shapeupwithpooja is here again with a new aqua aerobics diy tutorial online. In this water aerobics online class you can learn pool exercises done with a water noodle.
These aquafit exercises strengthen your core. Why is a strong core important? A strong core is your insurance against injuries and helps you hold your posture much better. Core muscles are the muscles that hold your spine from front and back.
In under 3 minutes, you can learn water aerobics exercises called (a) Noodle mountain climber (b) Noodle reverse plank kicks. These pool exercises are done using an aqua noodle. This aquafit routine helps you strengthen your core muscles.
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Copa México, Estado de México 22 de abril de 2018
En el teatro Zaragoza en Atizapán se celebró una edición más de la Copa México, evento de Fisicoculturismo y Fitness. De acuerdo con el Lic. Ricardo Rueda, fundador y CEO de la LIFMF , organizador del evento, se alcanzó la participación de 250 competidores en toda la jornada del evento, atletas hombres y mujeres provenientes de 8 estados de la República Mexicana. Todo ante la mirada de una público que hizo una muy buena entrada en el reciento.
Tanto instalaciones como la organización fueron de primer nivel, lo requerido para estar a la altura de todos los participantes. Una producción que nada envidia a los campeonatos internaciones de la disciplina.
Entrevistado al final del evento, Ricardo agregó “estamos muy contentos porque tuvimos una gran respuesta del público y el nivel de fue muy bueno” y se mostró muy orgulloso de la calidad de atletas que se dieron cita en esta justa “tuvimos a grandes atletas tanto en la rama varonil como en la femenil” reconoció.
El programa incluyó Fisicoculturismo, Diva Figure Model, Diva Curves Model, Comercial Model, Model Muscle, Diva Wellness Model, Diva Fitness Model, Men´s Physique, Diva Bikini Model y Fitness Model Masculino, en sus distintas categorías que iban desde el principiante al profesional.
Nutrición Extrema, Pronat, F&F, Paul Dillett´s y Elliolt Gym Equipment fueron algunas de las empresas patrocinadores del evento.
La Liga Iberoamericana de Fitness Modelos y Fisicoculturistas avaló esta competencia, la cual contó con un jurado profesional.
Elliolt Gym Equipment felicita a todos los atletas que participaron en esta edición de la Copa México.
Reseña y fotos patrocinadas por:
Elliolt Gym Equipment / Elliolt & H Maquinados Industriales
[email protected] tel. (55) 5775-2991
Fotos: Octavio Calderón / Alta Ingeniería
Tagged: , fisicoculturismo , fisicoconstructivismo , fitness , muscles , gym … Read More
No woman can escape the sudden emotional swings and health discomforts that happen when pregnant! However, with an aim to stay fit and healthy women can do away with these sudden discomforts. Exercising is a vital part of pregnancy and it helps women feel better. Though you must rest as prescribed by the doctor, but skipping exercises just because of the mild morning sickness, which is a pregnancy spin-off is not suggested. So, if you’re on the first 6 weeks of your pregnancy, here are the best exercises you can do at home, under expert supervision, preferably.
1. Keep walking, keep moving
According to gynaecologists and health experts, pregnant women need to keep walking or moving! Take a brisk walk in the corridor of the living room or the balcony or garden space. This will result in more energy, vitality, reduced back pain, a healthy body image and also returning to form quicker and better after delivery. You can start by taking morning walks and evening walks once you’ve checked with your doctor.
2. Opt in for Pilates
Pregnancy brings in two bodily challenges for women: first lower back pain and second balance issues. When you practice Pilates, you can gently build on the core muscles via a series of floor exercises. In the initial sessions you will completely concentrate on generating strength. The lessons that will follow will be challenging for your balance and strength.
However, it’s best to avert Pilates poses where you need to lie down on the back or have the twist your mid-section. It’s best never to overdo your exercises or any belly-focused posture. Else it might lead to diastasis recti, where the parallel sections of the abdominal muscles get separated.
3. Swimming can be good for the body
This is an apt pregnancy exercise to follow as the entire body is in motion here, with mild stress on the joints. Furthermore, the water in the pool supports the weight and offers you a momentary relief feeling all bloated and heavy as your belly grows with every passing day.
4. Try pelvic floor strengthening
Starting the pelvic floor exercises is beneficial! So, when you switch to this exercise form you need to imagine that you are pausing the urine flow in washroom. Draw your breath and contract the pelvic muscles inwards and then upwards. Perform this at home under supervision so that you don’t stress your pelvic muscles too much.
5. Yoga helps you stay fit and happy
This is one of the best exercise forms to practice during the first 6 weeks of your pregnancy! Yoga balances your muscles, helps in generating core strength, minimizes blood pressure, ensures that your muscles are agile and nimble and teaches you breath-work that comes to help during your baby delivery. For women, yoga is also beneficial for menopause and prevents ailments such as osteoporosis, by developing bone mineral density.
However, during pregnancy you ought to avoid yoga postures that involve the following:
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The hop is an old school dance step. Learn the hop step hip hop dance move in this free aerobic dancing video from a choreographer.
Expert: Keith Fitzpatrick
Bio: Keith Fitzpatrick has choreographed for the Dove Awards, and the CMT awards and is currently teaching Hip-Hop for dance studios in the Nashville, TN area.
Filmmaker: Tim Brown
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I use to teach aerobics 25 years ago and I am so grateful that I have rediscovered aerobics and fitness again. Exercise has becoming the number one motivating factor in my life and I want to lead by example and teach others to become fit both mentally and physically no what age you are.
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After the store closed it became Bullocks Wilshire then I. Magnin, followed by Macy’s Mens/home store then a fitness center. The store used clean lines, very modern and New York City style cold feeling upscale store, with beautiful marble floors. BW brought more warmth to the elegance when they opened here, as did I. Magnin & Co.. Nordstrom was going to open a Palm Desert location in this spot but when the economy flopped in 2008 they bowed out, choosing to open a Nordstrom Rack across from the Mall.
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