24 Hour Fitness

90 Second Fitness the vook

Posted on


The 90-Second Fitness Solution vook is a revolutionary new way to experience the powerful strength-training plan of Pete Cerqua.

With this vook, you can read about Pete’s exercise techniques, watch him demonstrate each exercise technique individually, and follow him in social media to get even more insight. You’ll shape up, get fit, and be looking great in no time.

Pete has developed an incredibly innovative strength-training plan that includes only the most efficient exercises. While only lasting 90 seconds each, they powerfully accelerate your metabolism. By doing these exercises and following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly — so fast that you will shrink your body by a full dress size in just eight weeks. You’ll be able to stay healthy without relying on a calorie counter or spending hours at the gym.

The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and you don’t even need a complicated grocery list. You won’t have to spend a fortune on equipment, gym memberships, supplements, or meal replacement products either!

Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete’s clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years. So good in fact that they told fifty of their friends about Pete. He made believers out of them, and he’ll make one out of you, too.

The videos integrated in with Pete’s simple exercises, makes it feel like you have a personal trainer walking you through your workout. It’s the best of an exercise guide paired with the best of an exercise video — blended to create a uniquely satisfying (and doable!) plan to shape up.

Posted by Vook tv on 2009-09-22 15:20:27

Tagged: , 90 Second Fitness , Pete Cerqua , Chris Cassidy , Mario de la Vega , vook , http://vook.com , digital book , multimedia , video , fitness , work-out , exercise , lose weight , push-up , sit-up , diet , nutrition , recipe , shopping , vegitables , fresh , metabolism … Read More

24 Hour Fitness

Aerobic exercise : Easy

Posted on

ท่าออกกำลังกาแบบคาร์ดิโอง่ายๆ ทำได้ทุกที่ สำหรับคนทั่วไปที่สนใจการดูแลสุขภาพ สาธิตโดยโค้ชแม็ค เตชิต เลิศเอนกวัฒนา และโค้ชฟ่าน จิรายุ ลิ่มศิลา วิทยากรออกกำลังกายเครือข่ายคนไทยไร้พุง และวิทยากรนำออกกำลังกายที่ศูนย์เรียนรู้สุขภาวะ สสส.

sourceRead More

24 Hour Fitness

outdoor fitness equipment

Posted on

www.toymakerinchina.com Durable Outdoor Training Systems Customizable For Your Community’s Needs. Get A Quote. Commercial Outdoor Fitness Equipment For Parks, Playgrounds & Community Areas Dream garden provides outdoor fitness equipment and solutions to help communities be more active and to combat the health risks associated with overweight and obesity. From fitness-inspired playground designs for children to outdoor fitness equipment for adults of all ages and abilities, GameTime’s fitness products are backed by research and proven to be innovative, fun and effective. Learn how your community can create recreation spaces designed to enhance the health and wellness of users of all ages, fitness levels and socioeconomic backgrounds.

Posted by wenzhou dream garden amusement equipment co.,ltd on 2019-03-06 05:26:48

Tagged: , outdoor , equipment , park , fitness , for , Parks‎ , parks … Read More