24 Hour Fitness

Aerobic & Step Session 2018 (130-135 bpm/32 count)

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01. Teknova – Ievan Polkka 2k18 0:00
02. Turbotronic – Gimme Gimme 2:57
03. Teknova – Vodka Fisa 2k18 7:07
04. FLGTT – Tetris 2k18 10:18
05. FLGTT – Ecuador 2k18 13:58
06. Teknova – On The Move 2k18 17:36
07. Turbotronic – Shake It Shake It 20:46
08. Geo Da Silva & DJ Combo – Disco Inferno 2k18 24:54
09. Teknova – 9pm (Till I Come) 2k18 28:30
10. Turbotronic – Disco Night 30:57
11. Teknova – E 34:04
12. Teknova – Hands Up 38:10
13. Turbotronic – Show Me The Money 41:17
14. Turbotronic – Bunga Dance 44:38
15. Teknova – La Fiesta 47:59
16. Turbotronic – JOA 51:04
17. Turbotronic – Booty Shake 54:26

© & (P) 2018 Workout Music Records,
Contact: [email protected]

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24 Hour Fitness

senam Aerobic “EMANG LAGI SYANTIK” | Menurunkan Berat Badan

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credit : Siti Badriah – Lagi Syantik (Official Music Video NAGASWARA)

Senam Aerobik, Zumba, Aeromix, Goyang Dangdut, Senam pinguin, workout, Body Language, Training Class, fat, 30 menit, Instruktur
beginner, step by step, pemula, fitnes, diet, pinggang, lengan,
Lemak, Sehat, Bugar, Kalori, healty, dance, langsing, berat badan,

Blog Aerobic Kompilation

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24 Hour Fitness

3 Tips To Help You Choose The Best Fitness Program

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When you make the decision to increase the physical activity in your life, you need to choose a fitness regime that will suit your needs. A healthy lifestyle change will determine the results that you get. Choosing the best bodybuilding program for you will require deciding the activity that will suit your lifestyle and that you will enjoy. This will help to motivate you to keep up with the fitness program so that you can get the desired results.

Medical check up

It is important to get medical checkup before you embark on a fitness program. Consult your doctor so that you can get medical check-up and support before embarking on any physical activity. After you choose a program that you will enjoy such as the popular Body Beast, make sure that your doctor rules out any medical complications that can affect your ability to exercise effectively. Pre-exercise screening is especially important if you are overweight or over 40 years or if you suffer from a medical condition.

Choosing the style

It is a good idea to choose a fitness style that will suit your needs. You are more likely to keep working out when you choose a program that will suit your style needs. Determine whether you prefer an organized or casual approach to working out. You also need to decide whether you prefer an individual or group-based activity. Some people prefer exercising alone while others like the buddy system while others still prefer team activities. Weigh the pros and cons of the programs that you choose.

Your fitness goals

It is important to determine your goals before you start the fitness program. When you have fitness goals you know what you are working towards and you will find it easier to measure the results. It is important to know that different activities or programs will offer different results. Decide if your goal is weight management or if you want to build muscle. Knowing your health and fitness goals will help you to find out the best workout and intensity for your body.

There are tips that will help you to choose the right workout and researching the options available will help you to make the best decision. Talk to fitness experts and read reviews to help you choose the best program. Remember that your age, gender and current fitness condition will determine the results that you get. Some programs are more effective than others are and knowing this will help you to choose the best option. If you want quick results, there are workouts that will help you to achieve your goals. … Read More

24 Hour Fitness

Intermittent Fasting And Weight Loss

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This is a guide on Intermittent Fasting.

It is very different from normal fasting and has many healthy effects on the human body.

This method is unduly one of the finest ways to lose weight.

Fasting incorrectly will be very harmful to your body but to ensure a good and safe route then intermittent fast is the way to go for a healthy lifestyle.

Many fitness clinicians and nutritionists advocate this method to achieve a healthy lifestyle.

Fasting for 2 days (not consecutive) and then eating whatever you like for the other 5 days of the week is a very interesting diet plan for everyone wishing to lose weight and / or have a healthy life.

There are many benefits of this plan.

The main advantage gained for weight loss by this type of fasting is Longer life expectancy by a change of diets. By having a diet plan everyone worldwide can benefit from intermittent fasting and lose weight

A recent case study showed that people who fast recently live about 40% longer than the average life span of people in the same country; although this is very difficult to believe.

Intermittent fast reduces the risk of diabetes, cancer and hypertension.

Diabetes, cancer and hypertension are among the most life threatening diseases all over the world causing thousands of deaths each year.

Moderated fast will assist in protecting you from these chronic diseases.

Fasting also is a great detoxifier of your body tissues.

It is imperative that a diet plan is strictly adhered to so that your system gets sufficient rest and all harmful particles of the body are removed.

This process is known as natural cleansing and will restore the natural balance in all major systems of the body.

Improved fitness and weight loss are the two biggest attractions for intermittent fasting.

By going on a course of such dieting will go a long way to arriving at your desired body weight.

This fast method is widely used and is a safe and proven method of weight loss. If, however, you are pregnant it should not be used.

You will burn off all excess pounds of fat making you physically fitter.

Healthy young adults will normally gain most from it.

It is important that if you believe you have a major health problem you should see a doctor first to ensure that it is safe to go on such a fast course.

Always allow your body to absorb the changes over several steps.

This will ensure you will keep fit and healthy and safe from any unwanted effects. … Read More

24 Hour Fitness

Bài nhảy Aerobic cực hay của các bé mầm non 5 tuổi, Kênh Em Bé ♥

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Kênh Em Bé là kênh chuyên làm video cho các bé. Kênh sẽ tải lên (upload) 2 ngày 1 video!


Hãy ĐĂNG KÝ để xem video mới nhất, THÍCH và CHIA SẺ để bạn bè cùng xem cũng như ủng hộ mình nhé!
SUBSCRIBE, LIKE and SHARE to support us pls.

Cảm ơn các bạn đã xem video của mình- Thank you for watching my video.
Trân trọng – Best regards







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