24 Hour Fitness

Losing Weight – Why It’s Important to Know Your Basal Metabolic Rate (BMR) – Part1

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Knowing your BMR can make a world of a difference if you are trying to lose weight. If you have no idea what a BMR is then keep reading, the answer may surprise you.

Your Basal Metabolic Rate or BMR is the basic or bear minimum amount of energy or calories your body really needs to carry out its basic bodily function, this is when you are at a complete rest. The bodily functions that I am talking about is the non-consensus functions such as digestion, elimination, heart beat brain function, cell repair and respiration/breathing just to name a few.

About 60-70% of the calories we consume each day will go towards fueling these basic body functions.

This % will obviously differ based on age, gender, height, and weight. As well as the amount of calories used over all for these functions will also vary based on gender, age, weight and height.

Calculating your BMR is important because you want to know how much calories your body really needs in order to operated efficiently and effectively. Once the BMR can be established, then you can go on to figure out what your over all daily recommended caloric intake should be. And once we know that then we can start to give our bodies just what it needs without over feeding it on calories which it will convert t fat and store in the body.

The bottom line is, (no pun intended) that if you desire to lose weight, you need to know how much calories your body requires each day, and cut back just enough to have to body convert some of the stored fat to burn as calories, there by losing weight.

Calorie restricting is the basic and most easiest way to start losing weight. But restricting too mush calories from the body can cause more harm than good, so we need to first establish the basal metabolic rate, then find the additional amount required by the body, and this will depend on whether you are an active person, sedentary, or average. Once you have both these figures we can add them together and find the amount of calories you need per day.

This will give us a good idea as to how much calories we can safely restrict each day and lose weight. Most Weight loss programs use this method to help you lose weight, but it is important to note that this should only be a part of a comprehensive program to lose weight, and would not be used by itself as this can cause over eating once the caloric restriction is over. Also if your body senses that it is being starved of its regular supply of calories your body will hold on tight to the fat reserves making it hard to lose weight.

If you are planing to lose weight you should also add weight training and aerobics to your routine.

24 Hour Fitness


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Safely move, stretch and tone your body during the special time growing a baby, recovering from birth, or if you are getting back into a routine after not exercising for some time! Check in with your doctor to get clearance before doing any aerobic/exercise practice! No matter what trimester you are in, listen to your body and pause the video if something feels off. Take a moment and hop back in! Don’t forget to give feedback and comment so we can connect! So excited to share a safe, efficient, and kind way to help you feel your best! Repeat 2x to get the full benefit!

Music by DJ BreezyMix- Been Too Long

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24 Hour Fitness

Weight Loss and Fat Loss

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The diet industry is saturated with literally thousands of pills, plans and procedures that all claim to do the exact same thing: make you lose weight. While it is common for people to notice some results early on, most cases ultimately leave the frustrated dieter back where they started -disappointed, discouraged, and sometimes even heavier than before!

This struggle is indicative of one of the most prominent misunderstandings about achieving life-changing health and fitness. This article will explain the important difference between weight loss and fat loss.

What is Weight Loss?

If you have ever gone on a flash diet, lost weight only to gain it right back, or starved yourself to get results you are one of the many frustrated dieters in the weight loss category. The first important thing to understand about weight loss is a break down of the words. Weight really refers to the mass of your entire body; your bones, your organs and your fluids all count as weight that your body is carrying. Knowing this, it is pretty easy to deduce how diet programs make you lose weight.

Most diets operate by significantly reducing or eliminating your intake of carbohydrates, which, by design, are used by your body to store and hold water. Remember, roughly 60% of your body weight is just water. So, when your water-storage is depleted, the water has nowhere to go but out of your body and you lose weight. That doesn’t sound like a very reliable weight loss plan does it? It raises too many questions about dehydration and other potentially harmful symptoms. And most of the time the water weight you lose isn’t all that significant; maybe 10-15 pounds maximum and it’s only a matter of time before it comes right back.

What is Fat Loss?

Now we know what weight is, and most of us have a pretty good idea of what fat is already, so let’s elaborate on what we know. Excess fat, whether it’s on our bellies, legs or arms is a nuisance and can be a significant threat to our health. In other words, it’s fat that overweight people want to lose more than just any kind of weight.

The best way to gauge our fat is through determining our body fat percentage. For women, a healthy range is between 20-35% and for men it’s between 8-22% depending on age. It’s a valuable tool because it helps you understand where you are and where you need to go to achieve real and lasting fat loss. Losing fat mass is what makes you leaner and more athletic. Further, losing fat improves virtually all aspects of your general health, especially your metabolism, which makes it harder for the weight you’ve lost to return!

Let’s conclude with a revision of the key points

– Weight Loss and Fat Loss are two different things

– Losing water weight actually makes your weight problem worse in the long and short term. It leaves you hungrier and more likely to … Read More

24 Hour Fitness

Fitness Industry – Includes Fitness Center, Personal Trainers and Equipment

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Fitness centers and gyms are major members of the fitness industry. Along with these two, a number of other entities and businesses fall into the same category promoting health, fitness and all over wellness.

In this article, the topic of discussion will be on every component or member of the fitness industry in detail to understand their effective roles and importance in society.

Fitness centers & gyms
A number of fitness centers are available these days to help people get in shape or to stay in better shape. Different people come with specific fitness goals and the modern gyms can be seen to be working towards the aim of offering the best they can do in this regard. From personal training to group classes, yoga and Pilates; individuals can make a selection for an activity which they think will suit their choice of fitness needs.

Being the most recognizable members of the industry, the centers come with various features and facilities to make workouts easier and more enjoyable for enthusiasts. Moreover, friendly trainers and staff guide individuals in the best handling of machines to keep them safe from any kind of injury. In the modern gyms, one will find a range of activity options like Pilates, Zumba, group classes, personal training and much more. Hot yoga is known to come with various benefits and has been gaining in popularity these days.

Personal trainers
Personal trainers are experienced and qualified to help individuals in achieving desired fitness objectives. Other than showing people how to work with machines, they come with skills and experience to let one reach their fitness goals, apropos to their body of clients. Present levels of fitness, flexibility, health conditions and age are some of the concerns of trainers when developing workout programs for their clients.

Among other essential members or components of the industry, the trainers encourage clients by keeping track of their performance in both fitness and self-confidence.

Equipment manufacturing companies
Fitness gyms are incomplete without equipment. And this necessity is fulfilled by another important member of the industry, ie, equipment manufacturing companies. Specific equipment is required for different activities like muscle building, losing weight, etc, and it becomes important to utilize the assistance of leading equipment manufacturing companies to surround the gym space with great equipment

Thus, from all discussions it can be said that the fitness industry is growing with the joint efforts of all members including gyms, personal trainers, equipment producing companies and much more. … Read More

24 Hour Fitness

30 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men

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