24 Hour Fitness

Become A Personal Trainer Online

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Have you made the decision to become a personal trainer? Do you prefer to take the necessary courses, online? A personal training career is the ideal profession for those who love to stay in shape and have the desire to help others, do the same.

Please consider the following options when conducting your initial "data gathering" session. (Note: This information is being presented as a courtesy, to aid in your search. Company credibility has not been verified, by this web site.)

The International Sports Sciences Association (http://www.issaonline.com/courses/CFT) offers a Certified Fitness Trainer program that can be completed online. Founded in 1988, by a respected sports medicine Dr./Olympic trainer, ISSA has trained countless students through their online study program.

The site provides secure online enrollment and a live, online customer service / invitations option. They also offer a toll-free customer service number, as well. Great for obtaining answers to any pre-enrollment questions.

Visit the site to learn more about the Certified Fitness Trainer course materials, members section and, both, the online and seminar prep guides.

For more comprehensive training Pro-Fit Worldwide ( http://www.pro-fit-worldwide.com ) is an excellent choice, when considering a career as a professional trainer. They offer a minimum 25-week, online training course. Student loans and flexible tuition payment plans are available. Graduating students are required to attend a 4-day "boot camp", before receiving certification.

PFWW claims to be the "Ultimate Personal Training School Online." Indeed, it asserts it's students in becoming the best personal trainer they can be, via the PFWW online education program. … Read More

24 Hour Fitness

Weight Loss Tactics That Really Do Work

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TIP! Cauliflower is a good substitute for mashed potatoes. Cook them in a pot that is covered with water and some onion that is chopped.
Weight loss can sometimes be hard to talk about with other people. Many people offer conflicting advice that burdens you and this gives you a difficult time…


Posted by comradehomer on 2015-02-01 02:40:29

Tagged: , lose weight , weight loss … Read More

24 Hour Fitness

Best Exercise to Lose Weight For Busy, Overweight Women Who Can not Get to the Gym

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Here's the best exercise to lose weight for busy, overweight women who can not get to the gym. Can you spare me 15 SECONDS of your time? If yes, then you're about to start losing weight FASTER THAN YOU EVER HAVE in your whole life.

Best Exercise To Lose Weight – Spinning in a Circle Like a 4-year old

Well, I bet you were not expecting that one, huh? You were thinking I was going to bore you to death talking about walking, jogging, doing sit ups, or crunches … ADMIT IT!

Well, you're in for a treat. You're going to learn something new that's not only fun to do, but it's incredibly easy … AND it PRIMES your body for massive weight loss fast .

First, I'll tell you how to do it and then I'll explain why it works for weight loss.

What you do is stand in your living room or where you have some space. Then you twirl / spin clockwise with your arms straight out like airplane wings. Do this for 5, 10, or 15 spins … whatever you're comfortable with.

YOUR GOAL : To get slightly dizzy.

Spin until you get slowly dizzy, NOTHING beyond that. It's different for each person, so try the spins a few times to figure out how many spins get you SLIGHTLY dizzy.

Then what you do is spin that specific number of spins numerous times each day. So why does this work for weight loss?

The short answer is … spinning has a direct affect on your Endocrine System to normalize and balance your hormones. Since most people have unbelievably unbalanced hormones due to all the toxic and unnatural metals and chemicals you ingest, inhale, and absorb … you lose your natural ability to lose weight because your hormones are working against you and not for you.

Spinning corrects that and unlocks your weight loss potential because of the balance it brings to your hormones.

So there you go. That's the best exercise to lose weight with … especially for busy women who have tons of responsibilities, lots of stress, and no time for themselves. … Read More