24 Hour Fitness

Weight Loss Myths and Critical Omissions Lead to Weight Gain!

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Americans have been misinformed to believe that “isolated-nutrient” supplements, along with dietary changes, cardio exercise, and psychological interventions are the keys to weight loss. These “keys” simply divert attention away from the true causes of unhealthy weight gain and obesity. Some journalists claim that health-related misinformation is widespread because the health care industry, which disseminates much of the country’s health data, has huge financial interests in promoting information that increases the worldwide rate of obesity and chronic illness.

In 2002, The Lancet claimed that conflicting interests between drug companies and health care providers had “heavily, and damagingly” influenced the practice of medicine. Editors of the publication predicted the medical profession would be crippled due to widespread fraud. Similarly, a 2010 article by Leonard G. Horowitz and Sherri Kane in Medical Veritas: The Journal of Truth in Health Science, reveals how pharmaceutical propaganda has influenced science and medicine in a manner that harms Americans. The above authors suggest that pharmaceutical propaganda may be why most people incorrectly believe cholesterol and saturated fat are the main causes heart disease, which the American Heart Association is more prevalent among obese individuals.

This is true even though as early as 1990, A New York Times article reported that sticky blood causes hardening of the arteries and is the main cause of 80 percent of heart attacks. According to Dr. Bruce Eichelberger, a high-sugar diet leads to sticky blood. Regarding cholesterol’s effects on health, Dr. Joseph Mercola wrote in an August 2010 online article that cholesterol does not cause heart disease and that new cholesterol guidelines were developed by nine doctors and eight of them had financial ties to companies selling cholesterol-lowering drugs. This may be why weight loss programs have consistently led to higher obesity and chronic disease rates.

In fact, a new report by the Organization for Economic Cooperation and Development predicts that 75% of Americans will be overweight by 2020. Is it possible that organizations such as Weight Watchers embrace health-related misinformation because weight loss failure increases profits for the annual, multi-billion-dollar weight loss industry. According to Dr. Jon Robison, a leader in the Health At Every Size movement, the government has repeatedly asked Weight Watchers for data on the long-term efficacy of its programs, but the company refuses to provide it. Financial considerations may also be why so many weight loss programs are based on myths and omissions. For example, weight loss experts routinely claim that “emotional eating” causes weight gain.

Though emotions can cause biochemical changes as even mainstream medicine acknowledges that the body cannot be separated from the mind. However, emotions don’t cause people to eat weight-promoting food they find distasteful. Comfort food can be a fresh salad with raw tuna just as it can be donuts and ice cream. Cravings for “chemical food” is the result of regularly exposing one’s taste buds to white sugar, which is a chemical. Its formula is C12H22O11. Thus, chemically-induced distortions of taste buds – caused by refined sugars/processed foods – cause cravings … Read More

24 Hour Fitness

Oblique Workouts With Or Without Weights

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People start to learn that there are other muscles without abs, pecs and biceps. And while these other muscles are obviously needed for all the practical reasons, they also affect our looks considerably. One of those lesser known muscles are obliques. More and more people want to know which way to train those muscles that make such a nice 'frame' on the sides of our abs. Should we do oblique workouts with or without weights?

With weights

There are various cases when it is quite reasonable to do exercises with weights. One motive to do that is if you want or need very strong oblique muscles. Then few reps of side bends or twists with very heavy weights will do the job. That is also done by some guys who have a genetically thin waist and big pelvis. There is nothing wrong with a very thin waist, but some men do not prefer a look that is close to the hourglass proportions. Because of that, they use body building style 8-12 repetition sets to build up the waist. Of course after such a hardcore isolation training, they really get thicker waists despite the genes.

Without weights.

However, there is also a bunch of situations when you might want to do oblique workouts without weights. Firstly, it is important to understand that a lot of athletes have very strong obliques even thought they have not done weighed oblique exercises. Why? Well, obliques get trained by many different exercises as synergists or stabilizers. Dead lifts, lunges, squats, step ups, and many more exercises involve obliques. That is why athletes do not need much more separate isolation exercises for obliques.

Another reason would be aesthetic concerns. There are also guys with stocky build, and very thick mid-sections. That again is not a big problem for most of the activities, but some might want a certain shoulder to waist proportions, so they avoid weight exercises. Body weight exercises for obliques usually do not cause big muscle growth on the waist.

Medical issues.

When you do any exercise that requires twisting or bending of your spell, be careful. Do you have some old back injuries? Maybe you have some lower-back pain that is bothering you for years, but you do not know a cause. Visit your doctor to find out is it OK to do oblique exercises. Even if there is a problem with your spine, doctor might allow you to do some body weight training, but no weighted exercises. Some people avoid any oblique weight exercises because they feel too hard on the back, although there are no underlying medical conditions. … Read More

24 Hour Fitness

Proactol Weight Loss Pills Review

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Proactol is a clinically proven product with 100% natural and organic fat binder and patented fiber complex. The product is made from dehydrated leaves of the cactus Opuntia Ficus-Indica. Fat binding has been a safe approach of dealing with obesity through getting rid of the body fats before digestion. Fat binder induces weight loss by binding with the fats within the stomach, keeping it from being digested, absorbed into the systemic circulation and stored within your body.

Proactol fat binder is one of the promising weight loss pills that doesn’t need any prescription and can be purchased online. The product is supported with 5 published pre-clinical studies that show that through taking Proactol after each meal, you will be able to lessen your dietary fat intake up to 28%.

Proactol contains a natural fiber complex which is made up of a non-soluble fiber and a soluble fiber. Both fibers work differently in rendering weight loss advantages. The non-soluble fiber within the product binds with the fat from the ingested food, then forms a fluid gel which in turn cannot be absorb by your body. Consequently, the fat just passes through the body naturally. Soluble fibers, on the other hand, works through binding with the bile acids found in your stomach making a viscous solution that will slow down the digestion and glucose consumption. The stomach will sense that it is difficult to digest thus giving us a feeling of being full for a longer time. Thus, it will suppress our appetite.

Proactol has a lot of advantages thus it is among the most promising weight loss pills. One of which is the fact that it contains natural and organic ingredients with no known side effects. It has been clinically proven and supported by studies that it can help in losing weight. You can as well read from their official website necessary information regarding the product and the feedback of their customers. However, the disadvantage of the product is that the product can only be purchased from their official website.

Proactal generally makes the process of weight loss safer and easier than lessening the intake of the customer. Furthermore, it has an unconditional money back guarantee which makes the decision try Proactol risk free. The product is economical which also includes free bonuses thus it wouldn’t harm you if you try to use Proactol to reduce your weight.… Read More

24 Hour Fitness

The Best 2 Minute Boot Camp Workout – Aerobic Exercise At Home

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Cardio Fat Blast Workout with Learn Health BGT is a great way to boost metabolism and burn mega fat through aerobic exercises that will kick start your weight loss in just 2 minutes.

All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Fun Beginners Dance Workout For Weight Loss – At Home Cardio Exercise Dance Routine

This is dance workouts videos to do at home to lose belly fat and weight featuring Donnie and Cindie Corbin.

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Head, shoulders, knees and toes,
Knees and toes.
Head, shoulders, knees and toes,
Knees and toes.
And eyes, and ears, and mouth,
And nose.
Head, shoulders, knees and toes,
Knees and toes.

aerobic dance exercise,
aerobic dance exercise for beginners,

aerobic dance exercise for children,

aerobic dance exercise for kids,

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24 Hour Fitness

How To Make Money As A Golf Fitness Personal Training Expert

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Do you know you could actually raise your income to a total amount of $1,200,000 a year as a trainer in Golf Fitness Personal Training Professional? Could that be really possible? I know you would be very skeptical the first time you’ve learned about it? But basically, it is actually quite for real.

Let me tell the reasons why it is possible to make lots of money by becoming a personal trainer in golf fitness.

* You go to where the money actually is. There are about millions of golf players in the world and a big fraction of them, or maybe all of them, has a reputation of making large numbers in their bank account. It would only be just that they would offer their personal trainers a large amount of salary, not to mention the tip-offs which you could receive every now and then.

* Build a personal connection with your clients. You are not just an ordinary trainer of his but the personal trainer for his only leisure activity, his favorite pastime-golf. Just like a teacher to a student, a coach to a player and a lawyer to a client, so if you are good at what you do chances are they will pay you what your service is worth and more. Always give your clients good advice and guidance that will improve their fitness and their golf game.

* You are going to be in demand. These people do not learn golf on their own. They need someone who knows it all, an expert who could teach them how to play golf very well. Not to mention, that golf is for most, their only way to do some physical fitness exercise and that is why it is very important for them. These people will recommend you to their friends and clients. With this in mind you must get your business organized so that you can accommodate any new client you may get.

* You can also set up a website or a blog. This is a great idea if you want to get more clients. Most people have access to the Internet and when they are looking for an expert in any field the Internet is the first place they will look. So build an informative website or blog that people will want to come to often.

To make big bucks in Golf Fitness Personal Training you will need to approach it as business and also you will need to be as informed about the new changes to the sport and related products and methods that can be useful in your business. Your clients must feel as if they have an expert for a trainer, they must have confidence in your ability, so learn as much as you can and always continue to learn new things.

All in all, becoming a successful Golf Fitness Personal Training expert is not just about making lots of money but also about creating a strong educator who could improve and … Read More

24 Hour Fitness

Year 5~Day 319 +290/365 AND Day 1780: Looking Up

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and resting after a full day. I played Croquet at the Senior Citizen Center. Then I worked out with my trainer at the Fitness Center. Next I went to Publix and bought groceries for this week and possibly for the upcoming weekend beach trip.

I copied Paula in this pic. See hers in comments.

Posted by Old Shoe Woman on 2011-10-18 00:03:19

Tagged: , Hipstamatic , Tejas Lens , Ina’s 1969 Film , 365days , me , of me , self-portrait , Georgia … Read More