24 Hour Fitness

Tips on Muscle Building – When You Eat Right, You Will Gain Right

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When we talk about muscle building we often associate it with lifting weights and a lot of training programs designed to make our muscles grow and pan out. But, weight training alone can not tackle the issue of building muscle. They are just outside forces that we have to engage our body in to achieve our goal of physical greatness. But, this is our body we are talking about. Like any other machinery, it runs when it has fuel. It performs efficiently when it is consuming first-grade fuel. If you're looking for tips on muscle building, the list will take you beyond physical exercise.

Workouts increase the quality of life by making the body carry out its daily task with vigor and new-found energy. Beyond that, we need to recognize our body's needs from the inside. That's where tips on muscle building come in that include include healthy diet that is in keeping with your goal towards physical fitness. The first thing you need to do is discard all those ancient knowledge about the curse of calories.

It used to be that losing weight and calories can not be found in the same sentence. But, according to experts, you need to feed your body with calories so your muscles will grow. Odd, is not it? You have to eat big so your body will have something to burn. If not, you are counteracting a natural occurrence in your body that is helpful in its natural process of developing.

Most fitness experts that give tips on muscle building will probably tell you that protein is the food for the muscles. It is the building blocks of the muscle and the lack of protein in the body that will prevent them from growing. It contains amino acids that are also essential in repairing the muscle. One gram of protein per pound of bodyweight is the recommended protein intake. For optimum growth you have to include protein in your every meal. You need to shift your focus from lower-fat diet to higher-protein diet because only protein can build muscles.

To kick off your program to building mass you need to gain weight. That's the only way to acquire muscles. If you're thin then how else can you grow into a desirable size? Going back to calories, you need to take note of how much of these you are putting into your body. The market bombs you with health-foods with incredible price tags. So, you're probably thinking that there goes your chance of building your muscles fast. If you can not afford them (and even if you can) here's the great news. You do not need them. You want real foods that will fill you up. Fish, meat, eggs, milk are probably your staples and you do not need to give them up. You just need to split up your calorie intake so you are constantly providing your body with nourishments but not overworking it with its job of burning the calories. Eat 6-8 … Read More

24 Hour Fitness

STEP Aerobics for Weight Loss/ Aerobics Home Workout/ Aerobics Workout for Weight LOSS (3)

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Grab your step and enjoy this low impact cardio weight loss aerobics step. This is the perfect aerobics at home full length exercise workout video. I show beginner/intermediate and advanced moves all in one workout. Anyone can do this workout. This is the perfect weight loss exercise video. Try all of Angie’s workout videos.
STEP Playlist:

Find me at:
www.angiefitnesstv.com or on Facebook @ AngieFitnessTV

Please watch: “30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate”


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24 Hour Fitness

15 Minute Fitness: Workout 2 and 3

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This is an additional terrific combo weight training exercise routine, yet this could be over in much less compared to 15 minutes, because it entails just one workout (or is that truly 5?). Get these exercises carried out in your spare time at home. Those brand-new to weight training must…


Posted by incrediblefitnesstips on 2017-09-26 12:13:25

Tagged: , exercise , exercise routine , fitness , gym , pilates workout , weight , work out … Read More

24 Hour Fitness

Health and Fitness Tips – the Stretching and Warm Up Exercises

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Introduction to Fitness

Are you considering buying exercise equipment or increasing your exercise? Then this article will give some helpful tips on warming up exercises you should use in your time.

One of the most important factors to achieving a healthy lifestyle is a good eating and fitness plan. Keeping fit and eating healthy, not only makes you look good but also makes you feel good. There's no better feeling than finishing your workout routine, with a sense of accomplishment.

There are lots of ways to stay healthy – finding the sport or exercise that interests you the most makes fitness fun. If you do not enjoy the exercise program you do, then try another! There are loads of ways to keep fit, from dancing to rock climbing. Find something that takes your interest and give it a go, you can always go on to another if you want.

Most aspects of fitness can be achieved in a gym eg strength building, cardiovascular fitness, aerobics and dance. All ages and fitness levels are catered for and improvements can be monitored and altered to suit the individual.

The good thing about the gym is it's an anytime (within reason) fitness center, whether it's raining or snowing, there is always somewhere to workout. Not only can you exercise in the comfort of the gym, there's also the help of trained professionals on hand at all times. If you're a novice and do require help, ask a member of staff about them. Personal trainers are not that expensive and advise on best the fitness routine tailored for you individually.

The main thing is to get out there and get the heart pumping, do not under estimate the effects a good fitness routine can have on you, your body, and the way you live your life.

Stretching and Warm up Exercises

Before any workout you need to warm up. This helps to prevent any muscle strain and provides a better blood flow to the muscles. Leaping into your workout routine without any type of warm up could lead to muscle damage and render you unable to train for sometime. Here are a few stretching exercises that you can use for various parts of the body. You'll be able to feel which muscles are being targeted in most cases.

Back Stretches: Lie down on your front and open your arms to do a press up style movement (without lifting your body from the ground). Press your pelvis to the floor and push up with your arms, lift your chest from the floor, this will stretch the lower back muscles. Another way to stretch and warm the back can be accomplished by lying on your back with your hands at your side, palms down. Lift your knees up with your feet flat on the floor, and then rock your knees slowly from side to side stretching the back muscles. Try these two exercises for 3 sets of 10 repetitions.

Chest Warm Up: The easiest way is … Read More