The 5 sneaky fat loss tips that the gyms and so called fitness experts do not want you to know about!
Here are 5 awesome fat loss tips you can use today that will have a huge positive impact on your weight loss results.
Ok, so you're doing everything right, your training hard, doing interval training, lifting weights, cutting out the cr * p as in bread, sugar, refined carbohydrates, processed foods etc.
But why can not you shift those last few pounds? Or the excess body fat around your stomach? And if you could only shift this then it would reveal that sexy flat stomach you want.
So what can you do to really get you over that last hurdle? You do not want to quit and why should you? You've worked so hard to get to this point, just a little bit refinement and you will have the body you deserve.
Well these 5 sneaky fat loss tips might just the key to the body you want and keeping it.
So what are these magical tips that the gyms and so called fitness experts do not want you to know about?
1) Sleep, Yes it's that simple sleep. Get to bed early enough so you can have at least 8 hours sleep per night. This is extremely beneficial for weight loss as it is just as important as training and diet. When you are sleeping your body releases growth hormone and testosterone, these are vital for your bodies repair and rejuvenation. Testosterone is beneficial in both men and women for muscle tone and fat reducing. Increasing testosterone levels will have a massive impact on reduction of body fat. Therefore the way to do this is to sleep up to 8 hours per night and adopt a regular sleeping pattern.
2) Take sodium Bicarbonate on a morning. Yes sodium bicarbonate the white power used in baking and what your gran used to clean the cooker with. This just might be one of the most important natural supplements you could take. This helps alkaline blood pH levels, which is massively important. If the human body is too acidic you will experience fatigue and struggle to lose body fat, natural energy will also decrease, and the bodies insulin will not work efficiently meaning you will be storing more fat than you are using as fuel. Alkalising your body first thing on a morning by drinking half a teaspoon of sodium Bicarbonate in water, wait 15minutes then have a healthy breakfast. This will go a long way to decreasing the body's acidity, help with body fat reduction and give back the body's natural energy. Just make sure that your diet is a healthy one when using things like this. If your diet is unhealthy you will become ill and it will not work correctly for you.
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Max Lugavere comes on Bulletproof Radio today to discuss his upcoming documentary Bread Head, preventing cognitive decline, early stages of Alzheimer’s and dementia, and how gluten effects our brains. Enjoy the show!
Max Lugavere is a multi-hyphenate filmmaker and media personality. He is the director, writer, and narrator of BREAD HEAD, a documentary exploring the impact of diet and lifestyle on brain health. Max has written about science, technology and health innovation for The Daily Beast, Fast Company, Huffington Post, and Psychology Today. Max created and hosted Acting Disruptive, AOL’s top viewed web series ever. He was also the host and producer of Al Gore’s Emmy-winning Current TV.
For more info & to follow Max:
Max Lugavere –
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Twitter – @maxlugavere –
Max Lugevere on Youtube –
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An der Hochschule Magdeburg-Stendal studiert es sich nicht nur wunderbar im Grünen, sondern man kann auch aus zahlreichen Sportangeboten auswählen und sich gesund und fit halten — die beste Grundlage für erfolgreiches Studieren!
As an encore to its phenomenally successful series “Carmen Electra’s Aerobic Striptease,” which has sold over 600,000 copies in a dozen languages worldwide, Century City-based digital media agency DNA Studio has created a new concept in fitness. In THE ENVY SERIES, four models come together as a “super-team,” each assigned a unique DVD to shape specific trouble spots through traditional and up-to-the-minute fitness techniques. From abs to buns, legs to arms, this five-disc series is designed to sculpt a body for all to envy!
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