24 Hour Fitness

Weight Loss and Fat Loss

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The diet industry is saturated with literally thousands of pills, plans and procedures that all claim to do the exact same thing: make you lose weight. While it is common for people to notice some results early on, most cases ultimately leave the frustrated dieter back where they started -disappointed, discouraged, and sometimes even heavier than before!

This struggle is indicative of one of the most prominent misunderstandings about achieving life-changing health and fitness. This article will explain the important difference between weight loss and fat loss.

What is Weight Loss?

If you have ever gone on a flash diet, lost weight only to gain it right back, or starved yourself to get results you are one of the many frustrated dieters in the weight loss category. The first important thing to understand about weight loss is a break down of the words. Weight really refers to the mass of your entire body; your bones, your organs and your fluids all count as weight that your body is carrying. Knowing this, it is pretty easy to deduce how diet programs make you lose weight.

Most diets operate by significantly reducing or eliminating your intake of carbohydrates, which, by design, are used by your body to store and hold water. Remember, roughly 60% of your body weight is just water. So, when your water-storage is depleted, the water has nowhere to go but out of your body and you lose weight. That doesn’t sound like a very reliable weight loss plan does it? It raises too many questions about dehydration and other potentially harmful symptoms. And most of the time the water weight you lose isn’t all that significant; maybe 10-15 pounds maximum and it’s only a matter of time before it comes right back.

What is Fat Loss?

Now we know what weight is, and most of us have a pretty good idea of what fat is already, so let’s elaborate on what we know. Excess fat, whether it’s on our bellies, legs or arms is a nuisance and can be a significant threat to our health. In other words, it’s fat that overweight people want to lose more than just any kind of weight.

The best way to gauge our fat is through determining our body fat percentage. For women, a healthy range is between 20-35% and for men it’s between 8-22% depending on age. It’s a valuable tool because it helps you understand where you are and where you need to go to achieve real and lasting fat loss. Losing fat mass is what makes you leaner and more athletic. Further, losing fat improves virtually all aspects of your general health, especially your metabolism, which makes it harder for the weight you’ve lost to return!

Let’s conclude with a revision of the key points

– Weight Loss and Fat Loss are two different things

– Losing water weight actually makes your weight problem worse in the long and short term. It leaves you hungrier and more likely to … Read More

24 Hour Fitness

Fitness Industry – Includes Fitness Center, Personal Trainers and Equipment

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Fitness centers and gyms are major members of the fitness industry. Along with these two, a number of other entities and businesses fall into the same category promoting health, fitness and all over wellness.

In this article, the topic of discussion will be on every component or member of the fitness industry in detail to understand their effective roles and importance in society.

Fitness centers & gyms
A number of fitness centers are available these days to help people get in shape or to stay in better shape. Different people come with specific fitness goals and the modern gyms can be seen to be working towards the aim of offering the best they can do in this regard. From personal training to group classes, yoga and Pilates; individuals can make a selection for an activity which they think will suit their choice of fitness needs.

Being the most recognizable members of the industry, the centers come with various features and facilities to make workouts easier and more enjoyable for enthusiasts. Moreover, friendly trainers and staff guide individuals in the best handling of machines to keep them safe from any kind of injury. In the modern gyms, one will find a range of activity options like Pilates, Zumba, group classes, personal training and much more. Hot yoga is known to come with various benefits and has been gaining in popularity these days.

Personal trainers
Personal trainers are experienced and qualified to help individuals in achieving desired fitness objectives. Other than showing people how to work with machines, they come with skills and experience to let one reach their fitness goals, apropos to their body of clients. Present levels of fitness, flexibility, health conditions and age are some of the concerns of trainers when developing workout programs for their clients.

Among other essential members or components of the industry, the trainers encourage clients by keeping track of their performance in both fitness and self-confidence.

Equipment manufacturing companies
Fitness gyms are incomplete without equipment. And this necessity is fulfilled by another important member of the industry, ie, equipment manufacturing companies. Specific equipment is required for different activities like muscle building, losing weight, etc, and it becomes important to utilize the assistance of leading equipment manufacturing companies to surround the gym space with great equipment

Thus, from all discussions it can be said that the fitness industry is growing with the joint efforts of all members including gyms, personal trainers, equipment producing companies and much more. … Read More

24 Hour Fitness

The Main Subject of This Article Is Health and Fitness Programs

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Health and fitness programs

The health of a human being is of two types. One is the mental health and the other is the physical health. The happiness of a human life mostly depends on being healthy. So it is very much important for a human to remain healthy and fit. It has been proved that human being can stay fit by taking some steps. A human body can only be fit by maintaining many fitness rules. The age of today is the modern age. The people of today are very much aware of staying healthy and fit. Many employers are implementing these types of programs into their workplace with the goals of improving and maintaining the health of their employees and increasing worker productivity. Now a day’s many satellite channels are broadcasting many health and fitness programs.

Not only that they are also providing many useful diets, exercise by depending on ages and those are taught by professional instructors and also giving information about those foods which are bad for health. Many health and fitness programs are introducing the health and fitness instruments or products. So people are being benefited and they personality is improving and so as their confidence level. That’s why large number of people is attracting to these kinds of programs. As the days are passing these numbers are spreading. In the current world companies whom are offering jobs are mainly searching people having best personality and confidence. Health and fitness programs are helping people to get many exciting jobs.

It has now become one of the major concerns. This made life active and alert. Now, life has become more simple and easy. Everything an individual need is just a step away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process. It can make all that difference in one’s life. These kinds of program are facilitated by a Certified Athletic Trainer who will help individual to develop an exercise program for his/her specific needs. These programs has helped them to address health issues such as being overweight, having high blood pressure or elevated cholesterol levels, reducing risk factors for heart disease, back pain and other balance disturbances. However, research is still being conducted to determine if these programs are an effective means of achieving these goals.… Read More