Here are 7 Aerobic Exercises For Anxiety & Stress! Exercise was a huge part of my anxiety recovery process! When I was having panic attacks, I eventually resorted to running around my apartment complex at the time. I would do this in the middle of the night if I had to. Studies show and my past experience show that exercising for anxiety relief can be just effective if not more beneficial for anxiety disorders than modern day medications. Aerobic exercises are great for cardio and weight loss as well! Hope you guys can use these aerobic exercises for anxiety & stress!
So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery!
Meditation Sidekick Journal:
Morning Sidekick Journal:
Nutrition Sidekick Journal:
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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
If affiliate links are present, I receive a small fee!
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