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Weight Training for Cyclists

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Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. In addition to the powerful quads and chiseled calves they’re known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently.

Posted by velopress on 2008-12-11 17:26:14

Tagged: , ken doyle , eric schmitz , weight training , strength training , cyclists , road cycling , mountain biking , weight lifting