24 Hour Fitness

5 Reasons to Get a Gym Membership

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For staying healthy and fit a gym membership is a great option. However, if you want to get the best health benefits join a gym that offers variety of exercises like aerobics yoga, weight training and spinning classes. The more variety in your workout the more likely you are to stick with the workout program. Hence, it is essential to find a gym that offers a wide range of workout activities.

If you prefer a more generalized exercise regime you should opt for a general health and spa center. Even then, do a little research before signing up for a gym membership. Just pay a visit to the gyms in your neighborhood talk with their instructors about the programs offered, the expertise of the staff, the cleanliness and the hours of operation.

If you are satisfied with the results, you can expect the following benefits from your gym:

The Equipment A gym provides you with well-maintained and safe exercising equipment. Instead of buying your own expensive gym equipment, you can get a gym membership that has a variety of equipment that is regularly maintained. A typical gym membership is a much more affordable option when you consider the variety offered and maintained costs.

The Trainers Whether you reach your exercise goals would largely depend on the status of the gym trainers. A good gym provides professional, experienced yet friendly trainers who pay attention to your particular needs. They monitor your progress and guide you on using the equipments correctly.

The Classes Your gym instructors will provide you a variety of yoga, aerobics and spinning classes to ensure wide-ranging progress of your health. It is good to alternate these classes to keep your mind fresh and motivated.

The Community It is good if you get to meet others at your gym that has joined to reach similar exercise goals. Sharing your own goals with them is an important step towards helping you stay focused on not skipping routines. While exercising alone at home most people lose focus and are unable to continue with the exercise regime.

Additional Benefits Your gym would help you enjoy a good time after a tough exercise routine. You can have a dip in a pool or avail facilities like free access to the juice bar within the gym.

Overall, a gym membership can be a great investment for a happier, healthy life.

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24 Hour Fitness

Losing Weight Is Like Packing for A Trip

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When you embark on a new lifestyle change, it can be like packing for a trip. You need to plan ahead, predict potential problems and figure out ways to overcome them. You may need to detour, double back or change route entirely.

No journey goes in a perfectly straight line, neither will your weight loss journey

Even though we think of weight loss as a linear path from A-Z, that each week we will be slightly lighter than the previous week, the reality is that it is not that straight forward. Sometimes the scales don’t change week to week. Sometimes they take a giant leap forward. Every now and then they double back on themselves. Many people give up here – but I’ve never understood why.

You’re not going to climb a mountain in a perfectly linear line, sometimes you will reach an impossible plateau and have to circle at the same altitude while you find a safe path, sometimes you might have to go back down to get a clear route up. My point is, simply because you fell back a few steps doesn’t mean the expedition is over.

Make the right decisions early on

Your weight loss is more than simply walking from A to B, you have to think of multiple angles to undertake that trip. Take too much stuff and you won’t make it to first basecamp. Take the wrong stuff and your trip will end quickly and you may be worse off for it.

Imagine that you are packing for a climb, your goal weight is the top of the hill or mountain. But, the clothes we are packing represent the food we can eat on any given diet. The bag represents the total number of calories you can eat in a day. If you fill the bag with the wrong kind of “clothes”, you’ll be wasting all of that space on stuff you may not need. The bag will be difficult to carry, and some of the items may not actually be useful to you halfway up a hill. (While I love my duvet at home, I’m not taking it on this trip… You get that the duvet is something like a strawberry cheesecake in this analogy right?)

When packing for this trip you need to maximise the amount of space, and weight, you can carry by filling the bag with lightweight, warm clothes. In this situation the weight of the clothes represents the calories in each particular food item. You need to pack nutrient dense food.

Packing for Nutrition

Vegetables and lean meats are nutrient dense, but low calorie. These are ideal for packing on this trip. This is like packing base layers, thermal underwear, long sleeve t-shirts. By themselves, they seem to be not enough, but worn in layers they add up to a whole lot in a small package. They will keep you warm, but they won’t take that much space.

Foods like bread and candy, have low nutrients, but a … Read More

24 Hour Fitness

Health and Fitness Magazines

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Today, maintaining health and fitness have become more important than ever before. With illnesses becoming more often, we have to equip ourselves with everything necessary to maintain health and have a good quality of life. One of the best ways to jumpstart your way to better health is through reading health and fitness magazines. These magazines offer helpful tips, advice and recent discoveries about health that should come handy. Note that although fitness magazines are aimed mainly at body- and health-conscious audience, everyone will surely benefit from all the information they provide. Here are some of the most popular health and fitness magazines today:

Muscle & Fitness Magazine

This magazine was released mainly for bodybuilders. However, if you are conscious about your health and do workouts, you can use vital information on this magazine. There is a version of this magazine called Muscle and Fitness Hers aimed mainly towards health-conscious ladies. This magazine contains tons of information that can range from bodybuilding foods, diet programs, weight loss strategies, workout information, supplements, and other recent discoveries.

Shape Magazine

Shape Magazine has been edited to help you get a better understanding of fitness. It features articles from experts in the fields of nutrition, exercise, beauty and psychology. Shape is mainly geared towards fitness enthusiasts who surely will benefit from each and every bit of information that the magazine contains. It highlights news, step-by-step guidelines, recipes, and tips in beauty, fashion, style, and everything in between.

Men’s Fitness Magazine

Men’s Fitness is also a magazine designed for the modern health conscious men. It contains articles containing important details on maximizing workout, optimal diet and nutrition necessary for perfect fitness. Each issue is aimed at showing you how to properly workout your specific body parts, look better, unleash your sexual drive, and essentially put adventure back into your life.

Subscribing Health and fitness magazines cover everything a health and body-conscious person needs to know. If you are aware of the importance of maintaining tiptop health, and are actually doing something about it, a subscription to these types of magazines will provide you great discounts than buying them at the newsstand. Health and fitness magazines are usually offered in an attractive price package through websites like Magazineland.com.

Consider subscribing to a health and fitness magazine as an investment for your health and yourself. There is nothing more important than valuing health. Today, it may seem like an added financial burden but the long-term benefits that reading about health can give are far worth it. Besides, you can get subscriptions at rock bottom, discounted prices. However, be careful with the website you will subscribe to. Trust only the most reliable website that has a good reputation online.… Read More

24 Hour Fitness

2016 Aerobic Worlds, Incheon (KOR) – Aerobic comes to Asia – We are Gymnastics !

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FIG Official – 2016 Aerobic Worlds, Incheon (KOR), June 17-19, 2016. Seven World titles and qualification berths to The World Games 2017 are on the line for nearly 300 gymnasts from 39 nations at this month’s Aerobic Gymnastics World Championships in Korea.
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24 Hour Fitness

How to Maximize Your Gym Membership

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So you have enrolled for a workout program at a local health club, and you are wondering if you have done yourself service or you have just wasted a lot of money. Only one of these two circumstances should be true, and it's up to you what to make out of the gym membership that comes with your workout program. But a lot of people will certainly advise you to maximize your gym membership, here are some tips how.

Workout till you drop. Some of health club members only workout on preferred days and even some only workout for a few weeks and then forgings about their entire training and of course their membership, even if they still have a lot of time left with it. This is definitely a waste of money not to mention time. In order for you not to waste hard earned money, workout, everyday if you can.

Since gym memberships allows you unlimited hours and access to their equipments, not to mention free subscription to other programs, such as yoga, pilates, boxing, jui-jitsu and swimming lessons. Take lessons of whatever program you like away from you regular workout regimen for weight loss or weight training that you controlled for. This combination will not only get you in shape, but will also make you enjoy your time in doing it.

Get perked up. Amenities of the modern gym has dramatically improved. Gone are the days that the most of your membership can afford is a clean wash or bathroom. Today's gym have their own swimming pool, basketball court, oval track, not to mention the finer things such as a Jacuzzi, the sauna and steam bath.

Avail all of these amenities if you can, when you can. On how much you can avail these luxurious facilities, it's really up to your time management. Allot a lot of "gym time" into your scheduler on the span of time that you have acquired membership at a gym. If you have a lifetime membership, well, give these amenities to the days that you are supposed to be resting.

Most of health centers today have tie-up programs with other establishments and brands, so your membership can earn you discounts if you buy products from the latter. The leading name for health and fitness centers, 24 Hr Fitness, has tied up with big companies like Dell, so a membership from them can make you avail of special discounts and promos from the computer company.

Now you are just excited about all the things that you can do with your gym membership, right. So it does not have to be a waste of money at all. Just remember to manage your time efficiently so that you will not miss out on your work and your home life, but still have enough time to get the most of what you can have from your membership. … Read More

24 Hour Fitness

How Effective Are Ellipticals?

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There is no doubt that exercise is good for everyone. There is simply no other way to stay lean and create the body you have always wanted. The type of exercise you perform will depend on your physical condition, stamina, and health related needs.

While walking on a treadmill can be beneficial for many people, ellipticals are more effective in creating the walking experience without the impact on the joints. Knees, hips and ankles receive less pressure from ellipticals than when walking on the street or when using a treadmill, providing the exercise needed without the potential for joint damage. Ellipticals are effective for weight loss programs as well as for cardio workouts.

Proper Posture Is Necessary For Using Ellipticals

When working out on ellipticals it is important to maintain a proper posture. You should use the handles, that move the arms along with the legs, to help you remain upright to maintain a straight alignment of the spine. With the moving bars to hold onto, ellipticals are effective at improving upper body mobility.

Standing on the equipment, ellipticals are effective at keeping the back straight throughout the entire program will further prevent joint pain, making them a popular choice among older persons looking to improve their cardiac health. Some plans recommend placing a flat object on the head, such as a book and holding it there while walking to help maintain the proper posture.

Ellipticals Are Effective Only When They Are Used

Through regular use, ellipticals are effective for weight loss, building lower body strength and in providing a cardio-vascular workout for overall general health. Ellipticals can also be used while wearing a weight vest. This will provide more resistance and a tougher workout for your muscles. But the key phrase here is, “through regular use.”

When most people buy gym memberships or home gym equipment they never use them. You need to realize that it takes a lot of hard work to stay fit. To benefit from an elliptical machine you need to be using it at least five days a week for thirty minutes to an hour each session.

Also don’t disregard your diet. Health and fitness are two different things and it is important to realize that in order to fully benefit from using an elliptical machine you need to do it conjunction with a healthy diet that includes mostly organic fruits and vegetables. Good luck on your journey towards health and wellness!… Read More

24 Hour Fitness

Jennifer Lopez – Dance Again – New Aerobic Choreography – Back 2 Basics – 16/04/2013.

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Jennifer Lopez – Dance Again
Aerobic Choreography 16/04/2013.(149 BPM)
Disclaimer: I do not intend any copyright infringement. This video clip ( video and music ) has been edited and uploaded for ENTERTAINMENT PURPOSE’S ONLY!
If the copyright owner of the music does not wish to have their items on display, please contact me and I will remove it right away.

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