24 Hour Fitness

How to Lose Weight Fast in Four Easy Steps

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Let us take a look at how to lose weight fast in four easy steps and how you can stay lean permanently.

1. You have probably heard or read that eating a healthy diet is the one of the most effective ways to lose weight fast. Many people however continue to struggle because they rely on fad or crash diets which do not work. Here are some helpful tips on how to lose weight fast on a diet.

-Eat small meals every day-When you eat many small meals a day, you will avoid unnecessary cravings and munching. Research actually shows that people who eat many small meals a day are likely to lose weight faster than those who only eat three big meals.

-Learn meal portion sizes and split your meals accordingly so that you have three main meals and at least two healthy snacks. This way, you will not overeat or pile up unnecessary calories.

-Eat more fruits and vegetables on your diet plan, these foods contain fewer calories and also contain healthy fiber which will keep you satisfied for a longer time.

-The most important secret when it comes to losing weight on a healthy eating plan is ensuring you eat foods that you enjoy. Just because you are on a diet does not mean you should eat like a bird. Do your research and learn which healthy foods to add to your shopping list.

-One of the top ways on how to lose weight fast on a diet is by keeping a food journal so that you keep track of your meals and snacks. Having a food journal is one way to hold yourself accountable to your eating plan as well as a guide when it comes to healthy food choices.

-A healthy eating plan is all about healthy, low-calorie foods that keep you satisfied throughout the day. Stock up for at least a week in advance and ensure you eliminate all fattening processed foods and junk foods which add little nutritional value to your body.

2. Once you have a healthy eating plan in place, the next thing you need to do is introduce exercise to your body. Having an intensive workout routine in place will help to quickly boost your body's metabolism and create a faster fat burning effect.

Here are some effective tips on how to lose weight fast with exercise;

-You can pick any time for your workout routine, however, doing your routines every morning on an empty stomach is one way to get faster weight loss results.

-You should do at least twenty to sixty minutes of cardio every day to get your heart rate up and burn body fat quickly. Some routines include aerobic classes, dancing, swimming, power walking, cycling, boxing and kick boxing. Laziness should not be used as an excuse not to exercise, if you want to see permanent results, you will have to make time for your body.

-Cardio is definitely one of the best ways to lose … Read More

24 Hour Fitness


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– Vận động là một vấn đề quan trọng ở tất cả các lứa tuổi và không phân biệt giới tính. Thường xuyên vận động sẽ giúp bạn có được một sức khỏe tốt, một thể chất vượt trội hơn, dễ dàng tránh được một số bệnh cũng như là hạn chế việc ốm vặt. Đối với các bé ở độ tuổi mầm non càng vận động ở độ tuổi nhỏ thì về sau này sẽ có sự phát triển rất tốt, được xem là giai đoạn vàng để đẩy mạnh cho sự phát triển sau này.
– Bé sớm tiếp xúc và vận động theo môn học aerobic sẽ phát triển trực tiếp trong việc ghi nhớ và phát triển về thể chất. Trong đó, nghe nhạc thường xuyên khi luyện tập aerobic sẽ giúp bé thư giãn và tăng khả năng ghi nhớ, các động tác thể dục không quá khó và không quá cần kỹ năng đảm bảo bé sẽ dễ ghi nhớ tiếp thu bộ môn này nhất.
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24 Hour Fitness

Day 134/365 – DiY Beauty Dish

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Just a ordinary nothing different or special from any other day. I did have to ship some items i sold on ebay though usps. I destest the post office so much. Lucky for me there wasn’t to many people there. When i finally got to the counter to ship my boxes the lady ran up the totals to ship though priority mail and the cost was over 70.00. i couldn’t believe it. I decided to ship everything parcel post instead. The only problem with that is i packaged everything in priority tape so i had to purchase brown tape from them and repackaged everything. My laziness almost got the better of me and i almost said whatever just send it but i ended up repackaging everything and saved myself 30 bucks by going parcel i just hope the buyers aren’t to upset with the delay in getting there items. I still need to ship something to france tomorrow but first i have to find a box big enough. i dont’ even want to know how much that is going to cost me. I didn’t have many choices for a shot tonight. I was planning on going out and shooting something but lately i just been so lazy after getting home from work. I wonder if stress causes fatigue. I also haven’t been to the gym in 2 weeks i canceled my current gym membership and plan on going back to my old gym just as soon as things settle down for me. This is a shot of my homemade beauty dish that i found on strobist.com. Its a pretty cool light modifier but i don’t use is often. It gives me a nice soft light but i prefer to use a shoot though umbrella more often. It does give me a different look i could use for certain situations though. I think my next project i would like to try is a diy softbox. the only problem is i like my items to be portable since i do alot of outdoor shooting. The background is a bunch of my pictures printed out on a closet door. im going to miss this collage when i move to my new place.

strobist. diy beauty dish shot into the background with an sb-800, sb-600 on the right of camera with a shoot though umbrella, triggered with nikon cls in ttl mode

Posted by herobyday on 2009-03-05 07:07:21

Tagged: , diy , equipment , 365 , project , home depot , beauty dish , strobe , strobist , sb-800 , sb-600 , cls , ttl , light , nikon , d300 , homemade , herobyday … Read More