24 Hour Fitness

How to Lose Weight Fast in Four Easy Steps

Posted on

Let us take a look at how to lose weight fast in four easy steps and how you can stay lean permanently.

1. You have probably heard or read that eating a healthy diet is the one of the most effective ways to lose weight fast. Many people however continue to struggle because they rely on fad or crash diets which do not work. Here are some helpful tips on how to lose weight fast on a diet.

-Eat small meals every day-When you eat many small meals a day, you will avoid unnecessary cravings and munching. Research actually shows that people who eat many small meals a day are likely to lose weight faster than those who only eat three big meals.

-Learn meal portion sizes and split your meals accordingly so that you have three main meals and at least two healthy snacks. This way, you will not overeat or pile up unnecessary calories.

-Eat more fruits and vegetables on your diet plan, these foods contain fewer calories and also contain healthy fiber which will keep you satisfied for a longer time.

-The most important secret when it comes to losing weight on a healthy eating plan is ensuring you eat foods that you enjoy. Just because you are on a diet does not mean you should eat like a bird. Do your research and learn which healthy foods to add to your shopping list.

-One of the top ways on how to lose weight fast on a diet is by keeping a food journal so that you keep track of your meals and snacks. Having a food journal is one way to hold yourself accountable to your eating plan as well as a guide when it comes to healthy food choices.

-A healthy eating plan is all about healthy, low-calorie foods that keep you satisfied throughout the day. Stock up for at least a week in advance and ensure you eliminate all fattening processed foods and junk foods which add little nutritional value to your body.

2. Once you have a healthy eating plan in place, the next thing you need to do is introduce exercise to your body. Having an intensive workout routine in place will help to quickly boost your body's metabolism and create a faster fat burning effect.

Here are some effective tips on how to lose weight fast with exercise;

-You can pick any time for your workout routine, however, doing your routines every morning on an empty stomach is one way to get faster weight loss results.

-You should do at least twenty to sixty minutes of cardio every day to get your heart rate up and burn body fat quickly. Some routines include aerobic classes, dancing, swimming, power walking, cycling, boxing and kick boxing. Laziness should not be used as an excuse not to exercise, if you want to see permanent results, you will have to make time for your body.

-Cardio is definitely one of the best ways to lose … Read More

24 Hour Fitness

AEROBIC DÀNH CHO BÉ-HANDCLAP-BÀI TẬP AEROBIC HAY 2019-TRƯỜNG MẦM NON KITTY HẢI PHÒNG

Posted on



* BÀI TẬP AEROBIC 2019: HANDCLAP-FITZ AND THE TANTRUMS
*THỰC HIỆN: LỚP AEROBIC TRƯỜNG MẦM NON KITTY HẢI PHÒNG
* Ý NGHĨA TỪ VIỆC CHO BÉ TẬP AEROBIC
– Vận động là một vấn đề quan trọng ở tất cả các lứa tuổi và không phân biệt giới tính. Thường xuyên vận động sẽ giúp bạn có được một sức khỏe tốt, một thể chất vượt trội hơn, dễ dàng tránh được một số bệnh cũng như là hạn chế việc ốm vặt. Đối với các bé ở độ tuổi mầm non càng vận động ở độ tuổi nhỏ thì về sau này sẽ có sự phát triển rất tốt, được xem là giai đoạn vàng để đẩy mạnh cho sự phát triển sau này.
– Bé sớm tiếp xúc và vận động theo môn học aerobic sẽ phát triển trực tiếp trong việc ghi nhớ và phát triển về thể chất. Trong đó, nghe nhạc thường xuyên khi luyện tập aerobic sẽ giúp bé thư giãn và tăng khả năng ghi nhớ, các động tác thể dục không quá khó và không quá cần kỹ năng đảm bảo bé sẽ dễ ghi nhớ tiếp thu bộ môn này nhất.
💞 ——–LIÊN HỆ——–💞
🏩Hệ thống Trường Mầm non Kitty Hải Phòng
📞 Hotline: 0969 098 767
🏠 Cơ sở 1: Số 43 Dư Hàng – Quận Lê Chân – Tp Hải Phòng
🏠 Cơ sở 2: 225 Hàng Kênh – Quận Lê Chân – Tp Hải Phòng

sourceRead More

24 Hour Fitness

LIVE IT: Reduce Risk of Type 2 Diabetes with Aerobic Exercise

Posted on



Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes.

Join the conversation and use #LiveItLomaLinda #LiveIt

Transcript Below:

Show Open

Patricia Kelikani (Host)
Health Journalist
Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes.

Dr. Mark Reeves (Host)
Surgical Oncologist
Obesity affects one-third of the adult population in the United States and can lead to a host of health problems including diabetes type 2.

Patricia Kelikani (Host)
Dr. Hessinger and his colleagues studied a local running club during their 6-month long marathon-training program. What they found is in the untrained group of both males and females there was an increase in a protein called adiponectin. So there’s good news if you’re middle-aged and overweight you can reduce your risk of diabetes by simply exercising.

Dr. David Hessinger
Professor of Physiology & Pharmacology
That pretty much agreed with what was already there in the literature. The difference for us was two-fold. One, we used middle-aged subjects, instead of college-aged, and, two, most of the studies in the literature were done with athletes. What we found is over the course of that six months, there was this progressive increase.

Patricia Kelikani (Host)
What are the tips for today? Incorporate aerobic exercise, like running, walking, or biking, at least 5 times a week for 30 minutes.

Dr. Mark Reeves (Host)
What we eat is important as well.

Patricia Kelikani (Host)
Make a conscious effort to limit rich desserts and fast foods. And go for a more balanced, natural diet with fiber.

Dr. David Hessinger
“Because fiber is one of those things that if it’s plentiful in the diet, we don’t absorb as many of the calories, and we certainly don’t absorb them as quickly, so you don’t get that insulin spike.

Patricia Kelikani (Host)
There are also additional benefits to aerobic exercise.

Dr. David Hessinger
“It makes you feel good, when you’re finished. It feels very good when you stop. It’s related to the endorphins that are produced, naturally, in response to the continued challenge you put on the body. I think walking, even, is a good exercise. It’s aerobic. Almost everybody can do that.

Dr. Mark Reeves (Host)
There’s your tip for the day…

Patricia Kelikani (Host)
On how you can live healthier, longer.

All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

sourceRead More

24 Hour Fitness

Aerobic Exercise Steps for Beginners : The Over the Top Step for Aerobic Exercise

Posted on



Learn the aerobic exercise step referred to as Over the Top and how to do an over the top step in this free exercise video on basic aerobic steps.

Expert: Riki Butler
Bio: Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor.
Filmmaker: Michael Carter

sourceRead More