24 Hour Fitness

E4F – Pure Cardio Dance & Aerobic Hits 2019 – Fitness & Music 2019

Posted on



Iscriviti al Canale:
Enjoy the best Pure Cardio Dance & Aerobic of all time
Don’t forget to subscribe!
For more videos click the link below:

Follow us:
facebook:
instagram:
sito web:

TRACKLIST:
01 – Two Of Us (Fitness Version 128 Bpm) – 00:00:00
02 – Here With Me (Fitness Version 128 Bpm) – 00:04:14
03 – Giant (Fitness Version 128 Bpm) – 00:08:29
04 – Dumb Blonde (Fitness Version 128 Bpm) – 00:11:59
05 – Monopoly (Fitness Version 128 Bpm) – 00:15:59
06 – Who’s Got Your Love (Fitness Version 128 Bpm) – 00:19:44
07 – So Am I (Fitness Version 128 Bpm) – 00:23:29
08 – No Sleep (Fitness Version 128 Bpm) – 00:27:29
09 – No New Friends (Fitness Version 128 Bpm) – 00:31:44
10 – Now That I Found You (Fitness Version 128 Bpm) – 00:35:29
11 – Sucker (Fitness Version 128 Bpm) – 00:39:14
12 – Think About You (Fitness Version 128 Bpm) – 00:43:29
13 – One Less Day (dying Young) (Fitness Version 128 Bpm) – 00:47:44
14 – Baby Shark (Fitness Version 128 Bpm) – 00:51:44
15 – I Want You Back (Fitness Version 128 Bpm) – 00:55:29

Channel dedicated to those who love to take care of your body. The music for any type of fitness program.

source

Read More
24 Hour Fitness

Aerobic Bài 12 Săn chắc Tay vai , eo bụng ! Đốt Mỡ

Posted on



luyện tập giúp cho chúng ta có sức khỏe , cơ thể cân đối linh hoạt và dẻo dai hơn 💪🏻💪🏻💪🏻💪🏻👯👯👯👯
Để quá trình giảm cân thành công ngoài luyện tập đều đặn , ít nhất la 3buoi 1 tuần .
Chế độ ăn uống cũng rất quan trọng : hạn chế chất béo & đường bột , cũng ko nên ăn mặn
Ko uống các loai nước có ga
Tăng cường chất xơ
Uống nước lọc là lựa chọn tốt nhất

sourceRead More

24 Hour Fitness

AEROBIC BÀI 20 : 30phut đốt cháy mỡ thừa cho eo bụng săn chắc

Posted on



luyện tập giúp cho chúng ta có sức khỏe , cơ thể cân đối linh hoạt và dẻo dai hơn 💪🏻💪🏻💪🏻💪🏻👯👯👯👯
Để quá trình giảm cân thành công ngoài luyện tập đều đặn , ít nhất la 3buoi 1 tuần .
Chế độ ăn uống cũng rất quan trọng : hạn chế chất béo & đường bột , cũng ko nên ăn mặn
Ko uống các loai nước có ga
Tăng cường chất xơ
Uống nước lọc là lựa chọn tốt nhất

sourceRead More

24 Hour Fitness

Weight Loss 20X6

Posted on

i bought new shirts today, which is not particularly exciting except that today i was able to buy and wear size XL shirts, which i haven’t done since i was a senior in high school exactly 10 years ago. these are a little snug yet, but not so much that i wouldn’t be able to wear them to work.

last year around this time, i had lost 8 inches. now i’m up to 14, and the total goal is between 20 and 22. on new year’s eve i’ll post another pic of my belts so you can see the difference between last year and this year.

in roughly another year i’ll have — to quote the stupid bowflex commercial — "the body i’ve always wanted." already i have far more muscle tone and a better posture than i had in high school, even though i weighed less then. back then i was running up and down stairs all day long and strength training every other day, so that’s a much different type of body than what i’m getting now. more muscle mass, but less tone and no awareness of how to carry myself. my current plan is the same as it’s been for a year and a half — 15-20 minute hatha yoga practice every morning, corpse pose every night before bed to maximize sleep quality, getting enough water, and eating manageable portions of whatever i want.

Posted by jpmatth on 2006-12-10 22:47:12

Tagged: , digital , color , canon , eos , 20d , lenstagged , EF 50mm/1.4 , weight loss , great success , 2006 … Read More

24 Hour Fitness

Cardio Kickboxing Questions Answered

Posted on

So basically, what is cardio kickboxing? Also known as fitness kickboxing or aerobic kickboxing, this form martial art is now used for working out or exercise. Kickboxing allows us to get an intestinal workout which involves almost all parts of our body. What happens in cardio kickboxing is that you get the same training training that fighters get when preparing for a match but is not solely concentrated on fighting. You get a well balanced program that will involve all of your body and build up your strength and muscles and at the same time allow you to develop stamina like no other. Unlike regular kickboxing, there is no full contact, it is entirely safe and pain free and you develop the body and fitness of a well trained athlete.

Like aerobics and other cardio workout, cardio kickboxing is immensely fun as you do not get the same intensity that kickboxing practitioners usually get. You will also be immersed in a fun environment utilizing the latest upbeat music you can enjoy while working out. Also, you will not easily get bored as it is fast paced and greatly based on your cardio workout rather than your technique.

Also, cardio kickboxing's boost in popularity can be based on the many benefits it provides. The main benefit that a person would get, like any other cardio workout, but more so, is a full body workout that indeed affects the major muscle areas of our body, you also get to improve your physical fitness especially where it counts. Also, you would be able to develop your agility, endurance and stamina, balance and coordination. Cardio kickboxing requires a person to do power punches, and these allows us to enhance our upper body strength, doing so will also lead to a better looking body as this will enhance the muscle definitions of our shoulder, neck, chest and arms.

The strong kicking motions will toughen up our legs and knee motions will help our abdominals. As a matter of fact, the different upper and lower body movements will help your torso develop strong muscles and tighten it, this as we all know is the hardest part of our body to develop.

And as the name implies, cardio kickboxing also does wonders for our cardiovascular system. With all the kicking, boxing, weaving and bobbing and also the jumping, you will definitely make your heart beat fast and get the workout it needs. Plus, you will see that you will immediately be drenched in your own sweat pouring out all the unwanted fats in your body.

Anyone can benefits from cardio kickboxing, in fact, there should already be a class near you. Take the time out to discover this wonderful new workout craze and see yourself getting healthier and better looking. … Read More

24 Hour Fitness

22 Mins Aerobic Dance Workout For Beginners Step By Step l Zumba dance workout music l Zumba Class

Posted on



22 Mins Aerobic Dance Workout For Beginners Step By Step l Zumba dance workout music l Zumba Class
Thank For Watching My Video, Subscrible for more videos:
———————————————————————————————————-
See more effective aerobic exercises at:
1. Zumba Aerobic fitness dance workout:
2. Zumba dance music workout:
3. Aerobic Dance Workout For Beginners:
———————————————————————————————————-
Zumba Class wants to share good and useful videos for everyone, do not intentionally infringe copyright. Videos will be removed if requested by the copyright owner. For any copyright issues please email us at the channel’s message section. Thank you!

sourceRead More