

10 Min Low Impact Cardio Workout for Beginners – Low Impact Workout & Aerobic Exercises

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Download the FREE HASfit app:
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HASfit’s 10 minute low impact aerobic workout is great for beginners, seniors, or those with pre-existing health problems. The low impact cardio exercises and beginner cardio workout is great for both men and women. Visit for the cardio workouts instructions, more videos, free meal plans, and other health tips. for the best free cardiovascular workout and aerobic exercise routines for men and women at home or in gym. We provide cardiovascular exercise for varying fitness levels because every heart and soul deserves to be fit.
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24 Hour Fitness

The Main Subject of This Article Is Health and Fitness Programs

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Health and fitness programs

The health of a human being is of two types. One is the mental health and the other is the physical health. The happiness of a human life mostly depends on being healthy. So it is very much important for a human to remain healthy and fit. It has been proved that human being can stay fit by taking some steps. A human body can only be fit by maintaining many fitness rules. The age of today is the modern age. The people of today are very much aware of staying healthy and fit. Many employers are implementing these types of programs into their workplace with the goals of improving and maintaining the health of their employees and increasing worker productivity. Now a day’s many satellite channels are broadcasting many health and fitness programs.

Not only that they are also providing many useful diets, exercise by depending on ages and those are taught by professional instructors and also giving information about those foods which are bad for health. Many health and fitness programs are introducing the health and fitness instruments or products. So people are being benefited and they personality is improving and so as their confidence level. That’s why large number of people is attracting to these kinds of programs. As the days are passing these numbers are spreading. In the current world companies whom are offering jobs are mainly searching people having best personality and confidence. Health and fitness programs are helping people to get many exciting jobs.

It has now become one of the major concerns. This made life active and alert. Now, life has become more simple and easy. Everything an individual need is just a step away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process. It can make all that difference in one’s life. These kinds of program are facilitated by a Certified Athletic Trainer who will help individual to develop an exercise program for his/her specific needs. These programs has helped them to address health issues such as being overweight, having high blood pressure or elevated cholesterol levels, reducing risk factors for heart disease, back pain and other balance disturbances. However, research is still being conducted to determine if these programs are an effective means of achieving these goals.… Read More

24 Hour Fitness

Online Personal Training: Introduction

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Learn the basics of getting fit with TWTNYC’s Online Personal Trainer Terri Walshs easy to understand online personal training program. You’re guided every step of the way! Learn about the USDA-Approved Food Diagram and how it can help you eat healthy. Learn about the different muscles in your body to help you in strength training.

Posted by Online Personal Trainer NYC on 2008-06-17 16:02:32

Tagged: , personal trainer nyc , fitness , exercise , online personal trainer , personal trainer online … Read More

24 Hour Fitness

Understanding the Definition of Health Related Fitness

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Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted.

Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their respective distinctions.

Is it simply all in a name?

The fitness world seems to use the concept Health Related Fitness like a generic fitness principle – interchangeable with others like “Physical Fitness”, “Health and Fitness” or simply “Fitness.”

While all of these terms can be included under the broad term Health and Physical Fitness, they individually refer to different aspects – both generic and specific. Unfortunately, references to these and other fitness-related terms are often vague, while consistency in their intended use is meager at best; there is a kind of “generally accepted” use for them, but individuals often rely on own interpretation, and this can lead to confusion.

With that said, does Health Related Fitness simply infer fitness by means of good health? Not quite. That is why we need to understand a little more behind these words before digesting the definition.

How did the term Health Related Physical Fitness come about?

That is a good question. One could probably ask what is this concept all about – can we not simply use the terms “Fitness” or “Physical Fitness” instead?” Why Health “Related”?

The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or notions. Subsequent to the 1996 report from the US Surgeon General (Physical Activity and Health; a report of the Surgeon General), there was a move to try and address the alarming rise in obesity levels among the general American public. Studies and initiatives required standardization among clinicians, health practitioners and fitness trainers to grapple with the task at hand. Enter “Health Related Physical Fitness”, a working term to address the general state of health among the public.

The definition of Health Related Fitness

According to the American College of Sports Medicine (ACSM), the main authority in this field, ineffective definitions with unclear and subjective wordings, as well as definitions containing terms which themselves require defining, have contributed to confusing the term “Physical Fitness.”

There exists no reliable guide for Health and Fitness Professionals to measure “Physical Fitness”, because the term has been so loosely and inconsistently defined. It is therefore that one should consider the concept of Health Related Fitness. The definition therefore centers on the 5 Components of Physical Fitness which relate to “good health.” These Components are:

  • Cardiorespiratory Fitness
  • Body Composition
  • Flexibility
  • Muscular Strength
  • Muscular Endurance

On the other hand, Skill Related Fitness Components are:

  • Balance
  • Reaction Time
  • Coordination
  • Agility
  • Speed
  • Power

According to the Centers for Disease Control and Prevention (CDC), … Read More

24 Hour Fitness

Gym

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Excellent for utilization in recreation facilities, army, health
clubs, universities, and athletic facilities. Move Strong manufactures good quality functional
USA fitness equipment. www.movestrongfit.com/

Posted by menawisepalmer on 2015-03-10 14:34:34

Tagged: , Fitness , Exercise , Gym … Read More

24 Hour Fitness

Farm Boy Strength – What is it and How to Get it!

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It seems like people are always in the never-ending quest for the perfect workout. Would you like to be able to gain pure farm boy strength and size by performing simple but effective lifts with inexpensive equipment? Many seek out the fancy, shiny, clean, and bright gym atmosphere with rows upon rows of stationary bikes, elliptical machines, stair steppers, and so on. You see these people in the gym aimlessly wandering around but never really seeming to accomplish anything.

You probably know the routine. Get a matching outfit, go on the cardio equipment, hit a few of the nautilus machines and maybe do a curl or two with some free-weights. Whew! What a workout! People are spending good money per month or per year but never really have any directions or guidance to follow. This is pretty much the routine in gyms and fitness centers across the country and the world for that matter.

Have you ever thought about getting back to basics? Getting back to a time when everything was done with basic compound movements and no fancy equipment. Squats, bench or floor presses, dead lifts, rows and so on. There were no stationary bikes or treadmills used. Some people did not even have access to any weights. They would just lift anything they could get their hands on. These were and still are some of the strongest people of our time. If you want to tap into your true strength and size potential, it’s time to get back to the basics and back to routines that incorporate basic compound movements. Exercises that work more than one body part at a time. There is no need for isolation exercises like concentration curls for example because these muscles will grow naturally with the stress that is placed upon them when you are doing these routines.

Have you ever thought of picking up a sandbag, flipping a tractor tire, or doing a farmers walk by carrying dumbbells or carrying a heavy stone? You probably haven’t because these types of things seem to be unheard of in the gym today.

The amount of strength and size that one can gain by getting back to basics and even fun ways of the underground are astronomical compared to current day weight training cycles. It takes more than a couple of curls, some flyes, and leg extensions to get there. You must be willing to think outside the box and dedicate 15 to 45 minutes at least three days a week. There is no need to spend four or more days in the gym at hours on end. By adhering to a simple but very effective routine, you can tap into your true farm boy strength.… Read More