Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Military and family members participate in a Zumba fitness class at the Warrior Fitness Center, Aug. 16, 2012, at Nellis Air Force Base, Nev. Zumba, a Colombian dance fitness program, is offered at the Warrior Fitness Center every Thursday.
Tagged: , Zumba , Nellis Air Force Base , Las Vegas , Nevada , 99th Air Base Wing , Public Affairs , Air Combat Command , Military Dependent , U.S. Air Force , Warrior Fitness Center , Fit to Fight , dance fitness , NV , US … Read More
one caucasian man exercising weight training workout fitness in silhouette studio isolated on white background
Tagged: , 1 , Full length , Shadow , Silhouette , Sports , aerobics , body builder , body building , caucasian , cut out , exercise , exercising , fitness , gymnastic , indoors , isolated , male , man , one , one man , one person , people , person , pilates , pose , position , posture , profile , side view , standing , studio shot , training , weight training , weightlifting , weights , white , white background , workout , young … Read More
HÃY ỦNG HỘ GẤU BẰNG CÁCH NHẤN THÍCH VÀ ĐĂNG KÝ KÊNH CHO GẤU NHA .
THẤY HAY VA BỔ ÍCH CHO BÉ THÌ HÃY LIKE VÀ ĐĂNG KÝ KÊNH ỦNG HỘ GẤU NHÉ .
LIÊN HỆ DẠY NHẢY AEROBIC MẦM NON BIÊN HÒA ĐỒNG NAI .
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