24 Hour Fitness

Bài tập thể dục Aerobic Giảm mỡ bụng siêu nhanh tại nhà Bài tập eo thon bụng phẳng ngực nở FULL HD

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Bài tập thể dục Aerobic Giảm mỡ bụng siêu nhanh tại nhà Bài tập eo thon bụng phẳng ngực nở full HD | Giảm Cân Nhanh. Xin chào xin chào, chào mừng mọi người đã trở lại với seri bài tập thể dục Aerobic giảm mỡ bụng siêu nhanh tại nhà. Đây là 1 video vô cùng đặc biệt, 1 bài tập không thể bỏ qua. Nào, chúng ta cùng tập để có eo thon bụng phẳng ngực nở nào. Chúc bạn thành công.
Giảm Cân Nhanh #giamcannhanh #giamcan là kênh hướng dẫn cách giảm cân nhanh hiệu quả, bài tập Aerobic giảm cân hiệu quả, bài tập giảm cân đơn giản, giảm cân nhanh chỉ với các món ăn quen thuộc quanh ta, giảm cân nhanh an toàn, giảm mỡ bụng, giảm mỡ bụng sau sinh, giảm số đo vòng eo, … Hãy đăng ký kênh Giảm Cân Nhanh để luôn nhận được những video phương pháp giảm cân nhanh an toàn và hiệu quả của chúng tôi. Chúc bạn luôn có vóc dáng cân đối, trẻ đẹp cùng Giảm Cân Nhanh channel.
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24 Hour Fitness

Lose Weight Naturally – 9 More Weight Loss Tips

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Everyone has a desire to rid themselves of their weight as quickly as they can. I wish that I had a magic wand that I could wave over every obese person out there and his/her excess fat would be gone forever. This simply is not the case. Here are some easy to follow weight loss tips to help you slowly and methodically get to your goal. So I hope you enjoy reading these 9 weight loss tips.

Weight Loss Tips #1: Want It!

In order to be successful at weight loss you have to want to lose the weight. You must commit to this want, not just say that you want to lose the weight. The best way to commit to losing weight is to make a goal, write it down, then stick to it.

A goal does not have to be just about the weight you lose or want to lose. You could write a goal using your body measurements or percentage of body fast lost, or it may be your desirable clothing size. Set your goals in a way that they are attainable. For example, I want to lose 15 pounds by Christmas or I want to drop 2 dress sizes by my sister’s wedding.

Once you have set your larger goals, you need to set smaller ones to make sure you are on schedule to achieving your long-term goal. Keep track of your goals by using a weight loss chart, a food journal, or an exercise chart. Keeping a journal is the best way to track the foods you eat, the amount of water you take in, the amount of daily exercise, and to daily write out those goals. You can even track how you are feeling throughout the day. This will help in knowing whether you are eating because of a particular mood or not. Keeping a journal is good way to stay committed to your weight loss.

Weight Loss Tip #2: Keep it in the Kitchen

The of the worst habits that people have is not eating at the kitchen table. They are either standing to eat while doing other things or they are in front of the television. Experts say that generally people who eat while watching television eat larger servings of food. Our focus is on what we are watching, not what we are eating.

We need to move away from our family rooms and back into the kitchen. During this time eat slowly and spend some time with your family. Talk to the spouse and children. Pay attention to what you are eating as well as how much you are eating. When you eat slower, your stomach will have the time needed to signal you that you are full and you will not have over-eaten and feel miserable.

Weight Loss Tip #3: Throw Out Temptation

In order to remain faithful to your weight loss regime, you must remove all temptation from your cabinets, freezer, and vehicle. Replace the candy and fatty foods … Read More

24 Hour Fitness

Bài tập Aerobic giảm mỡ đùi hông bụng Sức Khỏe 2T

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Bài tập Aerobic giảm mỡ đùi hông bụng Sức Khỏe 2T
Ai có nhu cầu giảm cân hay tăng cân pm mình nhé mình sẽ chia sẻ cho các bạn chế độ dinh dưỡng cân bằng tốt cho sức khỏe


Bạn muốn giảm cân lành mạnh. Có 1 chế độ dinh dưỡng cân bằng. Có 1 lối sống năng động lành mạnh.
Giảm cân mà khỏe hơn. Đẹp hơn. Năng lượng hơn .
👉 Không cần nhịn ăn
👉 Không tập luyện cường độ cao.
👉 Chế độ dinh dưỡng phù hợp từng cá nhân.

🖕 Chỉ với 1 khóa học 21 ngày tại CLB giúp bạn :
👉Kiểm soát cân nặng trọn đời

Nếu bạn cần TƯ VẤN GIẢM CÂN HIỆU QUẢ – tăng cân liên hệ email [email protected] hoặc zalo sdt : 0933611785 hoặc 0938217127
Chúng tôi hoàn toàn chia sẻ và đồng hành cùng bạn .

Chúc bạn và gia đình luôn sống vui khỏe mỗi ngày!

Nhiều thông tin bổ ích về làm đẹp giảm cân tại

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24 Hour Fitness

How to Find a Great Personal Trainer – Sorting the Wheat From the Chaff

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So you’ve decided that you need a personal fitness trainer, but where do you start? In any big city there will be many trainers to choose from, but identifying the good ones can be a challenge.

Finding a personal trainer

It’s important to take your time to find the right trainer. Hiring a bad trainer could be worse than no trainer at all, particularly if s/he puts you off training. So, just as you would when hiring a trades-person to fix your roof or mend your drains, shop around to find someone who knows what they are talking about.

So… don’t just plump for the personal trainers who have glitzy websites or celebrity endorsements, and certainly don’t assume that the most expensive ones are the best!

If you can get a personal recommendation, this is a good starting point. However… don’t simply assume that because your friend adores her trainer Joe Bigpecs, and sings his praises from the rooftops, that he will be right for you. Everyone has different needs when they embark on a training programme, and trainers specialise in different areas. If you want to get your body back after having a baby, or you’re recovering from a heart attack and need to take it slow, then a trainer who specialises in sports-specific training may not be right for you.

So – take all recommendations with a pinch of salt.

If you can’t get a personal recommendation, try local forums such as the East Dulwich Forum in London or use Google Maps to find websites for personal trainers in your area.

The style of a trainer’s website can tell you a lot about the style of the trainer – look for websites which show pictures of real people and real results – anybody can post a library pic of a big beefy body builder on their website, it doesn’t mean they get results!

Look out for testimonials from clients on trainers’ websites. They are a great way to get a feel for what a trainer is really like. Even better, look on listings sites such as Qype.co.uk or Yell.co.uk. They contain independent reviews from clients, and bad reviews (as well as good) will be published.

Another place to look is your local gym. If you aren’t a member, see if you can get in for a trial session. Then ask around – but talk to the people training, not the staff. Most gyms offer personal training but this may not be the cheapest, or the best, available.

Choosing the right trainer

Once you’ve short-listed 2 or 3 personal trainers who look promising, arrange to meet them in person. You need a rapport with your trainer – it should be fairly obvious from the first meeting whether that is likely. Does s/he listen to your needs and come up with some ideas? Does s/he inspire you?

Check that the trainer has experience of any conditions or problems specific to you, e.g. diabetes, back problems, post-natal training. A few well … Read More

24 Hour Fitness

30phut Aerobic giảm cân nhanh trong 3ngày ( bài 6)

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luyện tập giúp cho chúng ta có sức khỏe , cơ thể cân đối linh hoạt và dẻo dai hơn 💪🏻💪🏻💪🏻💪🏻👯👯👯👯
Để quá trình giảm cân thành công ngoài luyện tập đều đặn , ít nhất la 3buoi 1 tuần .
Chế độ ăn uống cũng rất quan trọng : hạn chế chất béo & đường bột , cũng ko nên ăn mặn
Ko uống các loai nước có ga
Tăng cường chất xơ
Uống nước lọc là lựa chọn tốt nhất
💁💁Hãy Đăng ký để ủng hộ kênh nhé

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24 Hour Fitness

Bad concept….

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52 weeks of fitness – Week 1
OK just did 5k on the ergo (Concept 2 Rowing machine). Completely knackered now.

Decided to do the 52 weeks of fitness thing that Abe kicked off. Sadly the group is oversubscribed, but I decided I may as well do the work anyway. Nothing else seems to motivate me to exercise regularly… and if flickr (or rather the flickr community) can motivate me to do a 365, then perhaps it will work to get me fit.
[Edit – some folk now left the group, so now I am committed]

I do need to get fit…. I’ll be 50 next year & I’d rather enter my fifties fit than pathetic, else it will be downhill rapidly from there.

There was a time when I was fit…. I used to do alot of rock climbing, running etc (In fact I’ve run 4 marathons), but those days are long gone….. killed by age, apathy & injury.

Anyway I have a much neglected ergo (Rowing Machine)….bought because I cancelled the expensive gym membership I didn’t use, and theoretically the ergo would be much better value for money. Actually all it did was lose money in a single large lump sum & then collect guilt thereafter. I do use it, but rather sporadically.

So in order to get fit I have decided to do 2 things…
1) a minimum of 2 sessions of ergo a week (or real rowing on the river when conditions allow)
2) The hundredpushups program that Grace identified a few days ago… so far done the exhaustion test (a measly 12) and Week 1 – Day 1 session (10+12+7+7+9)

Also for TOTW – Feelin’ fit

Posted by It’s life Jim…. on 2009-12-05 23:46:47

Tagged: , 52 weeks of fitness , Jim , TOTW , concept 2 , ergo , feelin’ fit , knackered , rowing machine , too ****in’ old for this … Read More